Popeyes Mild Fried Chicken Thigh, skin and breading

USDA name: Popeyes, Fried Chicken, Mild, Thigh, meat and skin with breading

428 calories in 1 thigh with skin (138 g). Per 100 g, protein: 19.1 g, carbohydrates: 11.2 g, fat: 21 g.

Among the other records in Fast Foods, per 100 g: more total fat than 93%, and less sugars than 92%.

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Serving
1
= 138 g
428KCAL
Where the calories come from

Popeyes Mild Fried Chicken Thigh, skin and breading, 1 thigh with skin

428 calories

  • Protein26.4 g25% of calories
  • Carbs15.5 g14% of calories

    incl. 0.69 g fiber · 0 g sugars

  • Fat29 g61% of calories

Nutrition Facts

Serving size1 thigh with skin (138 g)
Amount per serving
Calories428
% Daily Value*
Total Fat 29 g37%
Saturated Fat 10.1 g51%
Trans Fat 0.93 g
Cholesterol 148 mg49%
Sodium 945 mg41%
Total Carbohydrate 15.5 g6%
Dietary Fiber 0.69 g2%
Total Sugars 0 g
Protein 26.4 g
Calcium 41.4 mg3%
Iron 1.9 mg11%
Potassium 335 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)49% 7.8 mg
  • Riboflavin (B2)37% 0.48 mg
  • Pantothenic acid (B5)32% 1.6 mg
  • Vitamin B1228% 0.66 µg
  • Vitamin B619% 0.32 mg
  • Thiamin (B1)16% 0.19 mg
  • Vitamin A3% 26.2 µg
  • Vitamin E2% 0.33 mg

minerals

% of the Daily Value in this serving

  • Selenium71% 39.2 µg
  • Sodium41% 945 mg
  • Phosphorus17% 211 mg
  • Zinc17% 1.8 mg
  • Copper13% 0.12 mg
  • Iron11% 1.9 mg
  • Manganese8% 0.19 mg
  • Potassium7% 335 mg
  • Magnesium7% 29 mg
  • Calcium3% 41.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.1 g
  • Glycine2.2 g
  • Proline2.1 g
  • Aspartic acid1.8 g
  • Leucine•1.6 g
  • Alanine1.5 g
  • Arginine1.5 g
  • Lysine•1.1 g
  • Serine1 g
  • Phenylalanine•1 g
  • Valine•0.95 g
  • Threonine•0.86 g
  • Tyrosine0.8 g
  • Isoleucine•0.77 g
  • Histidine•0.62 g
  • Methionine•0.38 g
  • Cystine0.3 g
  • Tryptophan•0.2 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 0 of 311 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 22 of 271 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 311 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 311 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 2 of 311 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 3 of 286 other records.

    leastmost

Questions

How many calories are in popeyes mild fried chicken thigh, skin and breading?
1 thigh with skin (138 g): 428 calories; protein: 26.4 g, carbohydrates: 15.5 g, fat: 29 g.
How much protein is in popeyes mild fried chicken thigh, skin and breading?
19.1 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in popeyes mild fried chicken thigh, skin and breading?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 98 reported nutrients, per 100 g+
Water46.4 g
Energy310 kcal
Energy1,298 kj
Protein19.1 g
Total lipid (fat)21 g
Ash2.3 g
Carbohydrate, by difference11.2 g
Fiber, total dietary0.5 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch10.1 g
Calcium, Ca30 mg
Iron, Fe1.4 mg
Magnesium, Mg21 mg
Phosphorus, P153 mg
Potassium, K243 mg
Sodium, Na685 mg
Zinc, Zn1.3 mg
Copper, Cu0.084 mg
Manganese, Mn0.14 mg
Selenium, Se28.4 µg
Thiamin0.14 mg
Riboflavin0.34 mg
Niacin5.7 mg
Pantothenic acid1.2 mg
Vitamin B-60.23 mg
Vitamin B-120.48 µg
Vitamin A, RAE19 µg
Retinol19 µg
Vitamin A, IU64 iu
Vitamin E (alpha-tocopherol)0.24 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0.03 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0.07 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated7.3 g
SFA 4:00.002 g
SFA 6:00.001 g
SFA 8:00.003 g
SFA 10:00.009 g
SFA 12:00.014 g
SFA 14:00.35 g
SFA 15:00.055 g
SFA 16:04.6 g
SFA 17:00.14 g
SFA 18:02.2 g
SFA 20:00.02 g
SFA 22:00.007 g
SFA 24:00.003 g
Fatty acids, total monounsaturated9.1 g
MUFA 14:10.096 g
MUFA 15:10 g
MUFA 16:10.95 g
MUFA 17:10.084 g
MUFA 18:17.9 g
MUFA 20:10.097 g
MUFA 22:10.003 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22.1 g
PUFA 18:30.11 g
PUFA 18:40.003 g
PUFA 20:2 n-6 c,c0.015 g
PUFA 20:30.027 g
PUFA 20:40.063 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.016 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.67 g
Cholesterol107 mg
Tryptophan0.14 g
Threonine0.63 g
Isoleucine0.56 g
Leucine1.2 g
Lysine0.82 g
Methionine0.28 g
Cystine0.22 g
Phenylalanine0.72 g
Tyrosine0.58 g
Valine0.69 g
Arginine1.1 g
Histidine0.45 g
Alanine1.1 g
Aspartic acid1.3 g
Glutamic acid4.4 g
Glycine1.6 g
Proline1.5 g
Serine0.74 g
Hydroxyproline0.47 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170750, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.