Grilled chicken, bacon, and tomato club, cheese

USDA name: Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise

590 calories in 1 sandwich (268 g). Per 100 g, protein: 17.2 g, carbohydrates: 19.9 g, fat: 8.1 g.

Among the other records in Fast Foods, per 100 g: more vitamin C than 93%, and more protein than 86%.

Compare with another food →

Serving
1
= 268 g
590KCAL
Where the calories come from

Grilled chicken, bacon, and tomato club, cheese, 1 sandwich

590 calories

  • Protein46.1 g31% of calories
  • Carbs53.3 g36% of calories

    incl. 3.2 g fiber · 12.5 g sugars

  • Fat21.6 g33% of calories

Nutrition Facts

Serving size1 sandwich (268 g)
Amount per serving
Calories590
% Daily Value*
Total Fat 21.6 g28%
Saturated Fat 8.3 g42%
Trans Fat 0.19 g
Cholesterol 123 mg41%
Sodium 1,688 mg73%
Total Carbohydrate 53.3 g19%
Dietary Fiber 3.2 g11%
Total Sugars 12.5 g
Protein 46.1 g
Vitamin D 0.27 mcg1%
Calcium 255 mg20%
Iron 3.7 mg20%
Potassium 606 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)93% 14.9 mg
  • Vitamin B1252% 1.3 µg
  • Vitamin B647% 0.79 mg
  • Pantothenic acid (B5)44% 2.2 mg
  • Thiamin (B1)38% 0.46 mg
  • Riboflavin (B2)38% 0.5 mg
  • Folate24% 96.5 µg
  • Choline23% 128 mg
  • Vitamin K19% 23.3 µg
  • Vitamin C13% 11.8 mg
  • Vitamin E11% 1.6 mg
  • Vitamin A10% 93.8 µg
  • Vitamin D1% 0.27 µg

minerals

% of the Daily Value in this serving

  • Selenium121% 66.5 µg
  • Sodium73% 1,688 mg
  • Phosphorus46% 576 mg
  • Zinc33% 3.6 mg
  • Copper27% 0.24 mg
  • Magnesium20% 85.8 mg
  • Iron20% 3.7 mg
  • Calcium20% 255 mg
  • Potassium13% 606 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 0 of 259 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 311 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 0 of 311 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 0 of 271 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 0 of 311 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 0 of 311 other records.

    leastmost

Questions

How many calories are in grilled chicken, bacon, and tomato club, cheese?
1 sandwich (268 g): 590 calories; protein: 46.1 g, carbohydrates: 53.3 g, fat: 21.6 g.
How much protein is in grilled chicken, bacon, and tomato club, cheese?
17.2 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in grilled chicken, bacon, and tomato club, cheese?
18.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water52.5 g
Energy220 kcal
Energy922 kj
Protein17.2 g
Total lipid (fat)8.1 g
Ash2.4 g
Carbohydrate, by difference19.9 g
Fiber, total dietary1.2 g
Total Sugars4.7 g
Calcium, Ca95 mg
Iron, Fe1.4 mg
Magnesium, Mg32 mg
Phosphorus, P215 mg
Potassium, K226 mg
Sodium, Na630 mg
Zinc, Zn1.3 mg
Copper, Cu0.089 mg
Selenium, Se24.8 µg
Vitamin C, total ascorbic acid4.4 mg
Thiamin0.17 mg
Riboflavin0.19 mg
Niacin5.6 mg
Pantothenic acid0.83 mg
Vitamin B-60.3 mg
Folate, total31 µg
Folic acid6 µg
Folate, food25 µg
Folate, DFE36 µg
Choline, total47.8 mg
Vitamin B-120.47 µg
Vitamin B-12, added0 µg
Vitamin A, RAE35 µg
Retinol21 µg
Carotene, beta169 µg
Carotene, alpha9 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU359 iu
Lycopene240 µg
Lutein + zeaxanthin73 µg
Vitamin E (alpha-tocopherol)0.61 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)8.7 µg
Fatty acids, total saturated3.1 g
SFA 4:00.086 g
SFA 6:00.038 g
SFA 8:00.023 g
SFA 10:00.049 g
SFA 12:00.044 g
SFA 14:00.29 g
SFA 16:01.8 g
SFA 18:00.82 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.21 g
MUFA 18:12.7 g
MUFA 20:10.037 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.6 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40.032 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.071 g
Cholesterol46 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170752, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.