Foods high in protein

Tofu mayonnaise tops the list with 6 g per 100 g. The Daily Value for protein is 50 g. Ranked from 450,578 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Tofu mayonnaiseFats and Oils6 g12% DV
2. 2Low calorie blue cheese salad dressingFats and Oils5.1 g10% DV
3. 3Light butter, stick, unsaltedFats and Oils3.3 g7% DV
4. 4Light butter, with saltFats and Oils3.3 g7% DV
5. 5Sesame seed dressing, regularFats and Oils3.1 g6% DV
6. 6Regular Caesar dressingFats and Oils2.2 g4% DV
7. 7Imitation mayonnaise, milk creamFats and Oils2.1 g4% DV
8. 8Light blue or roquefort cheese dressingFats and Oils2.1 g4% DV
9. 9Fat free butter powderFats and Oils2 g4% DV
10. 10Yogurt margarine spread, with saltFats and Oils2 g4% DV
11. 11Cottonseed and soybean margarine, industrialFats and Oils1.9 g4% DV
12. 12Regular green goddess dressingFats and Oils1.9 g4% DV
13. 13Bacon and tomato salad dressingFats and Oils1.8 g4% DV
14. 14Smart Balance Omega Plus light mayoFats and Oils1.5 g3% DV
15. 15Fat-free blue or roquefort cheese dressingFats and Oils1.5 g3% DV
16. 16Fat-free vegetable oil spread, liquid, saltedFats and Oils1.5 g3% DV
17. 17Reduced calorie sour cream and buttermilk dressingFats and Oils1.5 g3% DV
18. 18Fat-free Caesar dressingFats and Oils1.5 g3% DV
19. 19Reduced calorie fat free creamy dressingFats and Oils1.4 g3% DV
20. 20Blue cheese dressingFats and Oils1.4 g3% DV
21. 21Ranch dressingFats and Oils1.3 g3% DV
22. 22Lite buttermilk salad dressingFats and Oils1.3 g3% DV
23. 23Reduced fat ranch dressingFats and Oils1.3 g3% DV
24. 24Regular peppercorn salad dressingFats and Oils1.2 g2% DV
25. 25Mayonnaise, soybean and safflower oil, with saltFats and Oils1.1 g2% DV
26. 26Mayonnaise, soybean oil, without saltFats and Oils1.1 g2% DV
27. 27Thousand island dressing, regularFats and Oils1.1 g2% DV
28. 28Fat-free honey mustard dressingFats and Oils1.1 g2% DV
29. 29Reduced calorie cholesterol free creamy dressingFats and Oils1 g2% DV
30. 30Reduced calorie vegetable oil butter spreadFats and Oils1 g2% DV
31. 31Vegetable oil-butter spread, with saltFats and Oils1 g2% DV
32. 32Reduced calorie honey mustard dressingFats and Oils0.98 g2% DV
33. 33Fat-free Italian dressingFats and Oils0.97 g2% DV
34. 34Mayonnaise, regularFats and Oils0.96 g2% DV
35. 35Creamy poppyseed dressingFats and Oils0.92 g2% DV
36. 36Butter margarine blend, 80% fat, unsaltedFats and Oils0.9 g2% DV
37. 37Hard soybean margarineFats and Oils0.9 g2% DV
38. 38Low calorie mayonnaiseFats and Oils0.9 g2% DV
39. 39Reduced calorie cholesterol free mayonnaiseFats and Oils0.9 g2% DV
40. 40Sandwich spread with chopped pickle, regularFats and Oils0.9 g2% DV
41. 41French dressing, regularFats and Oils0.87 g2% DV
42. 42Honey mustard dressingFats and Oils0.87 g2% DV
43. 43Coleslaw dressingFats and Oils0.85 g2% DV
44. 44Thousand island dressing, reduced fatFats and Oils0.83 g2% DV
45. 45French dressing, regular, without saltFats and Oils0.77 g2% DV
46. 46Russian dressingFats and Oils0.69 g1% DV
47. 47Light mayonnaise-type salad dressingFats and Oils0.65 g1% DV
48. 48Mayonnaise type dressing, regular, with saltFats and Oils0.65 g1% DV
49. 4960% fat vegetable oil spread, with saltFats and Oils0.6 g1% DV
50. 50Kraft Mayo Light mayonnaiseFats and Oils0.6 g1% DV
