McDonald's Quarter Pounder

USDA name: McDONALD'S, Quarter Pounder

417 calories in 1 item (171 g). 14.1 g protein, 22.2 g carbs and 11.6 g fat per 100 g.

Serving
1
= 171 g
417KCAL

McDonald's Quarter Pounder, 1 item

417 calories

Protein
24.1 g
Carbs
37.9 g
Fat
19.8 g
Fiber
2.7 g
Sugars
8.8 g

Nutrition Facts

Serving size1 item (171 g)
Amount per serving
Calories417
% Daily Value*
Total Fat 19.8 g25%
Saturated Fat 6.9 g34%
Cholesterol 66.7 mg22%
Sodium 730 mg32%
Total Carbohydrate 37.9 g14%
Dietary Fiber 2.7 g10%
Total Sugars 8.8 g
Protein 24.1 g
Calcium 144 mg11%
Iron 4.1 mg23%
Potassium 388 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1291% 2.2 µg
  • Niacin (B3)48% 7.6 mg
  • Riboflavin (B2)45% 0.59 mg
  • Thiamin (B1)26% 0.31 mg
  • Folate24% 95.8 µg
  • Vitamin C2% 1.5 mg

minerals

% of the Daily Value in this serving

  • Zinc42% 4.6 mg
  • Sodium32% 730 mg
  • Iron23% 4.1 mg
  • Copper20% 0.18 mg
  • Phosphorus17% 212 mg
  • Manganese15% 0.34 mg
  • Calcium11% 144 mg
  • Magnesium9% 37.6 mg
  • Potassium8% 388 mg

How it compares

Against the 272 foods in Fast Foods, per 100 g.

  • Sugars

    Higher than 82%

    leastmost

  • Iron

    Higher than 81%

    leastmost

  • Sodium

    Lower than 77%

    leastmost

  • Protein

    Higher than 74%

    leastmost

  • Potassium

    Higher than 65%

    leastmost

  • Calories

    Lower than 63%

    leastmost

Questions

How many calories are in mcdonald's quarter pounder?
1 item (171 g) has 417 calories, 24.1 g of protein, 37.9 g of carbohydrates and 19.8 g of fat.
How much protein is in mcdonald's quarter pounder?
14.1 g per 100 g, which is 23% of its calories.
How many net carbs are in mcdonald's quarter pounder?
20.6 g per 100 g: 22.2 g of carbohydrates minus 1.6 g of fiber.

Similar foods

All 35 nutrients, per 100 g+
Water50.4 g
Energy244 kcal
Energy1,021 kj
Protein14.1 g
Total lipid (fat)11.6 g
Ash1.8 g
Carbohydrate, by difference22.2 g
Fiber, total dietary1.6 g
Total Sugars5.1 g
Sucrose0.22 g
Glucose1.9 g
Fructose2.2 g
Lactose0.07 g
Maltose0.73 g
Galactose0 g
Calcium, Ca84 mg
Iron, Fe2.4 mg
Magnesium, Mg22 mg
Phosphorus, P124 mg
Potassium, K227 mg
Sodium, Na427 mg
Zinc, Zn2.7 mg
Copper, Cu0.11 mg
Manganese, Mn0.2 mg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.18 mg
Riboflavin0.34 mg
Niacin4.5 mg
Folate, total56 µg
Vitamin B-121.3 µg
Vitamin A, IU56 iu
Fatty acids, total saturated4 g
Fatty acids, total monounsaturated4.2 g
Fatty acids, total polyunsaturated0.28 g
Cholesterol39 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170321, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.