Large plain cheeseburger

USDA name: Fast foods, cheeseburger; single, large patty; plain

564 calories in 1 sandwich (182 g). Per 100 g, protein: 17.3 g, carbohydrates: 24.1 g, fat: 16 g.

Serving
1
= 182 g
564KCAL

Large plain cheeseburger, 1 sandwich

564 calories

Protein
31.5 g
Carbs
43.8 g
Fat
29.1 g
Fiber
3.1 g
Sugars
8.5 g

Nutrition Facts

Serving size1 sandwich (182 g)
Amount per serving
Calories564
% Daily Value*
Total Fat 29.1 g37%
Saturated Fat 12.5 g63%
Trans Fat 1.1 g
Cholesterol 92.8 mg31%
Sodium 875 mg38%
Total Carbohydrate 43.8 g16%
Dietary Fiber 3.1 g11%
Total Sugars 8.5 g
Protein 31.5 g
Vitamin D 0.18 mcg1%
Calcium 207 mg16%
Iron 4.7 mg26%
Potassium 382 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1276% 1.8 µg
  • Niacin (B3)52% 8.4 mg
  • Riboflavin (B2)49% 0.64 mg
  • Thiamin (B1)39% 0.47 mg
  • Folate38% 151 µg
  • Vitamin B624% 0.41 mg
  • Pantothenic acid (B5)21% 1 mg
  • Vitamin A12% 106 µg
  • Choline10% 57 mg
  • Vitamin K7% 8.4 µg
  • Vitamin E6% 0.95 mg
  • Vitamin D1% 0.18 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium65% 35.7 µg
  • Zinc46% 5.1 mg
  • Sodium38% 875 mg
  • Iron26% 4.7 mg
  • Phosphorus24% 297 mg
  • Manganese20% 0.47 mg
  • Copper20% 0.18 mg
  • Calcium16% 207 mg
  • Magnesium10% 43.7 mg
  • Potassium8% 382 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.9 g
  • Proline3.3 g
  • Leucine•2.5 g
  • Aspartic acid2.4 g
  • Lysine•1.8 g
  • Arginine1.7 g
  • Glycine1.7 g
  • Alanine1.6 g
  • Valine•1.6 g
  • Isoleucine•1.4 g
  • Phenylalanine•1.4 g
  • Serine1.3 g
  • Threonine•1.1 g
  • Histidine•0.88 g
  • Tyrosine0.88 g
  • Methionine•0.7 g
  • Tryptophan•0.29 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 1 of 311 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 2 of 311 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 0 of 311 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 311 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 0 of 271 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 72 of 259 other records.

    leastmost

Questions

How many calories are in large plain cheeseburger?
1 sandwich (182 g): 564 calories; protein: 31.5 g, carbohydrates: 43.8 g, fat: 29.1 g.
How much protein is in large plain cheeseburger?
17.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in large plain cheeseburger?
22.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 132 reported nutrients, per 100 g+
Water40.7 g
Energy310 kcal
Energy1,298 kj
Protein17.3 g
Total lipid (fat)16 g
Ash2 g
Carbohydrate, by difference24.1 g
Fiber, total dietary1.7 g
Total Sugars4.7 g
Sucrose0 g
Glucose1.6 g
Fructose1.8 g
Lactose0.76 g
Maltose0.5 g
Galactose0 g
Starch18.3 g
Calcium, Ca114 mg
Iron, Fe2.6 mg
Magnesium, Mg24 mg
Phosphorus, P163 mg
Potassium, K210 mg
Sodium, Na481 mg
Zinc, Zn2.8 mg
Copper, Cu0.097 mg
Manganese, Mn0.26 mg
Selenium, Se19.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.26 mg
Riboflavin0.35 mg
Niacin4.6 mg
Pantothenic acid0.57 mg
Vitamin B-60.22 mg
Folate, total62 µg
Folic acid30 µg
Folate, food31 µg
Folate, DFE83 µg
Choline, total31.3 mg
Vitamin B-121 µg
Vitamin B-12, added0 µg
Vitamin A, RAE58 µg
Retinol53 µg
Carotene, beta58 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU275 iu
Lycopene0 µg
Lutein + zeaxanthin30 µg
Vitamin E (alpha-tocopherol)0.52 mg
Vitamin E, added0 mg
Tocopherol, beta0.09 mg
Tocopherol, gamma0.67 mg
Tocopherol, delta0.17 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0.33 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)4.6 µg
Fatty acids, total saturated6.9 g
SFA 4:00.081 g
SFA 6:00.06 g
SFA 8:00.043 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.69 g
SFA 15:00.09 g
SFA 16:03.6 g
SFA 17:00.14 g
SFA 18:01.9 g
SFA 20:00.024 g
SFA 22:00.012 g
SFA 24:00.007 g
Fatty acids, total monounsaturated5.8 g
MUFA 14:10.12 g
MUFA 15:10 g
MUFA 16:10.4 g
MUFA 16:1 c0.35 g
MUFA 17:10.081 g
MUFA 18:15.1 g
MUFA 18:1 c4.6 g
MUFA 20:10.046 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:2 n-6 c,c1.1 g
PUFA 18:2 CLAs0.074 g
PUFA 18:30.12 g
PUFA 18:3 n-3 c,c,c (ALA)0.12 g
PUFA 18:3 n-6 c,c,c0.005 g
PUFA 18:3i0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.016 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.016 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:40.005 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.63 g
Fatty acids, total trans-monoenoic0.54 g
TFA 16:1 t0.048 g
TFA 18:1 t0.49 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.088 g
Fatty acids, total trans-polyenoic0.09 g
Cholesterol51 mg
Tryptophan0.16 g
Threonine0.58 g
Isoleucine0.77 g
Leucine1.3 g
Lysine0.98 g
Methionine0.39 g
Phenylalanine0.76 g
Tyrosine0.49 g
Valine0.88 g
Arginine0.92 g
Histidine0.49 g
Alanine0.89 g
Aspartic acid1.3 g
Glutamic acid3.8 g
Glycine0.91 g
Proline1.8 g
Serine0.72 g
Hydroxyproline0.27 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170294, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.