Wendy's Classic Single Hamburger with cheese

USDA name: Wendy'S, Classic Single Hamburger, with cheese

522 calories in 1 item (236 g). Per 100 g, protein: 14.9 g, carbohydrates: 14.2 g, fat: 11.6 g.

Among the other records in Fast Foods, per 100 g: less carbohydrates than 85%, and more protein than 78%.

Compare with another food →

Serving
1
= 236 g
522KCAL
Where the calories come from

Wendy's Classic Single Hamburger with cheese, 1 item

522 calories

  • Protein35.1 g27% of calories
  • Carbs33.5 g26% of calories

    incl. 3.3 g fiber

  • Fat27.4 g47% of calories

Nutrition Facts

Serving size1 item (236 g)
Amount per serving
Calories522
% Daily Value*
Total Fat 27.4 g35%
Saturated Fat 12.3 g61%
Cholesterol 89.7 mg30%
Sodium 1,123 mg49%
Total Carbohydrate 33.5 g12%
Dietary Fiber 3.3 g12%
Protein 35.1 g
Calcium 177 mg14%
Iron 5.5 mg31%
Potassium 441 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12151% 3.6 µg
  • Thiamin (B1)51% 0.61 mg
  • Niacin (B3)47% 7.5 mg
  • Riboflavin (B2)46% 0.6 mg
  • Vitamin K18% 21.9 µg
  • Vitamin B615% 0.25 mg
  • Pantothenic acid (B5)14% 0.69 mg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Selenium82% 45.1 µg
  • Zinc55% 6.1 mg
  • Sodium49% 1,123 mg
  • Iron31% 5.5 mg
  • Phosphorus24% 297 mg
  • Copper20% 0.18 mg
  • Manganese17% 0.38 mg
  • Calcium14% 177 mg
  • Magnesium11% 44.8 mg
  • Potassium9% 441 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.2 g
  • Aspartic acid2.3 g
  • Leucine•2 g
  • Proline1.9 g
  • Lysine•1.8 g
  • Glycine1.6 g
  • Alanine1.5 g
  • Arginine1.5 g
  • Valine•1.3 g
  • Serine1.2 g
  • Isoleucine•1.1 g
  • Phenylalanine•1.1 g
  • Threonine•1.1 g
  • Histidine•0.73 g
  • Tyrosine0.64 g
  • Methionine•0.59 g
  • Cystine0.33 g
  • Tryptophan•0.28 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 311 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 0 of 311 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 3 of 311 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 1 of 311 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 1 of 311 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 1 of 308 other records.

    leastmost

Questions

How many calories are in wendy's classic single hamburger with cheese?
1 item (236 g): 522 calories; protein: 35.1 g, carbohydrates: 33.5 g, fat: 27.4 g.
How much protein is in wendy's classic single hamburger with cheese?
14.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in wendy's classic single hamburger with cheese?
12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 93 reported nutrients, per 100 g+
Water57.5 g
Energy221 kcal
Energy923 kj
Protein14.9 g
Total lipid (fat)11.6 g
Ash1.8 g
Carbohydrate, by difference14.2 g
Fiber, total dietary1.4 g
Sucrose0 g
Glucose0.82 g
Fructose1.1 g
Lactose0.21 g
Maltose0.29 g
Starch9.9 g
Calcium, Ca75 mg
Iron, Fe2.3 mg
Magnesium, Mg19 mg
Phosphorus, P126 mg
Potassium, K187 mg
Sodium, Na476 mg
Zinc, Zn2.6 mg
Copper, Cu0.075 mg
Manganese, Mn0.16 mg
Selenium, Se19.1 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.26 mg
Riboflavin0.26 mg
Niacin3.2 mg
Pantothenic acid0.29 mg
Vitamin B-60.11 mg
Vitamin B-121.5 µg
Vitamin K (phylloquinone)9.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated5.2 g
SFA 4:00.12 g
SFA 6:00.071 g
SFA 8:00.045 g
SFA 10:00.073 g
SFA 12:00.081 g
SFA 14:00.42 g
SFA 15:00.057 g
SFA 16:02.7 g
SFA 17:00.11 g
SFA 18:01.5 g
SFA 20:00.02 g
SFA 22:00.006 g
SFA 24:00.013 g
Fatty acids, total monounsaturated4.4 g
MUFA 14:10.089 g
MUFA 15:10 g
MUFA 16:10.39 g
MUFA 16:1 c0.36 g
MUFA 17:10.036 g
MUFA 18:13.9 g
MUFA 18:1 c3.5 g
MUFA 20:10.031 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:2 n-6 c,c1.1 g
PUFA 18:2 i0.052 g
PUFA 18:30.16 g
PUFA 18:3 n-3 c,c,c (ALA)0.16 g
PUFA 18:40.03 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-60 g
PUFA 20:40.019 g
PUFA 20:4 n-60.019 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
TFA 16:1 t0.032 g
TFA 18:1 t0.31 g
Cholesterol38 mg
Tryptophan0.12 g
Threonine0.45 g
Isoleucine0.47 g
Leucine0.85 g
Lysine0.78 g
Methionine0.25 g
Cystine0.14 g
Phenylalanine0.47 g
Tyrosine0.27 g
Valine0.53 g
Arginine0.63 g
Histidine0.31 g
Alanine0.63 g
Aspartic acid0.98 g
Glutamic acid2.2 g
Glycine0.69 g
Proline0.79 g
Serine0.51 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170322, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.