McDonald's Chicken McNuggets

USDA name: McDONALD'S, Chicken McNUGGETS

193 calories in 4 pieces (64 g). 15.8 g protein, 15.1 g carbs and 19.8 g fat per 100 g.

Serving
1
= 64 g
193KCAL

McDonald's Chicken McNuggets, 4 pieces

193 calories

Protein
10.1 g
Carbs
9.7 g
Fat
12.7 g
Fiber
—
Sugars
0.051 g

Nutrition Facts

Serving size4 pieces (64 g)
Amount per serving
Calories193
% Daily Value*
Total Fat 12.7 g16%
Saturated Fat 2.1 g10%
Trans Fat 0.073 g
Cholesterol 28.2 mg9%
Sodium 362 mg16%
Total Carbohydrate 9.7 g4%
Total Sugars 0.051 g
Protein 10.1 g
Calcium 7 mg1%
Iron 0.57 mg3%
Potassium 161 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)30% 4.7 mg
  • Vitamin B615% 0.25 mg
  • Pantothenic acid (B5)11% 0.56 mg
  • Vitamin B129% 0.21 µg
  • Thiamin (B1)9% 0.1 mg
  • Riboflavin (B2)5% 0.07 mg
  • Vitamin C1% 0.77 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 362 mg
  • Phosphorus14% 174 mg
  • Manganese4% 0.09 mg
  • Magnesium4% 15.4 mg
  • Copper3% 0.031 mg
  • Zinc3% 0.38 mg
  • Potassium3% 161 mg
  • Iron3% 0.57 mg
  • Calcium1% 7 mg

How it compares

Against the 312 foods in Fast Foods, per 100 g.

  • Calcium

    Lower than 100%

    leastmost

  • Sugars

    Lower than 92%

    leastmost

  • Total fat

    Higher than 91%

    leastmost

  • Carbohydrates

    Lower than 83%

    leastmost

  • Calories

    Higher than 82%

    leastmost

  • Protein

    Higher than 81%

    leastmost

Questions

How many calories are in mcdonald's chicken mcnuggets?
4 pieces (64 g) has 193 calories, 10.1 g of protein, 9.7 g of carbohydrates and 12.7 g of fat.
How much protein is in mcdonald's chicken mcnuggets?
15.8 g per 100 g, which is 21% of its calories.
How many net carbs are in mcdonald's chicken mcnuggets?
15.1 g per 100 g: 15.1 g of carbohydrates minus 0 g of fiber.

Similar foods

All 81 nutrients, per 100 g+
Water47.1 g
Energy302 kcal
Energy1,263 kj
Protein15.8 g
Total lipid (fat)19.8 g
Ash2.2 g
Carbohydrate, by difference15.1 g
Total Sugars0.08 g
Sucrose0.08 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca11 mg
Iron, Fe0.89 mg
Magnesium, Mg24 mg
Phosphorus, P272 mg
Potassium, K252 mg
Sodium, Na566 mg
Zinc, Zn0.59 mg
Copper, Cu0.049 mg
Manganese, Mn0.14 mg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.16 mg
Riboflavin0.11 mg
Niacin7.4 mg
Pantothenic acid0.88 mg
Vitamin B-60.4 mg
Vitamin B-120.33 µg
Fatty acids, total saturated3.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.008 g
SFA 10:00.006 g
SFA 12:00.005 g
SFA 14:00.035 g
SFA 15:00.006 g
SFA 16:02.1 g
SFA 17:00.015 g
SFA 18:00.99 g
SFA 20:00.074 g
SFA 22:00.039 g
SFA 24:00.025 g
Fatty acids, total monounsaturated8.1 g
MUFA 14:10.01 g
MUFA 15:10 g
MUFA 16:10.28 g
MUFA 16:1 c0.28 g
MUFA 17:10.01 g
MUFA 18:17.7 g
MUFA 18:1 c7.6 g
MUFA 20:10.14 g
MUFA 22:10.004 g
MUFA 22:1 c0.004 g
MUFA 24:1 c0.015 g
Fatty acids, total polyunsaturated5.6 g
PUFA 18:25.2 g
PUFA 18:2 n-6 c,c5.1 g
PUFA 18:2 CLAs0.02 g
PUFA 18:30.32 g
PUFA 18:3 n-3 c,c,c (ALA)0.3 g
PUFA 18:3 n-6 c,c,c0.025 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.014 g
PUFA 20:30.016 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.015 g
PUFA 20:40.049 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.015 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.11 g
Fatty acids, total trans-monoenoic0.053 g
TFA 16:1 t0.002 g
TFA 18:1 t0.052 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.061 g
Fatty acids, total trans-polyenoic0.061 g
Cholesterol44 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173297, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.