51. 51French dressing, reduced fatFats and Oils0.58 g1% DV
52. 52French dressing, reduced fat, without saltFats and Oils0.58 g1% DV
53. 53Fat-free thousand island dressingFats and Oils0.55 g1% DV
54. 54Vegetable oil spread, 37% fat, saltedFats and Oils0.51 g1% DV
55. 55Russian dressing, low calorieFats and Oils0.5 g1% DV
56. 56Italian dressing, reduced fat, without saltFats and Oils0.47 g1% DV
57. 57Canola Harvest Soft Spread, 80% fatFats and Oils0.41 g1% DV
58. 58Italian dressing, regularFats and Oils0.41 g1% DV
59. 59Reduced calorie French dressingFats and Oils0.4 g1% DV
60. 60Italian dressing, reduced fatFats and Oils0.39 g1% DV
61. 61Italian dressing, regular, without saltFats and Oils0.38 g1% DV
62. 62Flaxseed oil with sliced flaxseedFats and Oils0.37 g1% DV
63. 63Light mayonnaiseFats and Oils0.37 g1% DV
64. 64Reduced fat mayonnaise with olive oilFats and Oils0.37 g1% DV
65. 65Soybean oil and butter blendFats and Oils0.31 g1% DV
66. 66Imitation mayonnaise, soybeanFats and Oils0.3 g1% DV
67. 67Low calorie Caesar salad dressingFats and Oils0.3 g1% DV
68. 68Low sodium diet mayonnaiseFats and Oils0.3 g1% DV
69. 69Reduced calorie Italian salad dressingFats and Oils0.3 g1% DV
70. 70Yogurt spread, 70% fat, stick, with saltFats and Oils0.3 g1% DV
71. 7140-49% fat margarine spreadFats and Oils0.27 g1% DV
72. 7270% fat soybean margarineFats and Oils0.26 g1% DV
73. 73Pam cooking spray, originalFats and Oils0.26 g1% DV
74. 74Fat-free ranch dressingFats and Oils0.25 g1% DV
75. 75Margarine spread, 35-39% fat, tubFats and Oils0.23 g0% DV
76. 76Margarine, 80% fat, tub, saltedFats and Oils0.22 g0% DV
77. 77Regular margarine, tub, saltedFats and Oils0.22 g0% DV
78. 78Regular margarine, tub, unsaltedFats and Oils0.22 g0% DV
79. 79Fat-free mayonnaise-like salad dressingFats and Oils0.2 g0% DV
80. 80French dressing, fat-freeFats and Oils0.2 g0% DV
81. 81Kraft Mayo Fat Free mayonnaise dressingFats and Oils0.2 g0% DV
82. 82Kraft Miracle Whip Free nonfat dressingFats and Oils0.2 g0% DV
83. 83Partially hydrogenated soy oilFats and Oils0.18 g0% DV
84. 8460% fat vegetable oil spread, saltedFats and Oils0.17 g0% DV
85. 8560% fat vegetable oil spread, unsaltedFats and Oils0.17 g0% DV
86. 86Vegetable oil spread, unsaltedFats and Oils0.17 g0% DV
87. 8780% fat margarineFats and Oils0.16 g0% DV
88. 8880% fat margarine, unsaltedFats and Oils0.16 g0% DV
89. 8980% fat margarine, without saltFats and Oils0.16 g0% DV
90. 90Assorted spray salad dressingsFats and Oils0.16 g0% DV
91. 91Margarine, 80% fat, stick, saltedFats and Oils0.16 g0% DV
92. 92Regular margarine, stick, saltedFats and Oils0.16 g0% DV
93. 93Smart Balance Regular Buttery Spread with flax oilFats and Oils0.14 g0% DV
94. 94Smart Balance Omega Plus spreadFats and Oils0.13 g0% DV
95. 95Vegetable oil spread, 60% fat, stick, saltedFats and Oils0.12 g0% DV
96. 96Vegetable oil spread, stick, saltedFats and Oils0.12 g0% DV
97. 97Cold pressed flaxseed oilFats and Oils0.11 g0% DV
98. 98French dressing, cottonseed oil, home recipeFats and Oils0.1 g0% DV
99. 99French dressing, home recipeFats and Oils0.1 g0% DV
100. 100Imitation mayonnaise, soybean, no cholesterolFats and Oils0.1 g0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.