Popeyes Mild Fried Chicken Breast, meat only

USDA name: Popeyes, Fried Chicken, Mild, Breast, meat only, skin and breading removed

207 calories in 1 breast without skin (132 g). Per 100 g, protein: 29 g, carbohydrates: 0 g, fat: 4.5 g.

Among the other records in Fast Foods, per 100 g: the most protein of them, and less carbohydrates than 98%.

Compare with another food →

Serving
1
= 132 g
207KCAL
Where the calories come from

Popeyes Mild Fried Chicken Breast, meat only, 1 breast without skin

207 calories

  • Protein38.3 g74% of calories
  • Carbs0 g0% of calories
  • Fat6 g26% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 breast without skin (132 g)
Amount per serving
Calories207
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.8 g9%
Trans Fat 0.11 g
Cholesterol 128 mg43%
Sodium 694 mg30%
Total Carbohydrate 0 g0%
Protein 38.3 g
Calcium 26.4 mg2%
Iron 0.73 mg4%
Potassium 432 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)77% 12.4 mg
  • Pantothenic acid (B5)40% 2 mg
  • Vitamin B629% 0.49 mg
  • Riboflavin (B2)24% 0.32 mg
  • Choline24% 132 mg
  • Vitamin B1218% 0.44 µg
  • Thiamin (B1)12% 0.14 mg
  • Vitamin E2% 0.28 mg
  • Vitamin A1% 5.3 µg

minerals

% of the Daily Value in this serving

  • Selenium84% 46.5 µg
  • Sodium30% 694 mg
  • Phosphorus23% 289 mg
  • Zinc12% 1.3 mg
  • Potassium9% 432 mg
  • Magnesium9% 38.3 mg
  • Copper8% 0.069 mg
  • Iron4% 0.73 mg
  • Calcium2% 26.4 mg
  • Manganese2% 0.04 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid8.9 g
  • Glycine3.2 g
  • Proline3.1 g
  • Aspartic acid2.6 g
  • Leucine•2.3 g
  • Alanine2.2 g
  • Arginine2.2 g
  • Lysine•1.7 g
  • Serine1.5 g
  • Phenylalanine•1.5 g
  • Valine•1.4 g
  • Threonine•1.3 g
  • Tyrosine1.2 g
  • Isoleucine•1.1 g
  • Histidine•0.91 g
  • Methionine•0.55 g
  • Cystine0.44 g
  • Tryptophan•0.29 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Highest of all

    Same value as 0 of 311 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 5 of 311 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 308 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 0 of 311 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 0 of 311 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 4 of 311 other records.

    leastmost

Questions

How many calories are in popeyes mild fried chicken breast, meat only?
1 breast without skin (132 g): 207 calories; protein: 38.3 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in popeyes mild fried chicken breast, meat only?
29 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.
How many net carbs are in popeyes mild fried chicken breast, meat only?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 107 reported nutrients, per 100 g+
Water64.8 g
Energy157 kcal
Energy655 kj
Protein29 g
Total lipid (fat)4.5 g
Ash2.3 g
Carbohydrate, by difference0 g
Calcium, Ca20 mg
Iron, Fe0.55 mg
Magnesium, Mg29 mg
Phosphorus, P219 mg
Potassium, K327 mg
Sodium, Na526 mg
Zinc, Zn0.97 mg
Copper, Cu0.052 mg
Manganese, Mn0.03 mg
Selenium, Se35.2 µg
Thiamin0.11 mg
Riboflavin0.24 mg
Niacin9.4 mg
Pantothenic acid1.5 mg
Vitamin B-60.37 mg
Choline, total99.7 mg
Betaine8 mg
Vitamin B-120.33 µg
Vitamin A, RAE4 µg
Retinol4 µg
Vitamin A, IU12 iu
Vitamin E (alpha-tocopherol)0.21 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.06 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated1.4 g
SFA 4:00.007 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.017 g
SFA 12:00.005 g
SFA 14:00.049 g
SFA 15:00.009 g
SFA 16:00.87 g
SFA 17:00.017 g
SFA 18:00.39 g
SFA 20:00.004 g
SFA 22:00.003 g
SFA 24:00 g
Fatty acids, total monounsaturated1.8 g
MUFA 14:10.014 g
MUFA 15:10 g
MUFA 16:10.18 g
MUFA 16:1 c0.17 g
MUFA 17:10.009 g
MUFA 18:11.6 g
MUFA 18:1 c1.5 g
MUFA 20:10.024 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.6 g
PUFA 18:20.47 g
PUFA 18:2 n-6 c,c0.46 g
PUFA 18:2 CLAs0.006 g
PUFA 18:30.035 g
PUFA 18:3 n-3 c,c,c (ALA)0.033 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:3i0 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.008 g
PUFA 20:30.018 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.016 g
PUFA 20:40.043 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.01 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.083 g
Fatty acids, total trans-monoenoic0.075 g
TFA 16:1 t0.005 g
TFA 18:1 t0.07 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.008 g
Fatty acids, total trans-polyenoic0.008 g
Cholesterol97 mg
Tryptophan0.22 g
Threonine0.96 g
Isoleucine0.85 g
Leucine1.8 g
Lysine1.3 g
Methionine0.42 g
Cystine0.34 g
Phenylalanine1.1 g
Tyrosine0.89 g
Valine1.1 g
Arginine1.6 g
Histidine0.69 g
Alanine1.7 g
Aspartic acid2 g
Glutamic acid6.8 g
Glycine2.4 g
Proline2.3 g
Serine1.1 g
Hydroxyproline0.76 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170748, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.