KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading

568 calories in 1 breast, with skin (212 g). Per 100 g, protein: 21.2 g, carbohydrates: 8.5 g, fat: 16.6 g.

Serving
1
= 212 g
568KCAL

KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, 1 breast, with skin

568 calories

Protein
45 g
Carbs
18 g
Fat
35.1 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 breast, with skin (212 g)
Amount per serving
Calories568
% Daily Value*
Total Fat 35.1 g45%
Saturated Fat 7.5 g38%
Trans Fat 0.24 g
Cholesterol 161 mg54%
Sodium 1,287 mg56%
Total Carbohydrate 18 g7%
Protein 45 g
Calcium 57.2 mg4%
Iron 1.2 mg7%
Potassium 547 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)108% 17.3 mg
  • Pantothenic acid (B5)56% 2.8 mg
  • Vitamin B639% 0.66 mg
  • Vitamin B1228% 0.68 µg
  • Riboflavin (B2)17% 0.23 mg
  • Thiamin (B1)8% 0.091 mg

minerals

% of the Daily Value in this serving

  • Copper94% 0.85 mg
  • Selenium84% 46.4 µg
  • Sodium56% 1,287 mg
  • Phosphorus36% 456 mg
  • Zinc15% 1.7 mg
  • Manganese13% 0.31 mg
  • Magnesium12% 50.9 mg
  • Potassium12% 547 mg
  • Iron7% 1.2 mg
  • Calcium4% 57.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid10.5 g
  • Glycine3.8 g
  • Proline3.6 g
  • Aspartic acid3.1 g
  • Leucine•2.7 g
  • Alanine2.6 g
  • Arginine2.5 g
  • Lysine•2 g
  • Serine1.8 g
  • Phenylalanine•1.7 g
  • Valine•1.6 g
  • Threonine•1.5 g
  • Tyrosine1.4 g
  • Isoleucine•1.3 g
  • Histidine•1.1 g
  • Methionine•0.65 g
  • Cystine0.52 g
  • Tryptophan•0.34 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 0 of 311 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 0 of 311 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 311 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 0 of 311 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 311 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 1 of 308 other records.

    leastmost

Questions

How many calories are in kfc, fried chicken, extra crispy, breast, meat and skin with breading?
1 breast, with skin (212 g): 568 calories; protein: 45 g, carbohydrates: 18 g, fat: 35.1 g.
How much protein is in kfc, fried chicken, extra crispy, breast, meat and skin with breading?
21.2 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in kfc, fried chicken, extra crispy, breast, meat and skin with breading?
estimated 8.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 94 reported nutrients, per 100 g+
Water51.4 g
Energy268 kcal
Energy1,121 kj
Protein21.2 g
Total lipid (fat)16.6 g
Ash2.3 g
Carbohydrate, by difference8.5 g
Calcium, Ca27 mg
Iron, Fe0.57 mg
Magnesium, Mg24 mg
Phosphorus, P215 mg
Potassium, K258 mg
Sodium, Na607 mg
Zinc, Zn0.78 mg
Copper, Cu0.4 mg
Manganese, Mn0.14 mg
Selenium, Se21.9 µg
Thiamin0.043 mg
Riboflavin0.11 mg
Niacin8.1 mg
Pantothenic acid1.3 mg
Vitamin B-60.31 mg
Vitamin B-120.32 µg
Retinol17 µg
Fatty acids, total saturated3.5 g
SFA 4:00.003 g
SFA 6:00.001 g
SFA 8:00.005 g
SFA 10:00.003 g
SFA 12:00.005 g
SFA 14:00.047 g
SFA 15:00.007 g
SFA 16:02.6 g
SFA 17:00.016 g
SFA 18:00.78 g
SFA 20:00.033 g
SFA 22:00.032 g
SFA 24:00.013 g
Fatty acids, total monounsaturated5.4 g
MUFA 14:10.015 g
MUFA 15:10.003 g
MUFA 16:10.52 g
MUFA 16:1 c0.51 g
MUFA 17:10.012 g
MUFA 18:14.8 g
MUFA 18:1 c4.8 g
MUFA 20:10.062 g
MUFA 22:10.003 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0.009 g
Fatty acids, total polyunsaturated6.3 g
PUFA 18:25.9 g
PUFA 18:2 n-6 c,c5.8 g
PUFA 18:2 CLAs0.02 g
PUFA 18:30.29 g
PUFA 18:3 n-3 c,c,c (ALA)0.28 g
PUFA 18:3 n-6 c,c,c0.014 g
PUFA 18:40.003 g
PUFA 20:2 n-6 c,c0.015 g
PUFA 20:30.022 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.021 g
PUFA 20:40.045 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.019 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.11 g
Fatty acids, total trans-monoenoic0.049 g
TFA 16:1 t0.003 g
TFA 18:1 t0.046 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.062 g
Fatty acids, total trans-polyenoic0.062 g
Cholesterol76 mg
Tryptophan0.16 g
Threonine0.7 g
Isoleucine0.62 g
Leucine1.3 g
Lysine0.92 g
Methionine0.31 g
Cystine0.25 g
Phenylalanine0.81 g
Tyrosine0.65 g
Valine0.77 g
Arginine1.2 g
Histidine0.51 g
Alanine1.2 g
Aspartic acid1.4 g
Glutamic acid5 g
Glycine1.8 g
Proline1.7 g
Serine0.83 g
Hydroxyproline0.58 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170348, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.