Grilled chicken in tortilla, with lettuce, cheese, and ranch sauce

USDA name: Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce

273 calories in 1 item (123 g). 13.8 g protein, 18.4 g carbs and 10.3 g fat per 100 g.

Serving
1
= 123 g
273KCAL

Grilled chicken in tortilla, with lettuce, cheese, and ranch sauce, 1 item

273 calories

Protein
16.9 g
Carbs
22.7 g
Fat
12.7 g
Fiber
1.1 g
Sugars
1.9 g

Nutrition Facts

Serving size1 item (123 g)
Amount per serving
Calories273
% Daily Value*
Total Fat 12.7 g16%
Saturated Fat 4.1 g21%
Trans Fat 0.16 g
Cholesterol 50.4 mg17%
Sodium 710 mg31%
Total Carbohydrate 22.7 g8%
Dietary Fiber 1.1 g4%
Total Sugars 1.9 g
Protein 16.9 g
Vitamin D 0 mcg0%
Calcium 114 mg9%
Iron 1.8 mg10%
Potassium 236 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)41% 6.6 mg
  • Riboflavin (B2)22% 0.29 mg
  • Folate21% 84.9 µg
  • Vitamin K18% 21.8 µg
  • Thiamin (B1)17% 0.21 mg
  • Pantothenic acid (B5)15% 0.73 mg
  • Vitamin B614% 0.24 mg
  • Vitamin B1210% 0.25 µg
  • Choline8% 42.6 mg
  • Vitamin A4% 35.7 µg
  • Vitamin E4% 0.55 mg
  • Vitamin C1% 0.49 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium51% 28.3 µg
  • Sodium31% 710 mg
  • Phosphorus18% 226 mg
  • Manganese11% 0.26 mg
  • Iron10% 1.8 mg
  • Calcium9% 114 mg
  • Zinc9% 0.95 mg
  • Copper8% 0.076 mg
  • Magnesium6% 24.6 mg
  • Potassium5% 236 mg

How it compares

Against the 272 foods in Fast Foods, per 100 g.

  • Sugars

    Lower than 82%

    leastmost

  • Fiber

    Lower than 81%

    leastmost

  • Carbohydrates

    Lower than 75%

    leastmost

  • Calories

    Lower than 73%

    leastmost

  • Protein

    Higher than 70%

    leastmost

  • Total fat

    Lower than 65%

    leastmost

Questions

How many calories are in grilled chicken in tortilla, with lettuce, cheese, and ranch sauce?
1 item (123 g) has 273 calories, 16.9 g of protein, 22.7 g of carbohydrates and 12.7 g of fat.
How much protein is in grilled chicken in tortilla, with lettuce, cheese, and ranch sauce?
13.8 g per 100 g, which is 25% of its calories.
How many net carbs are in grilled chicken in tortilla, with lettuce, cheese, and ranch sauce?
17.5 g per 100 g: 18.4 g of carbohydrates minus 0.9 g of fiber.

Similar foods

All 108 nutrients, per 100 g+
Water55.2 g
Energy222 kcal
Energy927 kj
Protein13.8 g
Total lipid (fat)10.3 g
Ash2.3 g
Carbohydrate, by difference18.4 g
Fiber, total dietary0.9 g
Total Sugars1.5 g
Sucrose0.39 g
Glucose0.44 g
Fructose0.22 g
Lactose0.16 g
Maltose0.32 g
Galactose0 g
Starch17.6 g
Calcium, Ca93 mg
Iron, Fe1.4 mg
Magnesium, Mg20 mg
Phosphorus, P184 mg
Potassium, K192 mg
Sodium, Na577 mg
Zinc, Zn0.77 mg
Copper, Cu0.062 mg
Manganese, Mn0.21 mg
Selenium, Se23 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.17 mg
Riboflavin0.23 mg
Niacin5.3 mg
Pantothenic acid0.59 mg
Vitamin B-60.19 mg
Folate, total45 µg
Folic acid35 µg
Folate, food10 µg
Folate, DFE69 µg
Choline, total34.6 mg
Betaine12.8 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE29 µg
Retinol26 µg
Carotene, beta25 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU130 iu
Lycopene0 µg
Lutein + zeaxanthin26 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)17.7 µg
Fatty acids, total saturated3.4 g
SFA 4:00.057 g
SFA 6:00.045 g
SFA 8:00.029 g
SFA 10:00.073 g
SFA 12:00.083 g
SFA 14:00.25 g
SFA 15:00.028 g
SFA 16:01.6 g
SFA 17:00.022 g
SFA 18:01.2 g
SFA 20:00.026 g
SFA 22:00.023 g
SFA 24:00.009 g
Fatty acids, total monounsaturated2.3 g
MUFA 14:10.025 g
MUFA 15:10 g
MUFA 16:10.078 g
MUFA 16:1 c0.071 g
MUFA 17:10.008 g
MUFA 18:12.2 g
MUFA 18:1 c2.1 g
MUFA 20:10.04 g
MUFA 22:10.005 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:23 g
PUFA 18:2 n-6 c,c2.9 g
PUFA 18:2 CLAs0.017 g
PUFA 18:30.38 g
PUFA 18:3 n-3 c,c,c (ALA)0.36 g
PUFA 18:3 n-6 c,c,c0.019 g
PUFA 18:3i0 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.009 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.009 g
PUFA 20:40.034 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.009 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.13 g
Fatty acids, total trans-monoenoic0.095 g
TFA 16:1 t0.007 g
TFA 18:1 t0.085 g
TFA 22:1 t0.002 g
TFA 18:2 t not further defined0.035 g
Fatty acids, total trans-polyenoic0.035 g
Cholesterol41 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170786, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.