McDonald's Ranch Snack Wrap, grilled

USDA name: McDONALD'S, Ranch Snack Wrap, Grilled

273 calories in 1 wrap (123 g). Per 100 g, protein: 13.8 g, carbohydrates: 18.4 g, fat: 10.3 g.

Serving
1
= 123 g
273KCAL

McDonald's Ranch Snack Wrap, grilled, 1 wrap

273 calories

Protein
16.9 g
Carbs
22.7 g
Fat
12.7 g
Fiber
1.1 g
Sugars
1.9 g

Nutrition Facts

Serving size1 wrap (123 g)
Amount per serving
Calories273
% Daily Value*
Total Fat 12.7 g16%
Saturated Fat 4.1 g21%
Trans Fat 0.16 g
Cholesterol 50.4 mg17%
Sodium 710 mg31%
Total Carbohydrate 22.7 g8%
Dietary Fiber 1.1 g4%
Total Sugars 1.9 g
Protein 16.9 g
Calcium 114 mg9%
Iron 1.8 mg10%
Potassium 236 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)41% 6.6 mg
  • Riboflavin (B2)22% 0.29 mg
  • Thiamin (B1)17% 0.21 mg
  • Pantothenic acid (B5)15% 0.73 mg
  • Vitamin B614% 0.24 mg
  • Folate14% 55.4 µg
  • Vitamin B1210% 0.25 µg
  • Choline8% 42.6 mg
  • Vitamin A4% 32 µg
  • Vitamin C1% 0.49 mg

minerals

% of the Daily Value in this serving

  • Selenium51% 28.3 µg
  • Sodium31% 710 mg
  • Phosphorus18% 226 mg
  • Manganese11% 0.26 mg
  • Iron10% 1.8 mg
  • Calcium9% 114 mg
  • Zinc9% 0.95 mg
  • Copper8% 0.076 mg
  • Magnesium6% 24.6 mg
  • Potassium5% 236 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 81%

    Same value as 2 of 271 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 12 of 286 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 1 of 311 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 1 of 311 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1 of 311 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 1 of 311 other records.

    leastmost

Questions

How many calories are in mcdonald's ranch snack wrap, grilled?
1 wrap (123 g): 273 calories; protein: 16.9 g, carbohydrates: 22.7 g, fat: 12.7 g.
How much protein is in mcdonald's ranch snack wrap, grilled?
13.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in mcdonald's ranch snack wrap, grilled?
17.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water55.2 g
Energy222 kcal
Energy927 kj
Protein13.8 g
Total lipid (fat)10.3 g
Ash2.3 g
Carbohydrate, by difference18.4 g
Fiber, total dietary0.9 g
Total Sugars1.5 g
Sucrose0.39 g
Glucose0.44 g
Fructose0.22 g
Lactose0.16 g
Maltose0.32 g
Galactose0 g
Starch17.6 g
Calcium, Ca93 mg
Iron, Fe1.4 mg
Magnesium, Mg20 mg
Phosphorus, P184 mg
Potassium, K192 mg
Sodium, Na577 mg
Zinc, Zn0.77 mg
Copper, Cu0.062 mg
Manganese, Mn0.21 mg
Selenium, Se23 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.17 mg
Riboflavin0.23 mg
Niacin5.3 mg
Pantothenic acid0.59 mg
Vitamin B-60.19 mg
Folate, total45 µg
Choline, total34.6 mg
Betaine12.8 mg
Vitamin B-120.2 µg
Vitamin A, RAE26 µg
Retinol26 µg
Vitamin A, IU88 iu
Fatty acids, total saturated3.4 g
SFA 4:00.057 g
SFA 6:00.045 g
SFA 8:00.029 g
SFA 10:00.073 g
SFA 12:00.083 g
SFA 14:00.25 g
SFA 15:00.028 g
SFA 16:01.6 g
SFA 17:00.022 g
SFA 18:01.2 g
SFA 20:00.026 g
SFA 22:00.023 g
SFA 24:00.009 g
Fatty acids, total monounsaturated2.3 g
MUFA 14:10.025 g
MUFA 15:10 g
MUFA 16:10.078 g
MUFA 16:1 c0.071 g
MUFA 17:10.008 g
MUFA 18:12.2 g
MUFA 18:1 c2.1 g
MUFA 20:10.04 g
MUFA 22:10.005 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:23 g
PUFA 18:2 n-6 c,c2.9 g
PUFA 18:2 CLAs0.017 g
PUFA 18:30.38 g
PUFA 18:3 n-3 c,c,c (ALA)0.36 g
PUFA 18:3 n-6 c,c,c0.019 g
PUFA 18:3i0 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.009 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.009 g
PUFA 20:40.034 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.009 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.13 g
Fatty acids, total trans-monoenoic0.095 g
TFA 16:1 t0.007 g
TFA 18:1 t0.085 g
TFA 22:1 t0.002 g
TFA 18:2 t not further defined0.035 g
Fatty acids, total trans-polyenoic0.035 g
Cholesterol41 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170778, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.