Restaurant-prepared shark fin soup

USDA name: Soup, shark fin, restaurant-prepared

99 calories in 1 cup (216 g). Per 100 g, protein: 3.2 g, carbohydrates: 3.8 g, fat: 2 g.

Among the other records in Soups, Sauces, and Gravies, per 100 g: less fiber than 88%, and less carbohydrates than 84%.

Compare with another food →

Serving
1
= 216 g
99KCAL
Where the calories come from

Restaurant-prepared shark fin soup, 1 cup

99 calories

  • Protein6.9 g28% of calories
  • Carbs8.2 g33% of calories

    incl. 0 g fiber

  • Fat4.3 g39% of calories

Nutrition Facts

Serving size1 cup (216 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 4.3 g6%
Saturated Fat 1.1 g5%
Cholesterol 4.3 mg1%
Sodium 1,082 mg47%
Total Carbohydrate 8.2 g3%
Dietary Fiber 0 g0%
Protein 6.9 g
Calcium 21.6 mg2%
Iron 2 mg11%
Potassium 114 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1217% 0.41 µg
  • Niacin (B3)7% 1.1 mg
  • Riboflavin (B2)6% 0.084 mg
  • Pantothenic acid (B5)6% 0.28 mg
  • Folate5% 19.4 µg
  • Thiamin (B1)5% 0.058 mg
  • Vitamin B63% 0.056 mg

Little or none: Vitamin C, Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium47% 1,082 mg
  • Copper26% 0.23 mg
  • Zinc16% 1.8 mg
  • Iron11% 2 mg
  • Phosphorus4% 45.4 mg
  • Magnesium4% 15.1 mg
  • Potassium2% 114 mg
  • Manganese2% 0.052 mg
  • Calcium2% 21.6 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 88%

    Same value as 28 of 241 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 2 of 255 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 0 of 242 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 3 of 253 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 8 of 252 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 3 of 255 other records.

    leastmost

Questions

How many calories are in restaurant-prepared shark fin soup?
1 cup (216 g): 99 calories; protein: 6.9 g, carbohydrates: 8.2 g, fat: 4.3 g.
How much protein is in restaurant-prepared shark fin soup?
3.2 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in restaurant-prepared shark fin soup?
3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 55 reported nutrients, per 100 g+
Water90.1 g
Energy46 kcal
Energy192 kj
Protein3.2 g
Total lipid (fat)2 g
Ash0.87 g
Carbohydrate, by difference3.8 g
Fiber, total dietary0 g
Calcium, Ca10 mg
Iron, Fe0.94 mg
Magnesium, Mg7 mg
Phosphorus, P21 mg
Potassium, K53 mg
Sodium, Na501 mg
Zinc, Zn0.82 mg
Copper, Cu0.11 mg
Manganese, Mn0.024 mg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.027 mg
Riboflavin0.039 mg
Niacin0.49 mg
Pantothenic acid0.13 mg
Vitamin B-60.026 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-120.19 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.037 g
SFA 16:00.34 g
SFA 18:00.086 g
Fatty acids, total monounsaturated0.58 g
MUFA 16:10.18 g
MUFA 18:10.36 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.34 g
PUFA 18:20.022 g
PUFA 18:30.015 g
PUFA 18:40.007 g
PUFA 20:40.027 g
PUFA 20:5 n-3 (EPA)0.086 g
PUFA 22:5 n-3 (DPA)0.042 g
PUFA 22:6 n-3 (DHA)0.12 g
Cholesterol2 mg
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174532, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.