Popeyes Mild Fried Chicken skin and breading

USDA name: Popeyes, Fried Chicken, Mild, Skin and Breading

433 calories in 100 g. 14 g protein, 21.5 g carbs and 32.3 g fat per 100 g.

Serving
1
= 100 g
433KCAL

Popeyes Mild Fried Chicken skin and breading, 100 g

433 calories

Protein
14 g
Carbs
21.5 g
Fat
32.3 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories433
% Daily Value*
Total Fat 32.3 g41%
Saturated Fat 11.8 g59%
Trans Fat 1.2 g
Cholesterol 82 mg27%
Sodium 769 mg33%
Total Carbohydrate 21.5 g8%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 14 g
Calcium 26 mg2%
Iron 1.7 mg10%
Potassium 192 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)33% 5.4 mg
  • Riboflavin (B2)22% 0.28 mg
  • Vitamin B1216% 0.38 µg
  • Pantothenic acid (B5)15% 0.74 mg
  • Thiamin (B1)14% 0.17 mg
  • Vitamin B66% 0.11 mg
  • Vitamin A3% 25 µg
  • Vitamin E1% 0.2 mg

minerals

% of the Daily Value in this serving

  • Selenium41% 22.6 µg
  • Sodium33% 769 mg
  • Manganese10% 0.24 mg
  • Iron10% 1.7 mg
  • Phosphorus10% 119 mg
  • Copper8% 0.069 mg
  • Zinc6% 0.67 mg
  • Magnesium5% 19 mg
  • Potassium4% 192 mg
  • Calcium2% 26 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Glycine1.2 g
  • Proline1.1 g
  • Aspartic acid0.95 g
  • Leucine•0.85 g
  • Alanine0.8 g
  • Arginine0.79 g
  • Lysine•0.61 g
  • Serine0.54 g
  • Phenylalanine•0.53 g
  • Valine•0.51 g
  • Threonine•0.46 g
  • Tyrosine0.43 g
  • Isoleucine•0.41 g
  • Histidine•0.33 g
  • Methionine•0.2 g
  • Cystine0.16 g
  • Tryptophan•0.11 g

How it compares

Against the 272 foods in Fast Foods, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Calories

    Higher than 99%

    leastmost

  • Total fat

    Higher than 99%

    leastmost

  • Calcium

    Lower than 88%

    leastmost

  • Sodium

    Higher than 87%

    leastmost

  • Fiber

    Lower than 76%

    leastmost

Questions

How many calories are in popeyes mild fried chicken skin and breading?
100 g has 433 calories, 14 g of protein, 21.5 g of carbohydrates and 32.3 g of fat.
How much protein is in popeyes mild fried chicken skin and breading?
14 g per 100 g, which is 13% of its calories.
How many net carbs are in popeyes mild fried chicken skin and breading?
20.5 g per 100 g: 21.5 g of carbohydrates minus 1 g of fiber.

Similar foods

All 114 nutrients, per 100 g+
Water29.6 g
Energy433 kcal
Energy1,811 kj
Protein14 g
Total lipid (fat)32.3 g
Ash2.5 g
Carbohydrate, by difference21.5 g
Fiber, total dietary1 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch20.2 g
Calcium, Ca26 mg
Iron, Fe1.7 mg
Magnesium, Mg19 mg
Phosphorus, P119 mg
Potassium, K192 mg
Sodium, Na769 mg
Zinc, Zn0.67 mg
Copper, Cu0.069 mg
Manganese, Mn0.24 mg
Selenium, Se22.6 µg
Thiamin0.17 mg
Riboflavin0.28 mg
Niacin5.4 mg
Pantothenic acid0.74 mg
Vitamin B-60.11 mg
Vitamin B-120.38 µg
Vitamin A, RAE25 µg
Retinol25 µg
Vitamin A, IU84 iu
Vitamin E (alpha-tocopherol)0.2 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.14 mg
Tocopherol, delta0.05 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0.13 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated11.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.005 g
SFA 10:00.014 g
SFA 12:00.022 g
SFA 14:00.62 g
SFA 15:00.099 g
SFA 16:07 g
SFA 17:00.26 g
SFA 18:03.7 g
SFA 20:00.033 g
SFA 22:00.014 g
SFA 24:00.005 g
Fatty acids, total monounsaturated14.2 g
MUFA 14:10.17 g
MUFA 15:10 g
MUFA 16:11.4 g
MUFA 16:1 c1.3 g
MUFA 17:10.15 g
MUFA 18:112.3 g
MUFA 18:1 c11.3 g
MUFA 20:10.14 g
MUFA 22:10.004 g
MUFA 22:1 c0.004 g
MUFA 24:1 c0.005 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:22.8 g
PUFA 18:2 n-6 c,c2.6 g
PUFA 18:2 CLAs0.089 g
PUFA 18:30.15 g
PUFA 18:3 n-3 c,c,c (ALA)0.15 g
PUFA 18:3 n-6 c,c,c0.007 g
PUFA 18:3i0.001 g
PUFA 18:40.004 g
PUFA 20:2 n-6 c,c0.019 g
PUFA 20:30.032 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.03 g
PUFA 20:40.054 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.015 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans1.2 g
Fatty acids, total trans-monoenoic1.1 g
TFA 16:1 t0.076 g
TFA 18:1 t1 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.12 g
Fatty acids, total trans-polyenoic0.13 g
Cholesterol82 mg
Tryptophan0.11 g
Threonine0.46 g
Isoleucine0.41 g
Leucine0.85 g
Lysine0.61 g
Methionine0.2 g
Cystine0.16 g
Phenylalanine0.53 g
Tyrosine0.43 g
Valine0.51 g
Arginine0.79 g
Histidine0.33 g
Alanine0.8 g
Aspartic acid0.95 g
Glutamic acid3.3 g
Glycine1.2 g
Proline1.1 g
Serine0.54 g
Hydroxyproline0.32 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170350, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.