Popeyes mild fried chicken breast, with breading

USDA name: Popeyes, Fried Chicken, Mild, Breast, meat and skin with breading

532 calories in 1 breast, with skin (194 g). Per 100 g, protein: 21.7 g, carbohydrates: 9.8 g, fat: 16.5 g.

Serving
1
= 194 g
532KCAL

Popeyes mild fried chicken breast, with breading, 1 breast, with skin

532 calories

Protein
42 g
Carbs
19.1 g
Fat
32 g
Fiber
0.78 g
Sugars
0 g

Nutrition Facts

Serving size1 breast, with skin (194 g)
Amount per serving
Calories532
% Daily Value*
Total Fat 32 g41%
Saturated Fat 11.2 g56%
Trans Fat 0.95 g
Cholesterol 190 mg63%
Sodium 1,048 mg46%
Total Carbohydrate 19.1 g7%
Dietary Fiber 0.78 g3%
Total Sugars 0 g
Protein 42 g
Calcium 44.6 mg3%
Iron 1.4 mg8%
Potassium 549 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)109% 17.4 mg
  • Pantothenic acid (B5)54% 2.7 mg
  • Vitamin B644% 0.75 mg
  • Vitamin B1229% 0.7 µg
  • Riboflavin (B2)24% 0.32 mg
  • Thiamin (B1)16% 0.2 mg
  • Vitamin A3% 31 µg

minerals

% of the Daily Value in this serving

  • Selenium104% 57 µg
  • Sodium46% 1,048 mg
  • Phosphorus30% 371 mg
  • Zinc13% 1.5 mg
  • Potassium12% 549 mg
  • Magnesium12% 48.5 mg
  • Copper9% 0.083 mg
  • Manganese9% 0.21 mg
  • Iron8% 1.4 mg
  • Calcium3% 44.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid9.8 g
  • Glycine3.5 g
  • Proline3.4 g
  • Aspartic acid2.9 g
  • Leucine•2.6 g
  • Alanine2.4 g
  • Arginine2.4 g
  • Lysine•1.8 g
  • Serine1.6 g
  • Phenylalanine•1.6 g
  • Valine•1.5 g
  • Threonine•1.4 g
  • Tyrosine1.3 g
  • Isoleucine•1.2 g
  • Histidine•1 g
  • Methionine•0.61 g
  • Cystine0.49 g
  • Tryptophan•0.32 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 0 of 311 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 22 of 271 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 2 of 311 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 311 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 4 of 286 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 308 other records.

    leastmost

Questions

How many calories are in popeyes mild fried chicken breast, with breading?
1 breast, with skin (194 g): 532 calories; protein: 42 g, carbohydrates: 19.1 g, fat: 32 g.
How much protein is in popeyes mild fried chicken breast, with breading?
21.7 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in popeyes mild fried chicken breast, with breading?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water49.5 g
Energy274 kcal
Energy1,147 kj
Protein21.7 g
Total lipid (fat)16.5 g
Ash2.5 g
Carbohydrate, by difference9.8 g
Fiber, total dietary0.4 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch7.9 g
Calcium, Ca23 mg
Iron, Fe0.74 mg
Magnesium, Mg25 mg
Phosphorus, P191 mg
Potassium, K283 mg
Sodium, Na540 mg
Zinc, Zn0.76 mg
Copper, Cu0.043 mg
Manganese, Mn0.11 mg
Selenium, Se29.4 µg
Thiamin0.1 mg
Riboflavin0.16 mg
Niacin9 mg
Pantothenic acid1.4 mg
Vitamin B-60.39 mg
Vitamin B-120.36 µg
Vitamin A, RAE16 µg
Vitamin A, IU53 iu
Fatty acids, total saturated5.8 g
SFA 4:00.003 g
SFA 6:00.001 g
SFA 8:00.003 g
SFA 10:00.007 g
SFA 12:00.013 g
SFA 14:00.28 g
SFA 15:00.041 g
SFA 16:03.7 g
SFA 17:00.093 g
SFA 18:01.6 g
SFA 20:00.015 g
SFA 22:00.005 g
SFA 24:00.004 g
Fatty acids, total monounsaturated7.3 g
MUFA 14:10.066 g
MUFA 15:10.003 g
MUFA 16:10.87 g
MUFA 17:10.05 g
MUFA 18:16.2 g
MUFA 20:10.061 g
MUFA 22:10.003 g
MUFA 24:1 c0.004 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.093 g
PUFA 18:40.003 g
PUFA 20:2 n-6 c,c0.015 g
PUFA 20:30.027 g
PUFA 20:40.043 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.014 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.49 g
Cholesterol98 mg
Tryptophan0.17 g
Threonine0.71 g
Isoleucine0.64 g
Leucine1.3 g
Lysine0.94 g
Methionine0.31 g
Cystine0.25 g
Phenylalanine0.83 g
Tyrosine0.66 g
Valine0.79 g
Arginine1.2 g
Histidine0.52 g
Alanine1.2 g
Aspartic acid1.5 g
Glutamic acid5.1 g
Glycine1.8 g
Proline1.7 g
Serine0.84 g
Hydroxyproline0.59 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170353, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.