KFC Original Recipe Fried Chicken Breast, meat only

USDA name: Kfc, Fried Chicken, Original Recipe, Breast, meat only, skin and breading removed

226 calories in 1 breast without skin (152 g). Per 100 g, protein: 26.9 g, carbohydrates: 0 g, fat: 4.6 g.

Serving
1
= 152 g
226KCAL

KFC Original Recipe Fried Chicken Breast, meat only, 1 breast without skin

226 calories

Protein
40.9 g
Carbs
0 g
Fat
6.9 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 breast without skin (152 g)
Amount per serving
Calories226
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 1.6 g8%
Trans Fat 0.026 g
Cholesterol 146 mg49%
Sodium 758 mg33%
Total Carbohydrate 0 g0%
Protein 40.9 g
Calcium 38 mg3%
Iron 0.81 mg4%
Potassium 433 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)82% 13.2 mg
  • Pantothenic acid (B5)35% 1.7 mg
  • Riboflavin (B2)26% 0.34 mg
  • Choline26% 142 mg
  • Vitamin B625% 0.43 mg
  • Vitamin B1216% 0.4 µg
  • Thiamin (B1)13% 0.16 mg
  • Vitamin E3% 0.5 mg
  • Vitamin A1% 7.6 µg

minerals

% of the Daily Value in this serving

  • Selenium91% 50.3 µg
  • Sodium33% 758 mg
  • Phosphorus31% 388 mg
  • Zinc13% 1.5 mg
  • Copper11% 0.096 mg
  • Magnesium10% 41 mg
  • Potassium9% 433 mg
  • Iron4% 0.81 mg
  • Calcium3% 38 mg
  • Manganese3% 0.064 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid9.6 g
  • Glycine3.4 g
  • Proline3.3 g
  • Aspartic acid2.8 g
  • Leucine•2.5 g
  • Alanine2.3 g
  • Arginine2.3 g
  • Lysine•1.8 g
  • Serine1.6 g
  • Phenylalanine•1.6 g
  • Valine•1.5 g
  • Threonine•1.3 g
  • Tyrosine1.3 g
  • Isoleucine•1.2 g
  • Histidine•0.97 g
  • Methionine•0.59 g
  • Cystine0.47 g
  • Tryptophan•0.31 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 5 of 311 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 0 of 311 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 0 of 311 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 0 of 311 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 0 of 311 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 4 of 311 other records.

    leastmost

Questions

How many calories are in kfc original recipe fried chicken breast, meat only?
1 breast without skin (152 g): 226 calories; protein: 40.9 g, carbohydrates: 0 g, fat: 6.9 g.
How much protein is in kfc original recipe fried chicken breast, meat only?
26.9 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in kfc original recipe fried chicken breast, meat only?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 106 reported nutrients, per 100 g+
Water66.4 g
Energy149 kcal
Energy622 kj
Protein26.9 g
Total lipid (fat)4.6 g
Ash2.3 g
Carbohydrate, by difference0 g
Calcium, Ca25 mg
Iron, Fe0.53 mg
Magnesium, Mg27 mg
Phosphorus, P255 mg
Potassium, K285 mg
Sodium, Na499 mg
Zinc, Zn0.97 mg
Copper, Cu0.063 mg
Manganese, Mn0.042 mg
Selenium, Se33.1 µg
Thiamin0.1 mg
Riboflavin0.22 mg
Niacin8.7 mg
Pantothenic acid1.1 mg
Vitamin B-60.28 mg
Choline, total93.4 mg
Betaine10.7 mg
Vitamin B-120.26 µg
Vitamin A, RAE5 µg
Retinol5 µg
Vitamin A, IU15 iu
Vitamin E (alpha-tocopherol)0.33 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.19 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated1 g
SFA 4:00.008 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.017 g
SFA 12:00.003 g
SFA 14:00.018 g
SFA 15:00.003 g
SFA 16:00.72 g
SFA 17:00.003 g
SFA 18:00.25 g
SFA 20:00.009 g
SFA 22:00.004 g
SFA 24:00.002 g
Fatty acids, total monounsaturated2.3 g
MUFA 14:10.006 g
MUFA 15:10 g
MUFA 16:10.17 g
MUFA 16:1 c0.17 g
MUFA 17:10.002 g
MUFA 18:11.7 g
MUFA 18:1 c1.7 g
MUFA 20:10.038 g
MUFA 22:10.004 g
MUFA 22:1 c0.004 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.98 g
PUFA 18:20.65 g
PUFA 18:2 n-6 c,c0.64 g
PUFA 18:2 CLAs0.003 g
PUFA 18:30.088 g
PUFA 18:3 n-3 c,c,c (ALA)0.084 g
PUFA 18:3 n-6 c,c,c0.005 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.008 g
PUFA 20:30.019 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.017 g
PUFA 20:40.051 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.013 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.017 g
Fatty acids, total trans-monoenoic0.013 g
TFA 16:1 t0.001 g
TFA 18:1 t0.012 g
TFA 18:2 t not further defined0.005 g
Fatty acids, total trans-polyenoic0.005 g
Cholesterol96 mg
Tryptophan0.21 g
Threonine0.89 g
Isoleucine0.79 g
Leucine1.6 g
Lysine1.2 g
Methionine0.39 g
Cystine0.31 g
Phenylalanine1 g
Tyrosine0.82 g
Valine0.98 g
Arginine1.5 g
Histidine0.64 g
Alanine1.5 g
Aspartic acid1.8 g
Glutamic acid6.3 g
Glycine2.3 g
Proline2.2 g
Serine1 g
Hydroxyproline0.7 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170739, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.