How many calories are in popeyes coleslaw?

1 cup (190 g): 306 calories; protein: 1.9 g, carbohydrates: 26.8 g, fat: 21.2 g.

How much protein is in popeyes coleslaw?

0.98 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.

How many net carbs are in popeyes coleslaw?

12.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Popeyes coleslaw

USDA name: Popeyes, Coleslaw

306 calories in 1 cup (190 g). Per 100 g, protein: 0.98 g, carbohydrates: 14.1 g, fat: 11.2 g.

Serving

= 190 g

Popeyes coleslaw, 1 cup

306 calories

Protein: 1.9 g
Carbs: 26.8 g
Fat: 21.2 g
Fiber: 3.2 g
Sugars: 20.6 g

Nutrition Facts

Serving size1 cup (190 g)

Amount per serving
Calories306

% Daily Value*

Total Fat 21.2 g27%

Saturated Fat 3.6 g18%

Trans Fat 0.084 g

Cholesterol 13.3 mg4%

Sodium 414 mg18%

Total Carbohydrate 26.8 g10%

Dietary Fiber 3.2 g12%

Total Sugars 20.6 g

Protein 1.9 g

Calcium 58.9 mg5%

Iron 0.44 mg2%

Potassium 224 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C31% 27.9 mg
Vitamin A12% 106 µg
Vitamin B611% 0.19 mg
Pantothenic acid (B5)10% 0.47 mg
Riboflavin (B2)4% 0.048 mg
Niacin (B3)2% 0.39 mg
Thiamin (B1)2% 0.029 mg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

Sodium18% 414 mg
Manganese7% 0.16 mg
Potassium5% 224 mg
Calcium5% 58.9 mg
Magnesium3% 13.3 mg
Phosphorus3% 38 mg
Copper3% 0.027 mg
Iron2% 0.44 mg
Zinc2% 0.23 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.21 g
Aspartic acid0.13 g
Alanine0.095 g
Arginine0.095 g
Serine0.076 g
Valine•0.076 g
Isoleucine•0.057 g
Leucine•0.057 g
Lysine•0.057 g
Threonine•0.057 g
Glycine0.038 g
Histidine•0.038 g
Phenylalanine•0.038 g
Cystine0.019 g
Proline0.019 g
Tyrosine0.019 g
Methionine•0.013 g
Tryptophan•0.013 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 100%
Same value as 0 of 259 other records.
leastmost
Protein
Lower than 99%
Same value as 0 of 311 other records.
leastmost
Potassium
Lower than 99%
Same value as 0 of 308 other records.
leastmost
Iron
Lower than 98%
Same value as 0 of 311 other records.
leastmost
Sugars
Higher than 93%
Same value as 0 of 271 other records.
leastmost
Sodium
Lower than 92%
Same value as 0 of 311 other records.
leastmost

Questions

How many calories are in popeyes coleslaw?: 1 cup (190 g): 306 calories; protein: 1.9 g, carbohydrates: 26.8 g, fat: 21.2 g.
How much protein is in popeyes coleslaw?: 0.98 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in popeyes coleslaw?: 12.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 103 reported nutrients, per 100 g+

Water	72.8 g
Energy	161 kcal
Energy	674 kj
Protein	0.98 g
Total lipid (fat)	11.2 g
Ash	0.87 g
Carbohydrate, by difference	14.1 g
Fiber, total dietary	1.7 g
Total Sugars	10.8 g
Sucrose	7.7 g
Glucose	1.6 g
Fructose	1.4 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	31 mg
Iron, Fe	0.23 mg
Magnesium, Mg	7 mg
Phosphorus, P	20 mg
Potassium, K	118 mg
Sodium, Na	218 mg
Zinc, Zn	0.12 mg
Copper, Cu	0.014 mg
Manganese, Mn	0.083 mg
Vitamin C, total ascorbic acid	14.7 mg
Thiamin	0.015 mg
Riboflavin	0.025 mg
Niacin	0.21 mg
Pantothenic acid	0.25 mg
Vitamin B-6	0.1 mg
Vitamin B-12	0 µg
Vitamin A, RAE	56 µg
Retinol	56 µg
Vitamin A, IU	185 iu
Fatty acids, total saturated	1.9 g
SFA 4:0	0.004 g
SFA 6:0	0.01 g
SFA 8:0	0.008 g
SFA 10:0	0.013 g
SFA 12:0	0.002 g
SFA 14:0	0.005 g
SFA 15:0	0.004 g
SFA 16:0	1.2 g
SFA 17:0	0.024 g
SFA 18:0	0.52 g
SFA 20:0	0.04 g
SFA 22:0	0.042 g
SFA 24:0	0.023 g
Fatty acids, total monounsaturated	3.3 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0.027 g
MUFA 16:1 c	0.026 g
MUFA 17:1	0.012 g
MUFA 18:1	2.6 g
MUFA 18:1 c	2.5 g
MUFA 20:1	0.73 g
MUFA 22:1	0.01 g
MUFA 22:1 c	0.005 g
MUFA 24:1 c	0.006 g
Fatty acids, total polyunsaturated	5.9 g
PUFA 18:2	5.7 g
PUFA 18:2 n-6 c,c	5.7 g
PUFA 18:2 CLAs	0.024 g
PUFA 18:3	0.062 g
PUFA 18:3 n-3 c,c,c (ALA)	0.035 g
PUFA 18:3 n-6 c,c,c	0.027 g
PUFA 18:4	0.006 g
PUFA 20:2 n-6 c,c	0.003 g
PUFA 20:3	0.013 g
PUFA 20:3 n-3	0.002 g
PUFA 20:3 n-6	0.01 g
PUFA 20:4	0.007 g
PUFA 20:5 n-3 (EPA)	0.011 g
PUFA 22:4	0.002 g
PUFA 22:5 n-3 (DPA)	0.001 g
PUFA 22:6 n-3 (DHA)	0.001 g
Fatty acids, total trans	0.044 g
Fatty acids, total trans-monoenoic	0.009 g
TFA 16:1 t	0.001 g
TFA 18:1 t	0.003 g
TFA 22:1 t	0.005 g
TFA 18:2 t not further defined	0.035 g
Fatty acids, total trans-polyenoic	0.035 g
Cholesterol	7 mg
Tryptophan	0.007 g
Threonine	0.03 g
Isoleucine	0.03 g
Leucine	0.03 g
Lysine	0.03 g
Methionine	0.007 g
Cystine	0.01 g
Phenylalanine	0.02 g
Tyrosine	0.01 g
Valine	0.04 g
Arginine	0.05 g
Histidine	0.02 g
Alanine	0.05 g
Aspartic acid	0.07 g
Glutamic acid	0.11 g
Glycine	0.02 g
Proline	0.01 g
Serine	0.04 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172087, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.