Fried chicken breast, meat only

USDA name: Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

217 calories in 1 breast without skin (142 g). Per 100 g, protein: 27.9 g, carbohydrates: 0 g, fat: 4.5 g.

Serving
1
= 142 g
217KCAL

Fried chicken breast, meat only, 1 breast without skin

217 calories

Protein
39.7 g
Carbs
0 g
Fat
6.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 breast without skin (142 g)
Amount per serving
Calories217
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 1.7 g8%
Trans Fat 0.065 g
Cholesterol 138 mg46%
Sodium 727 mg32%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 39.7 g
Vitamin D 0.14 mcg1%
Calcium 32.7 mg3%
Iron 0.77 mg4%
Potassium 435 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)80% 12.8 mg
  • Pantothenic acid (B5)37% 1.9 mg
  • Vitamin B627% 0.46 mg
  • Riboflavin (B2)25% 0.33 mg
  • Choline25% 137 mg
  • Vitamin B1218% 0.43 µg
  • Thiamin (B1)12% 0.15 mg
  • Folate4% 17 µg
  • Vitamin E3% 0.38 mg
  • Vitamin D1% 0.14 µg
  • Vitamin A1% 5.7 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium88% 48.4 µg
  • Sodium32% 727 mg
  • Phosphorus27% 337 mg
  • Zinc13% 1.4 mg
  • Magnesium9% 39.8 mg
  • Potassium9% 435 mg
  • Copper9% 0.082 mg
  • Iron4% 0.77 mg
  • Calcium3% 32.7 mg
  • Manganese2% 0.051 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 311 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 5 of 311 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 13 of 286 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 2 of 311 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 0 of 311 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 0 of 311 other records.

    leastmost

Questions

How many calories are in fried chicken breast, meat only?
1 breast without skin (142 g): 217 calories; protein: 39.7 g, carbohydrates: 0 g, fat: 6.4 g.
How much protein is in fried chicken breast, meat only?
27.9 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in fried chicken breast, meat only?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water65.6 g
Energy153 kcal
Energy638 kj
Protein27.9 g
Total lipid (fat)4.5 g
Ash2.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca23 mg
Iron, Fe0.54 mg
Magnesium, Mg28 mg
Phosphorus, P237 mg
Potassium, K306 mg
Sodium, Na512 mg
Zinc, Zn0.97 mg
Copper, Cu0.058 mg
Manganese, Mn0.036 mg
Selenium, Se34.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.23 mg
Niacin9 mg
Pantothenic acid1.3 mg
Vitamin B-60.33 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total96.6 mg
Betaine9.3 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU14 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.13 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.2 g
SFA 4:00.007 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.017 g
SFA 12:00.004 g
SFA 14:00.031 g
SFA 15:00.006 g
SFA 16:00.78 g
SFA 17:00.009 g
SFA 18:00.31 g
SFA 20:00.007 g
SFA 22:00.004 g
SFA 24:00.001 g
Fatty acids, total monounsaturated2.1 g
MUFA 14:10.009 g
MUFA 15:10 g
MUFA 16:10.17 g
MUFA 16:1 c0.17 g
MUFA 17:10.005 g
MUFA 18:11.7 g
MUFA 18:1 c1.6 g
MUFA 20:10.032 g
MUFA 22:10.003 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.81 g
PUFA 18:20.57 g
PUFA 18:2 n-6 c,c0.56 g
PUFA 18:2 CLAs0.004 g
PUFA 18:30.065 g
PUFA 18:3 n-3 c,c,c (ALA)0.061 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.008 g
PUFA 20:30.018 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.017 g
PUFA 20:40.047 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.012 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.046 g
Fatty acids, total trans-monoenoic0.041 g
TFA 16:1 t0.003 g
TFA 18:1 t0.038 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.006 g
Fatty acids, total trans-polyenoic0.006 g
Cholesterol97 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170356, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.