Chick-fil-A Chick-n-Strips

USDA name: Chick-Fil-A, Chick-n-Strips

458 calories in 1 serving 4 pieces (201 g). Per 100 g, protein: 21.4 g, carbohydrates: 10.4 g, fat: 11.2 g.

Serving
1
= 201 g
458KCAL

Chick-fil-A Chick-n-Strips, 1 serving 4 pieces

458 calories

Protein
43 g
Carbs
20.9 g
Fat
22.5 g
Fiber
1.8 g
Sugars
2.5 g

Nutrition Facts

Serving size1 serving 4 pieces (201 g)
Amount per serving
Calories458
% Daily Value*
Total Fat 22.5 g29%
Saturated Fat 4.1 g21%
Trans Fat 0.072 g
Cholesterol 113 mg38%
Sodium 1,160 mg50%
Total Carbohydrate 20.9 g8%
Dietary Fiber 1.8 g6%
Total Sugars 2.5 g
Protein 43 g
Calcium 50.3 mg4%
Iron 1.9 mg11%
Potassium 999 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)110% 17.6 mg
  • Pantothenic acid (B5)62% 3.1 mg
  • Vitamin B656% 0.96 mg
  • Riboflavin (B2)42% 0.54 mg
  • Thiamin (B1)26% 0.31 mg
  • Vitamin E21% 3.1 mg
  • Folate20% 80.4 µg
  • Vitamin B1216% 0.38 µg
  • Vitamin C2% 2 mg

minerals

% of the Daily Value in this serving

  • Selenium75% 41.4 µg
  • Sodium50% 1,160 mg
  • Phosphorus42% 531 mg
  • Potassium21% 999 mg
  • Magnesium14% 60.3 mg
  • Copper13% 0.12 mg
  • Zinc13% 1.4 mg
  • Iron11% 1.9 mg
  • Manganese11% 0.24 mg
  • Calcium4% 50.3 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 308 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 311 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 311 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 4 of 311 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 0 of 271 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 12 of 286 other records.

    leastmost

Questions

How many calories are in chick-fil-a chick-n-strips?
1 serving 4 pieces (201 g): 458 calories; protein: 43 g, carbohydrates: 20.9 g, fat: 22.5 g.
How much protein is in chick-fil-a chick-n-strips?
21.4 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in chick-fil-a chick-n-strips?
9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 94 reported nutrients, per 100 g+
Water54.4 g
Energy228 kcal
Energy954 kj
Protein21.4 g
Total lipid (fat)11.2 g
Ash2.7 g
Carbohydrate, by difference10.4 g
Fiber, total dietary0.9 g
Total Sugars1.2 g
Sucrose1.2 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch9.5 g
Calcium, Ca25 mg
Iron, Fe0.97 mg
Magnesium, Mg30 mg
Phosphorus, P264 mg
Potassium, K497 mg
Sodium, Na577 mg
Zinc, Zn0.72 mg
Copper, Cu0.06 mg
Manganese, Mn0.12 mg
Selenium, Se20.6 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.15 mg
Riboflavin0.27 mg
Niacin8.8 mg
Pantothenic acid1.6 mg
Vitamin B-60.48 mg
Folate, total40 µg
Vitamin B-120.19 µg
Vitamin E (alpha-tocopherol)1.6 mg
Tocopherol, beta0.09 mg
Tocopherol, gamma0.92 mg
Tocopherol, delta0.07 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.009 g
SFA 15:00.002 g
SFA 16:01.1 g
SFA 17:00.009 g
SFA 18:00.33 g
SFA 20:00.12 g
SFA 22:00.3 g
SFA 24:00.18 g
Fatty acids, total monounsaturated6.2 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.045 g
MUFA 16:1 c0.045 g
MUFA 17:10.006 g
MUFA 18:15.9 g
MUFA 18:1 c5.9 g
MUFA 20:10.19 g
MUFA 22:10.024 g
MUFA 22:1 c0.024 g
MUFA 24:1 c0.005 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.3 g
PUFA 18:2 n-6 c,c2.3 g
PUFA 18:2 CLAs0.004 g
PUFA 18:30.033 g
PUFA 18:3 n-3 c,c,c (ALA)0.031 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.008 g
PUFA 20:30.011 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.011 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.011 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.036 g
Fatty acids, total trans-monoenoic0.014 g
TFA 16:1 t0 g
TFA 18:1 t0.014 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.022 g
Fatty acids, total trans-polyenoic0.022 g
Cholesterol56 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170303, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.