McDonald's Quarter Pounder with Cheese

USDA name: McDONALD'S, Quarter Pounder with Cheese

513 calories in 1 item 7.1 oz (199 g). Per 100 g, protein: 14.6 g, carbohydrates: 19.9 g, fat: 14.2 g.

Serving
1
= 199 g
513KCAL

McDonald's Quarter Pounder with Cheese, 1 item 7.1 oz

513 calories

Protein
29 g
Carbs
39.7 g
Fat
28.3 g
Fiber
2.8 g
Sugars
9.8 g

Nutrition Facts

Serving size1 item 7.1 oz (199 g)
Amount per serving
Calories513
% Daily Value*
Total Fat 28.3 g36%
Saturated Fat 11.2 g56%
Cholesterol 93.5 mg31%
Sodium 1,152 mg50%
Total Carbohydrate 39.7 g14%
Dietary Fiber 2.8 g10%
Total Sugars 9.8 g
Protein 29 g
Calcium 287 mg22%
Iron 4.2 mg23%
Potassium 436 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12104% 2.5 µg
  • Riboflavin (B2)54% 0.7 mg
  • Niacin (B3)48% 7.7 mg
  • Thiamin (B1)27% 0.33 mg
  • Folate25% 101 µg
  • Vitamin C2% 1.6 mg

minerals

% of the Daily Value in this serving

  • Sodium50% 1,152 mg
  • Zinc48% 5.2 mg
  • Phosphorus26% 320 mg
  • Iron23% 4.2 mg
  • Calcium22% 287 mg
  • Copper21% 0.19 mg
  • Manganese15% 0.35 mg
  • Magnesium10% 43.8 mg
  • Potassium9% 436 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 79%

    Same value as 0 of 271 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 0 of 311 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 1 of 311 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 0 of 311 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 1 of 311 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 1 of 311 other records.

    leastmost

Questions

How many calories are in mcdonald's quarter pounder with cheese?
1 item 7.1 oz (199 g): 513 calories; protein: 29 g, carbohydrates: 39.7 g, fat: 28.3 g.
How much protein is in mcdonald's quarter pounder with cheese?
14.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in mcdonald's quarter pounder with cheese?
18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 35 reported nutrients, per 100 g+
Water48.9 g
Energy258 kcal
Energy1,079 kj
Protein14.6 g
Total lipid (fat)14.2 g
Ash2.4 g
Carbohydrate, by difference19.9 g
Fiber, total dietary1.4 g
Total Sugars4.9 g
Sucrose0.19 g
Glucose1.6 g
Fructose1.9 g
Lactose0.55 g
Maltose0.63 g
Galactose0 g
Calcium, Ca144 mg
Iron, Fe2.1 mg
Magnesium, Mg22 mg
Phosphorus, P161 mg
Potassium, K219 mg
Sodium, Na579 mg
Zinc, Zn2.6 mg
Copper, Cu0.097 mg
Manganese, Mn0.17 mg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.16 mg
Riboflavin0.35 mg
Niacin3.9 mg
Folate, total51 µg
Vitamin B-121.3 µg
Vitamin A, IU280 iu
Fatty acids, total saturated5.6 g
Fatty acids, total monounsaturated4.6 g
Fatty acids, total polyunsaturated0.43 g
Cholesterol47 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170719, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.