How many calories are in popeyes mild fried chicken skin and breading?

100 g: 433 calories; protein: 14 g, carbohydrates: 21.5 g, fat: 32.3 g.

How much protein is in popeyes mild fried chicken skin and breading?

14 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in popeyes mild fried chicken skin and breading?

20.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Popeyes Mild Fried Chicken skin and breading

USDA name: Popeyes, Fried Chicken, Mild, Skin and Breading

433 calories in 100 g. Per 100 g, protein: 14 g, carbohydrates: 21.5 g, fat: 32.3 g.

Among the other records in Fast Foods, per 100 g: more calories than 99%, and more total fat than 99%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Popeyes Mild Fried Chicken skin and breading, 100 g

433 calories

Protein14 g13% of calories
Carbs21.5 g20% of calories
incl. 1 g fiber · 0 g sugars
Fat32.3 g67% of calories

Nutrition Facts

Serving size100 g

Amount per serving
Calories433

% Daily Value*

Total Fat 32.3 g41%

Saturated Fat 11.8 g59%

Trans Fat 1.2 g

Cholesterol 82 mg27%

Sodium 769 mg33%

Total Carbohydrate 21.5 g8%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 14 g

Calcium 26 mg2%

Iron 1.7 mg10%

Potassium 192 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)33% 5.4 mg
Riboflavin (B2)22% 0.28 mg
Vitamin B1216% 0.38 µg
Pantothenic acid (B5)15% 0.74 mg
Thiamin (B1)14% 0.17 mg
Vitamin B66% 0.11 mg
Vitamin A3% 25 µg
Vitamin E1% 0.2 mg

minerals

% of the Daily Value in this serving

Selenium41% 22.6 µg
Sodium33% 769 mg
Manganese10% 0.24 mg
Iron10% 1.7 mg
Phosphorus10% 119 mg
Copper8% 0.069 mg
Zinc6% 0.67 mg
Magnesium5% 19 mg
Potassium4% 192 mg
Calcium2% 26 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.3 g
Glycine1.2 g
Proline1.1 g
Aspartic acid0.95 g
Leucine•0.85 g
Alanine0.8 g
Arginine0.79 g
Lysine•0.61 g
Serine0.54 g
Phenylalanine•0.53 g
Valine•0.51 g
Threonine•0.46 g
Tyrosine0.43 g
Isoleucine•0.41 g
Histidine•0.33 g
Methionine•0.2 g
Cystine0.16 g
Tryptophan•0.11 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 99%
Same value as 0 of 311 other records.
leastmost
Total fat
Higher than 99%
Same value as 0 of 311 other records.
leastmost
Sugars
Lower than 92%
Same value as 22 of 271 other records.
leastmost
Calcium
Lower than 88%
Same value as 0 of 311 other records.
leastmost
Sodium
Higher than 87%
Same value as 1 of 311 other records.
leastmost
Protein
Higher than 73%
Same value as 0 of 311 other records.
leastmost

Questions

How many calories are in popeyes mild fried chicken skin and breading?: 100 g: 433 calories; protein: 14 g, carbohydrates: 21.5 g, fat: 32.3 g.
How much protein is in popeyes mild fried chicken skin and breading?: 14 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in popeyes mild fried chicken skin and breading?: 20.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+

Water	29.6 g
Energy	433 kcal
Energy	1,811 kj
Protein	14 g
Total lipid (fat)	32.3 g
Ash	2.5 g
Carbohydrate, by difference	21.5 g
Fiber, total dietary	1 g
Total Sugars	0 g
Sucrose	0 g
Glucose	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	20.2 g
Calcium, Ca	26 mg
Iron, Fe	1.7 mg
Magnesium, Mg	19 mg
Phosphorus, P	119 mg
Potassium, K	192 mg
Sodium, Na	769 mg
Zinc, Zn	0.67 mg
Copper, Cu	0.069 mg
Manganese, Mn	0.24 mg
Selenium, Se	22.6 µg
Thiamin	0.17 mg
Riboflavin	0.28 mg
Niacin	5.4 mg
Pantothenic acid	0.74 mg
Vitamin B-6	0.11 mg
Vitamin B-12	0.38 µg
Vitamin A, RAE	25 µg
Retinol	25 µg
Vitamin A, IU	84 iu
Vitamin E (alpha-tocopherol)	0.2 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.14 mg
Tocopherol, delta	0.05 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0.13 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	11.8 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0.005 g
SFA 10:0	0.014 g
SFA 12:0	0.022 g
SFA 14:0	0.62 g
SFA 15:0	0.099 g
SFA 16:0	7 g
SFA 17:0	0.26 g
SFA 18:0	3.7 g
SFA 20:0	0.033 g
SFA 22:0	0.014 g
SFA 24:0	0.005 g
Fatty acids, total monounsaturated	14.2 g
MUFA 14:1	0.17 g
MUFA 15:1	0 g
MUFA 16:1	1.4 g
MUFA 16:1 c	1.3 g
MUFA 17:1	0.15 g
MUFA 18:1	12.3 g
MUFA 18:1 c	11.3 g
MUFA 20:1	0.14 g
MUFA 22:1	0.004 g
MUFA 22:1 c	0.004 g
MUFA 24:1 c	0.005 g
Fatty acids, total polyunsaturated	3.1 g
PUFA 18:2	2.8 g
PUFA 18:2 n-6 c,c	2.6 g
PUFA 18:2 CLAs	0.089 g
PUFA 18:3	0.15 g
PUFA 18:3 n-3 c,c,c (ALA)	0.15 g
PUFA 18:3 n-6 c,c,c	0.007 g
PUFA 18:3i	0.001 g
PUFA 18:4	0.004 g
PUFA 20:2 n-6 c,c	0.019 g
PUFA 20:3	0.032 g
PUFA 20:3 n-3	0.002 g
PUFA 20:3 n-6	0.03 g
PUFA 20:4	0.054 g
PUFA 20:5 n-3 (EPA)	0.002 g
PUFA 22:4	0.015 g
PUFA 22:5 n-3 (DPA)	0.007 g
PUFA 22:6 n-3 (DHA)	0.002 g
Fatty acids, total trans	1.2 g
Fatty acids, total trans-monoenoic	1.1 g
TFA 16:1 t	0.076 g
TFA 18:1 t	1 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.12 g
Fatty acids, total trans-polyenoic	0.13 g
Cholesterol	82 mg
Tryptophan	0.11 g
Threonine	0.46 g
Isoleucine	0.41 g
Leucine	0.85 g
Lysine	0.61 g
Methionine	0.2 g
Cystine	0.16 g
Phenylalanine	0.53 g
Tyrosine	0.43 g
Valine	0.51 g
Arginine	0.79 g
Histidine	0.33 g
Alanine	0.8 g
Aspartic acid	0.95 g
Glutamic acid	3.3 g
Glycine	1.2 g
Proline	1.1 g
Serine	0.54 g
Hydroxyproline	0.32 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170350, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.