KFC Extra Crispy Fried Chicken Thigh, meat only

USDA name: Kfc, Fried Chicken, Extra Crispy, Thigh, meat only, skin and breading removed

163 calories in 1 thigh, without skin (91 g). Per 100 g, protein: 22.4 g, carbohydrates: 0 g, fat: 10 g.

Serving
1
= 91 g
163KCAL

KFC Extra Crispy Fried Chicken Thigh, meat only, 1 thigh, without skin

163 calories

Protein
20.4 g
Carbs
0 g
Fat
9.1 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 thigh, without skin (91 g)
Amount per serving
Calories163
% Daily Value*
Total Fat 9.1 g12%
Saturated Fat 2.5 g12%
Trans Fat 0.052 g
Cholesterol 107 mg36%
Sodium 508 mg22%
Total Carbohydrate 0 g0%
Protein 20.4 g
Calcium 19.1 mg1%
Iron 0.87 mg5%
Potassium 247 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)30% 4.8 mg
  • Pantothenic acid (B5)25% 1.2 mg
  • Vitamin B1220% 0.48 µg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin B615% 0.26 mg
  • Thiamin (B1)4% 0.05 mg

minerals

% of the Daily Value in this serving

  • Selenium46% 25.3 µg
  • Sodium22% 508 mg
  • Phosphorus16% 203 mg
  • Zinc16% 1.7 mg
  • Copper9% 0.079 mg
  • Potassium5% 247 mg
  • Iron5% 0.87 mg
  • Magnesium5% 20 mg
  • Manganese2% 0.049 mg
  • Calcium1% 19.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.8 g
  • Glycine1.7 g
  • Proline1.6 g
  • Aspartic acid1.4 g
  • Leucine•1.2 g
  • Alanine1.2 g
  • Arginine1.2 g
  • Lysine•0.88 g
  • Serine0.79 g
  • Phenylalanine•0.78 g
  • Valine•0.74 g
  • Threonine•0.67 g
  • Tyrosine0.62 g
  • Isoleucine•0.6 g
  • Histidine•0.49 g
  • Methionine•0.29 g
  • Cystine0.24 g
  • Tryptophan•0.16 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 5 of 311 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 311 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 0 of 311 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 2 of 311 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 0 of 308 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 1 of 311 other records.

    leastmost

Questions

How many calories are in kfc extra crispy fried chicken thigh, meat only?
1 thigh, without skin (91 g): 163 calories; protein: 20.4 g, carbohydrates: 0 g, fat: 9.1 g.
How much protein is in kfc extra crispy fried chicken thigh, meat only?
22.4 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in kfc extra crispy fried chicken thigh, meat only?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 94 reported nutrients, per 100 g+
Water65.7 g
Energy179 kcal
Energy750 kj
Protein22.4 g
Total lipid (fat)10 g
Ash2 g
Carbohydrate, by difference0 g
Calcium, Ca21 mg
Iron, Fe0.96 mg
Magnesium, Mg22 mg
Phosphorus, P223 mg
Potassium, K271 mg
Sodium, Na558 mg
Zinc, Zn1.9 mg
Copper, Cu0.087 mg
Manganese, Mn0.054 mg
Selenium, Se27.8 µg
Thiamin0.055 mg
Riboflavin0.24 mg
Niacin5.3 mg
Pantothenic acid1.3 mg
Vitamin B-60.29 mg
Vitamin B-120.53 µg
Retinol14 µg
Fatty acids, total saturated2.7 g
SFA 4:00.002 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.003 g
SFA 12:00.007 g
SFA 14:00.048 g
SFA 15:00.006 g
SFA 16:02 g
SFA 17:00.009 g
SFA 18:00.56 g
SFA 20:00.011 g
SFA 22:00.009 g
SFA 24:00.006 g
Fatty acids, total monounsaturated4.2 g
MUFA 14:10.017 g
MUFA 15:10.001 g
MUFA 16:10.61 g
MUFA 16:1 c0.61 g
MUFA 17:10.008 g
MUFA 18:13.5 g
MUFA 18:1 c3.4 g
MUFA 20:10.04 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.007 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22 g
PUFA 18:2 n-6 c,c2 g
PUFA 18:2 CLAs0.011 g
PUFA 18:30.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.087 g
PUFA 18:3 n-6 c,c,c0.016 g
PUFA 18:40.003 g
PUFA 20:2 n-6 c,c0.012 g
PUFA 20:30.027 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.026 g
PUFA 20:40.073 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.02 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.004 g
Fatty acids, total trans0.057 g
Fatty acids, total trans-monoenoic0.038 g
TFA 16:1 t0.004 g
TFA 18:1 t0.034 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.019 g
Fatty acids, total trans-polyenoic0.019 g
Cholesterol118 mg
Tryptophan0.17 g
Threonine0.74 g
Isoleucine0.66 g
Leucine1.4 g
Lysine0.97 g
Methionine0.32 g
Cystine0.26 g
Phenylalanine0.86 g
Tyrosine0.69 g
Valine0.82 g
Arginine1.3 g
Histidine0.53 g
Alanine1.3 g
Aspartic acid1.5 g
Glutamic acid5.2 g
Glycine1.9 g
Proline1.8 g
Serine0.87 g
Hydroxyproline0.61 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170742, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.