McDonald's Quarter Pounder

USDA name: McDONALD'S, Quarter Pounder

417 calories in 1 item (171 g). Per 100 g, protein: 14.1 g, carbohydrates: 22.2 g, fat: 11.6 g.

Among the other records in Fast Foods, per 100 g: more sugars than 82%, and more iron than 82%.

Compare with another food →

Serving
1
= 171 g
417KCAL
Where the calories come from

McDonald's Quarter Pounder, 1 item

417 calories

  • Protein24.1 g23% of calories
  • Carbs37.9 g36% of calories

    incl. 2.7 g fiber · 8.8 g sugars

  • Fat19.8 g42% of calories

Nutrition Facts

Serving size1 item (171 g)
Amount per serving
Calories417
% Daily Value*
Total Fat 19.8 g25%
Saturated Fat 6.9 g34%
Cholesterol 66.7 mg22%
Sodium 730 mg32%
Total Carbohydrate 37.9 g14%
Dietary Fiber 2.7 g10%
Total Sugars 8.8 g
Protein 24.1 g
Calcium 144 mg11%
Iron 4.1 mg23%
Potassium 388 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1291% 2.2 µg
  • Niacin (B3)48% 7.6 mg
  • Riboflavin (B2)45% 0.59 mg
  • Thiamin (B1)26% 0.31 mg
  • Folate24% 95.8 µg
  • Vitamin C2% 1.5 mg

minerals

% of the Daily Value in this serving

  • Zinc42% 4.6 mg
  • Sodium32% 730 mg
  • Iron23% 4.1 mg
  • Copper20% 0.18 mg
  • Phosphorus17% 212 mg
  • Manganese15% 0.34 mg
  • Calcium11% 144 mg
  • Magnesium9% 37.6 mg
  • Potassium8% 388 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 82%

    Same value as 0 of 271 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 2 of 311 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 2 of 311 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 0 of 311 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 0 of 308 other records.

    leastmost

  • Calcium

    Lower than 63%

    Same value as 1 of 311 other records.

    leastmost

Questions

How many calories are in mcdonald's quarter pounder?
1 item (171 g): 417 calories; protein: 24.1 g, carbohydrates: 37.9 g, fat: 19.8 g.
How much protein is in mcdonald's quarter pounder?
14.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in mcdonald's quarter pounder?
20.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 35 reported nutrients, per 100 g+
Water50.4 g
Energy244 kcal
Energy1,021 kj
Protein14.1 g
Total lipid (fat)11.6 g
Ash1.8 g
Carbohydrate, by difference22.2 g
Fiber, total dietary1.6 g
Total Sugars5.1 g
Sucrose0.22 g
Glucose1.9 g
Fructose2.2 g
Lactose0.07 g
Maltose0.73 g
Galactose0 g
Calcium, Ca84 mg
Iron, Fe2.4 mg
Magnesium, Mg22 mg
Phosphorus, P124 mg
Potassium, K227 mg
Sodium, Na427 mg
Zinc, Zn2.7 mg
Copper, Cu0.11 mg
Manganese, Mn0.2 mg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.18 mg
Riboflavin0.34 mg
Niacin4.5 mg
Folate, total56 µg
Vitamin B-121.3 µg
Vitamin A, IU56 iu
Fatty acids, total saturated4 g
Fatty acids, total monounsaturated4.2 g
Fatty acids, total polyunsaturated0.28 g
Cholesterol39 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170321, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.