Popeyes mild fried chicken wing, meat only

USDA name: Popeyes, Fried Chicken, Mild, Wing, meat only, skin and breading removed

34 calories in 1 wing without skin, bone and breading (16 g). Per 100 g, protein: 28.9 g, carbohydrates: 2.9 g, fat: 9.4 g.

Serving
1
= 16 g
34KCAL

Popeyes mild fried chicken wing, meat only, 1 wing without skin, bone and breading

34 calories

Protein
4.6 g
Carbs
0.46 g
Fat
1.5 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 wing without skin, bone and breading (16 g)
Amount per serving
Calories34
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.49 g2%
Trans Fat 0.031 g
Cholesterol 25 mg8%
Sodium 130 mg6%
Total Carbohydrate 0.46 g0%
Protein 4.6 g
Calcium 6.1 mg0%
Iron 0.15 mg1%
Potassium 50.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.3 mg
  • Vitamin B125% 0.12 µg
  • Pantothenic acid (B5)4% 0.22 mg
  • Choline4% 22.6 mg
  • Riboflavin (B2)4% 0.048 mg
  • Vitamin B63% 0.048 mg
  • Thiamin (B1)1% 0.016 mg

Little or none: Vitamin E, Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium12% 6.8 µg
  • Sodium6% 130 mg
  • Zinc3% 0.32 mg
  • Phosphorus2% 30.1 mg
  • Copper2% 0.015 mg
  • Potassium1% 50.2 mg
  • Magnesium1% 4.2 mg
  • Iron1% 0.15 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.1 g
  • Glycine0.39 g
  • Proline0.37 g
  • Aspartic acid0.31 g
  • Leucine•0.28 g
  • Alanine0.26 g
  • Arginine0.26 g
  • Lysine•0.2 g
  • Serine0.18 g
  • Phenylalanine•0.18 g
  • Valine•0.17 g
  • Threonine•0.15 g
  • Tyrosine0.14 g
  • Isoleucine•0.14 g
  • Histidine•0.11 g
  • Methionine•0.067 g
  • Cystine0.054 g
  • Tryptophan•0.035 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 311 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 311 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 308 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 1 of 311 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 0 of 311 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 1 of 311 other records.

    leastmost

Questions

How many calories are in popeyes mild fried chicken wing, meat only?
1 wing without skin, bone and breading (16 g): 34 calories; protein: 4.6 g, carbohydrates: 0.46 g, fat: 1.5 g.
How much protein is in popeyes mild fried chicken wing, meat only?
28.9 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in popeyes mild fried chicken wing, meat only?
estimated 2.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 107 reported nutrients, per 100 g+
Water55.9 g
Energy212 kcal
Energy888 kj
Protein28.9 g
Total lipid (fat)9.4 g
Ash2.9 g
Carbohydrate, by difference2.9 g
Calcium, Ca38 mg
Iron, Fe0.92 mg
Magnesium, Mg26 mg
Phosphorus, P188 mg
Potassium, K314 mg
Sodium, Na814 mg
Zinc, Zn2 mg
Copper, Cu0.093 mg
Manganese, Mn0.041 mg
Selenium, Se42.7 µg
Thiamin0.098 mg
Riboflavin0.3 mg
Niacin8.1 mg
Pantothenic acid1.4 mg
Vitamin B-60.3 mg
Choline, total141 mg
Betaine18.3 mg
Vitamin B-120.75 µg
Vitamin A, RAE10 µg
Retinol10 µg
Vitamin A, IU35 iu
Vitamin E (alpha-tocopherol)0.39 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.11 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.07 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.006 g
SFA 14:00.11 g
SFA 15:00.017 g
SFA 16:02 g
SFA 17:00.039 g
SFA 18:00.83 g
SFA 20:00.01 g
SFA 22:00.006 g
SFA 24:00.004 g
Fatty acids, total monounsaturated4 g
MUFA 14:10.031 g
MUFA 15:10 g
MUFA 16:10.48 g
MUFA 16:1 c0.47 g
MUFA 17:10.023 g
MUFA 18:13.4 g
MUFA 18:1 c3.3 g
MUFA 20:10.05 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.007 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:2 n-6 c,c1.1 g
PUFA 18:2 CLAs0.014 g
PUFA 18:30.053 g
PUFA 18:3 n-3 c,c,c (ALA)0.052 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.013 g
PUFA 20:30.03 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.03 g
PUFA 20:40.082 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.022 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.2 g
Fatty acids, total trans-monoenoic0.17 g
TFA 16:1 t0.013 g
TFA 18:1 t0.16 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.023 g
Fatty acids, total trans-polyenoic0.023 g
Cholesterol156 mg
Tryptophan0.22 g
Threonine0.95 g
Isoleucine0.85 g
Leucine1.8 g
Lysine1.3 g
Methionine0.42 g
Cystine0.34 g
Phenylalanine1.1 g
Tyrosine0.89 g
Valine1.1 g
Arginine1.6 g
Histidine0.69 g
Alanine1.6 g
Aspartic acid2 g
Glutamic acid6.8 g
Glycine2.4 g
Proline2.3 g
Serine1.1 g
Hydroxyproline0.77 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170352, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.