KFC Extra Crispy Fried Chicken Wing, meat only

USDA name: Kfc, Fried Chicken, Extra Crispy, Wing, meat only, skin and breading removed

104 calories in 1 wing, without skin (44 g). 28.7 g protein, 3 g carbs and 12.1 g fat per 100 g.

Serving
1
= 44 g
104KCAL

KFC Extra Crispy Fried Chicken Wing, meat only, 1 wing, without skin

104 calories

Protein
12.6 g
Carbs
1.3 g
Fat
5.3 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size1 wing, without skin (44 g)
Amount per serving
Calories104
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 1.1 g6%
Trans Fat 0.035 g
Cholesterol 64.2 mg21%
Sodium 314 mg14%
Total Carbohydrate 1.3 g0%
Protein 12.6 g
Calcium 13.2 mg1%
Iron 0.39 mg2%
Potassium 117 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)20% 3.1 mg
  • Pantothenic acid (B5)11% 0.53 mg
  • Vitamin B610% 0.18 mg
  • Vitamin B128% 0.18 µg
  • Riboflavin (B2)5% 0.066 mg
  • Thiamin (B1)1% 0.012 mg

minerals

% of the Daily Value in this serving

  • Selenium26% 14 µg
  • Sodium14% 314 mg
  • Phosphorus8% 99.4 mg
  • Zinc7% 0.77 mg
  • Copper3% 0.027 mg
  • Magnesium3% 11 mg
  • Potassium2% 117 mg
  • Iron2% 0.39 mg
  • Manganese2% 0.041 mg
  • Calcium1% 13.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Glycine1.1 g
  • Proline1 g
  • Aspartic acid0.86 g
  • Leucine•0.77 g
  • Alanine0.72 g
  • Arginine0.71 g
  • Lysine•0.55 g
  • Serine0.49 g
  • Phenylalanine•0.48 g
  • Valine•0.46 g
  • Threonine•0.42 g
  • Tyrosine0.39 g
  • Isoleucine•0.37 g
  • Histidine•0.3 g
  • Methionine•0.18 g
  • Cystine0.15 g
  • Tryptophan•0.096 g

How it compares

Against the 312 foods in Fast Foods, per 100 g.

  • Protein

    Higher than 99%

    leastmost

  • Carbohydrates

    Lower than 95%

    leastmost

  • Calcium

    Lower than 87%

    leastmost

  • Sodium

    Higher than 81%

    leastmost

  • Iron

    Lower than 81%

    leastmost

  • Potassium

    Higher than 80%

    leastmost

Questions

How many calories are in kfc extra crispy fried chicken wing, meat only?
1 wing, without skin (44 g) has 104 calories, 12.6 g of protein, 1.3 g of carbohydrates and 5.3 g of fat.
How much protein is in kfc extra crispy fried chicken wing, meat only?
28.7 g per 100 g, which is 49% of its calories.
How many net carbs are in kfc extra crispy fried chicken wing, meat only?
3 g per 100 g: 3 g of carbohydrates minus 0 g of fiber.

Similar foods

All 94 nutrients, per 100 g+
Water53.9 g
Energy236 kcal
Energy986 kj
Protein28.7 g
Total lipid (fat)12.1 g
Ash2.4 g
Carbohydrate, by difference3 g
Calcium, Ca30 mg
Iron, Fe0.89 mg
Magnesium, Mg25 mg
Phosphorus, P226 mg
Potassium, K265 mg
Sodium, Na714 mg
Zinc, Zn1.8 mg
Copper, Cu0.061 mg
Manganese, Mn0.094 mg
Selenium, Se31.9 µg
Thiamin0.028 mg
Riboflavin0.15 mg
Niacin7.1 mg
Pantothenic acid1.2 mg
Vitamin B-60.4 mg
Vitamin B-120.41 µg
Retinol14 µg
Fatty acids, total saturated2.6 g
SFA 4:00.003 g
SFA 6:00.001 g
SFA 8:00.003 g
SFA 10:00.004 g
SFA 12:00.005 g
SFA 14:00.037 g
SFA 15:00.005 g
SFA 16:01.9 g
SFA 17:00.011 g
SFA 18:00.6 g
SFA 20:00.021 g
SFA 22:00.021 g
SFA 24:00.01 g
Fatty acids, total monounsaturated3.9 g
MUFA 14:10.012 g
MUFA 15:10.002 g
MUFA 16:10.42 g
MUFA 16:1 c0.42 g
MUFA 17:10.011 g
MUFA 18:13.4 g
MUFA 18:1 c3.4 g
MUFA 20:10.044 g
MUFA 22:10.003 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0.007 g
Fatty acids, total polyunsaturated4 g
PUFA 18:23.7 g
PUFA 18:2 n-6 c,c3.6 g
PUFA 18:2 CLAs0.014 g
PUFA 18:30.19 g
PUFA 18:3 n-3 c,c,c (ALA)0.17 g
PUFA 18:3 n-6 c,c,c0.011 g
PUFA 18:40.002 g
PUFA 20:2 n-6 c,c0.014 g
PUFA 20:30.029 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.028 g
PUFA 20:40.073 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.025 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.005 g
Fatty acids, total trans0.079 g
Fatty acids, total trans-monoenoic0.038 g
TFA 16:1 t0.003 g
TFA 18:1 t0.035 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.04 g
Fatty acids, total trans-polyenoic0.04 g
Cholesterol146 mg
Tryptophan0.22 g
Threonine0.95 g
Isoleucine0.84 g
Leucine1.7 g
Lysine1.2 g
Methionine0.41 g
Cystine0.33 g
Phenylalanine1.1 g
Tyrosine0.88 g
Valine1 g
Arginine1.6 g
Histidine0.68 g
Alanine1.6 g
Aspartic acid1.9 g
Glutamic acid6.7 g
Glycine2.4 g
Proline2.3 g
Serine1.1 g
Hydroxyproline0.79 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170743, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.