How many calories are in restaurant-prepared shark fin soup?

1 cup (216 g) has 99 calories, 6.9 g of protein, 8.2 g of carbohydrates and 4.3 g of fat.

How much protein is in restaurant-prepared shark fin soup?

3.2 g per 100 g, which is 28% of its calories.

How many net carbs are in restaurant-prepared shark fin soup?

3.8 g per 100 g: 3.8 g of carbohydrates minus 0 g of fiber.

Restaurant-prepared shark fin soup

USDA name: Soup, shark fin, restaurant-prepared

99 calories in 1 cup (216 g). 3.2 g protein, 3.8 g carbs and 2 g fat per 100 g.

Serving

= 216 g

Restaurant-prepared shark fin soup, 1 cup

99 calories

Protein: 6.9 g
Carbs: 8.2 g
Fat: 4.3 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size1 cup (216 g)

Amount per serving
Calories99

% Daily Value*

Total Fat 4.3 g6%

Saturated Fat 1.1 g5%

Cholesterol 4.3 mg1%

Sodium 1,082 mg47%

Total Carbohydrate 8.2 g3%

Dietary Fiber 0 g0%

Protein 6.9 g

Calcium 21.6 mg2%

Iron 2 mg11%

Potassium 114 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1217% 0.41 µg
Niacin (B3)7% 1.1 mg
Riboflavin (B2)6% 0.084 mg
Pantothenic acid (B5)6% 0.28 mg
Folate5% 19.4 µg
Thiamin (B1)5% 0.058 mg
Vitamin B63% 0.056 mg

Little or none: Vitamin C, Vitamin A.

minerals

% of the Daily Value in this serving

Sodium47% 1,082 mg
Copper26% 0.23 mg
Zinc16% 1.8 mg
Iron11% 2 mg
Phosphorus4% 45.4 mg
Magnesium4% 15.1 mg
Potassium2% 114 mg
Manganese2% 0.052 mg
Calcium2% 21.6 mg

How it compares

Against the 242 foods in Soups, Sauces, and Gravies, per 100 g.

Fiber
Lower than 100%
leastmost
Carbohydrates
Lower than 84%
leastmost
Potassium
Lower than 84%
leastmost
Calcium
Lower than 76%
leastmost
Iron
Higher than 74%
leastmost
Vitamin C
Lower than 72%
leastmost

Questions

How many calories are in restaurant-prepared shark fin soup?: 1 cup (216 g) has 99 calories, 6.9 g of protein, 8.2 g of carbohydrates and 4.3 g of fat.
How much protein is in restaurant-prepared shark fin soup?: 3.2 g per 100 g, which is 28% of its calories.
How many net carbs are in restaurant-prepared shark fin soup?: 3.8 g per 100 g: 3.8 g of carbohydrates minus 0 g of fiber.

Similar foods

All 55 nutrients, per 100 g+

Water	90.1 g
Energy	46 kcal
Energy	192 kj
Protein	3.2 g
Total lipid (fat)	2 g
Ash	0.87 g
Carbohydrate, by difference	3.8 g
Fiber, total dietary	0 g
Calcium, Ca	10 mg
Iron, Fe	0.94 mg
Magnesium, Mg	7 mg
Phosphorus, P	21 mg
Potassium, K	53 mg
Sodium, Na	501 mg
Zinc, Zn	0.82 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.024 mg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.027 mg
Riboflavin	0.039 mg
Niacin	0.49 mg
Pantothenic acid	0.13 mg
Vitamin B-6	0.026 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	0.19 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.5 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.037 g
SFA 16:0	0.34 g
SFA 18:0	0.086 g
Fatty acids, total monounsaturated	0.58 g
MUFA 16:1	0.18 g
MUFA 18:1	0.36 g
MUFA 20:1	0.015 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.34 g
PUFA 18:2	0.022 g
PUFA 18:3	0.015 g
PUFA 18:4	0.007 g
PUFA 20:4	0.027 g
PUFA 20:5 n-3 (EPA)	0.086 g
PUFA 22:5 n-3 (DPA)	0.042 g
PUFA 22:6 n-3 (DHA)	0.12 g
Cholesterol	2 mg
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174532, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.