Popeyes mild chicken strips

USDA name: Popeyes, Mild Chicken Strips, analyzed 2006

146 calories in 1 strip (54 g). Per 100 g, protein: 19.2 g, carbohydrates: 19.3 g, fat: 13 g.

Serving
1
= 54 g
146KCAL

Popeyes mild chicken strips, 1 strip

146 calories

Protein
10.4 g
Carbs
10.4 g
Fat
7 g
Fiber
0.43 g
Sugars
0 g

Nutrition Facts

Serving size1 strip (54 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.9 g15%
Trans Fat 0.36 g
Cholesterol 28.1 mg9%
Sodium 498 mg22%
Total Carbohydrate 10.4 g4%
Dietary Fiber 0.43 g2%
Total Sugars 0 g
Protein 10.4 g
Calcium 6.5 mg0%
Iron 0.49 mg3%
Potassium 145 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)28% 4.5 mg
  • Vitamin B615% 0.26 mg
  • Pantothenic acid (B5)11% 0.57 mg
  • Thiamin (B1)5% 0.065 mg
  • Riboflavin (B2)5% 0.066 mg
  • Vitamin B122% 0.059 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium22% 498 mg
  • Selenium19% 10.6 µg
  • Phosphorus11% 143 mg
  • Manganese5% 0.11 mg
  • Copper4% 0.033 mg
  • Magnesium3% 14 mg
  • Potassium3% 145 mg
  • Zinc3% 0.32 mg
  • Iron3% 0.49 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Aspartic acid0.86 g
  • Leucine•0.78 g
  • Lysine•0.73 g
  • Arginine0.59 g
  • Alanine0.55 g
  • Proline0.55 g
  • Valine•0.47 g
  • Isoleucine•0.44 g
  • Glycine0.43 g
  • Phenylalanine•0.42 g
  • Threonine•0.42 g
  • Serine0.41 g
  • Histidine•0.33 g
  • Tyrosine0.27 g
  • Methionine•0.25 g
  • Cystine0.14 g
  • Tryptophan•0.12 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 99%

    Same value as 1 of 311 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 0 of 311 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 22 of 271 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 311 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 1 of 308 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 5 of 286 other records.

    leastmost

Questions

How many calories are in popeyes mild chicken strips?
1 strip (54 g): 146 calories; protein: 10.4 g, carbohydrates: 10.4 g, fat: 7 g.
How much protein is in popeyes mild chicken strips?
19.2 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in popeyes mild chicken strips?
18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 102 reported nutrients, per 100 g+
Water45.2 g
Energy271 kcal
Energy1,135 kj
Protein19.2 g
Total lipid (fat)13 g
Ash3.3 g
Carbohydrate, by difference19.3 g
Fiber, total dietary0.8 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch18.1 g
Calcium, Ca12 mg
Iron, Fe0.91 mg
Magnesium, Mg26 mg
Phosphorus, P265 mg
Potassium, K269 mg
Sodium, Na922 mg
Zinc, Zn0.59 mg
Copper, Cu0.062 mg
Manganese, Mn0.21 mg
Selenium, Se19.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.12 mg
Niacin8.3 mg
Pantothenic acid1.1 mg
Vitamin B-60.49 mg
Vitamin B-120.11 µg
Fatty acids, total saturated5.4 g
SFA 4:00.004 g
SFA 6:00.005 g
SFA 8:00.004 g
SFA 10:00.016 g
SFA 12:00.008 g
SFA 14:00.31 g
SFA 15:00.051 g
SFA 16:03.1 g
SFA 17:00.15 g
SFA 18:01.8 g
SFA 20:00.017 g
SFA 22:00.013 g
SFA 24:00.048 g
Fatty acids, total monounsaturated6.2 g
MUFA 14:10.087 g
MUFA 15:10 g
MUFA 16:10.62 g
MUFA 16:1 c0.58 g
MUFA 17:10.12 g
MUFA 18:15.3 g
MUFA 18:1 c4.7 g
MUFA 20:10.087 g
MUFA 22:10.009 g
MUFA 22:1 c0.005 g
MUFA 24:1 c0.005 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:2 n-6 c,c0.94 g
PUFA 18:2 CLAs0.058 g
PUFA 18:30.013 g
PUFA 18:3 n-3 c,c,c (ALA)0.006 g
PUFA 18:3 n-6 c,c,c0.007 g
PUFA 18:40.018 g
PUFA 20:2 n-6 c,c0.012 g
PUFA 20:30.023 g
PUFA 20:3 n-30.003 g
PUFA 20:3 n-60.021 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0.026 g
PUFA 22:40.011 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.016 g
Fatty acids, total trans0.68 g
Fatty acids, total trans-monoenoic0.59 g
TFA 16:1 t0.039 g
TFA 18:1 t0.55 g
TFA 22:1 t0.004 g
TFA 18:2 t not further defined0.081 g
Fatty acids, total trans-polyenoic0.081 g
Cholesterol52 mg
Tryptophan0.23 g
Threonine0.77 g
Isoleucine0.82 g
Leucine1.4 g
Lysine1.4 g
Methionine0.46 g
Cystine0.26 g
Phenylalanine0.78 g
Tyrosine0.5 g
Valine0.87 g
Arginine1.1 g
Histidine0.62 g
Alanine1 g
Aspartic acid1.6 g
Glutamic acid4 g
Glycine0.79 g
Proline1 g
Serine0.76 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172088, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.