Fried chicken breast, meat, skin and breading

USDA name: Fast Foods, Fried Chicken, Breast, meat and skin and breading

467 calories in 1 breast, with skin (203 g). 23.5 g protein, 6 g carbs and 12.4 g fat per 100 g.

Serving
1
= 203 g
467KCAL

Fried chicken breast, meat, skin and breading, 1 breast, with skin

467 calories

Protein
47.7 g
Carbs
12.2 g
Fat
25.3 g
Fiber
0.2 g
Sugars
0 g

Nutrition Facts

Serving size1 breast, with skin (203 g)
Amount per serving
Calories467
% Daily Value*
Total Fat 25.3 g32%
Saturated Fat 6.7 g34%
Trans Fat 0.39 g
Cholesterol 187 mg62%
Sodium 1,334 mg58%
Total Carbohydrate 12.2 g4%
Dietary Fiber 0.2 g1%
Total Sugars 0 g
Protein 47.7 g
Vitamin D 0.2 mcg1%
Calcium 91.3 mg7%
Iron 1.5 mg8%
Potassium 572 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)100% 16 mg
  • Pantothenic acid (B5)47% 2.4 mg
  • Riboflavin (B2)36% 0.46 mg
  • Vitamin B631% 0.53 mg
  • Choline29% 160 mg
  • Vitamin B1226% 0.63 µg
  • Thiamin (B1)18% 0.21 mg
  • Folate14% 56.8 µg
  • Vitamin E6% 0.97 mg
  • Vitamin A2% 20.3 µg
  • Vitamin D1% 0.2 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium108% 59.3 µg
  • Sodium58% 1,334 mg
  • Phosphorus37% 467 mg
  • Zinc17% 1.9 mg
  • Copper14% 0.13 mg
  • Magnesium13% 52.8 mg
  • Potassium12% 572 mg
  • Manganese10% 0.23 mg
  • Iron8% 1.5 mg
  • Calcium7% 91.3 mg

How it compares

Against the 272 foods in Fast Foods, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 96%

    leastmost

  • Fiber

    Lower than 95%

    leastmost

  • Carbohydrates

    Lower than 93%

    leastmost

  • Iron

    Lower than 87%

    leastmost

Questions

How many calories are in fried chicken breast, meat, skin and breading?
1 breast, with skin (203 g) has 467 calories, 47.7 g of protein, 12.2 g of carbohydrates and 25.3 g of fat.
How much protein is in fried chicken breast, meat, skin and breading?
23.5 g per 100 g, which is 41% of its calories.
How many net carbs are in fried chicken breast, meat, skin and breading?
5.9 g per 100 g: 6 g of carbohydrates minus 0.1 g of fiber.

Similar foods

All 99 nutrients, per 100 g+
Water55.5 g
Energy230 kcal
Energy963 kj
Protein23.5 g
Total lipid (fat)12.4 g
Ash2.6 g
Carbohydrate, by difference6 g
Fiber, total dietary0.1 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch6.3 g
Calcium, Ca45 mg
Iron, Fe0.72 mg
Magnesium, Mg26 mg
Phosphorus, P230 mg
Potassium, K282 mg
Sodium, Na657 mg
Zinc, Zn0.92 mg
Copper, Cu0.064 mg
Manganese, Mn0.12 mg
Selenium, Se29.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.23 mg
Niacin7.9 mg
Pantothenic acid1.2 mg
Vitamin B-60.26 mg
Folate, total21 µg
Folic acid10 µg
Folate, food11 µg
Folate, DFE28 µg
Choline, total78.9 mg
Betaine6.3 mg
Vitamin B-120.31 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU32 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.51 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0.09 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated3.3 g
SFA 4:00.005 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.015 g
SFA 12:00.008 g
SFA 14:00.11 g
SFA 15:00.018 g
SFA 16:02.2 g
SFA 17:00.04 g
SFA 18:00.89 g
SFA 20:00.026 g
SFA 22:00.015 g
SFA 24:00.006 g
Fatty acids, total monounsaturated6 g
MUFA 14:10.032 g
MUFA 15:10 g
MUFA 16:10.49 g
MUFA 17:10.024 g
MUFA 18:15.2 g
MUFA 20:10.099 g
MUFA 22:10.01 g
MUFA 24:1 c0.005 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.7 g
PUFA 18:30.24 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.012 g
PUFA 20:30.022 g
PUFA 20:40.052 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.013 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.19 g
Cholesterol92 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170756, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.