Australian bone-in lamb rib chop, grilled

USDA name: Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled

201 calories in 3 oz (85 g). Per 100 g, protein: 33.2 g, carbohydrates: 0 g, fat: 11.5 g.

Serving
1
= 85 g
201KCAL

Australian bone-in lamb rib chop, grilled, 3 oz

201 calories

Protein
28.2 g
Carbs
0 g
Fat
9.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories201
% Daily Value*
Total Fat 9.8 g13%
Saturated Fat 4.8 g24%
Trans Fat 0.53 g
Cholesterol 87.5 mg29%
Sodium 72.3 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 28.2 g
Vitamin D 0 mcg0%
Calcium 8.5 mg1%
Iron 2.1 mg12%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Niacin (B3)49% 7.8 mg
  • Vitamin B630% 0.5 mg
  • Riboflavin (B2)28% 0.37 mg
  • Pantothenic acid (B5)12% 0.58 mg
  • Thiamin (B1)11% 0.14 mg
  • Vitamin E2% 0.34 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc29% 3.2 mg
  • Selenium24% 13.1 µg
  • Phosphorus15% 187 mg
  • Copper14% 0.12 mg
  • Iron12% 2.1 mg
  • Magnesium6% 23.8 mg
  • Potassium5% 250 mg
  • Sodium3% 72.3 mg
  • Calcium1% 8.5 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.3 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Arginine1.7 g
  • Alanine1.6 g
  • Glycine1.5 g
  • Valine•1.3 g
  • Proline1.2 g
  • Isoleucine•1.2 g
  • Threonine•1.2 g
  • Phenylalanine•1 g
  • Serine1 g
  • Tyrosine0.88 g
  • Histidine•0.74 g
  • Methionine•0.68 g
  • Tryptophan•0.29 g
  • Cystine0.29 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 1 of 465 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 0 of 463 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 8 of 463 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 2 of 465 other records.

    leastmost

  • Total fat

    Higher than 58%

    Same value as 1 of 465 other records.

    leastmost

  • Calcium

    Lower than 57%

    Same value as 24 of 465 other records.

    leastmost

Questions

How many calories are in australian bone-in lamb rib chop, grilled?
3 oz (85 g): 201 calories; protein: 28.2 g, carbohydrates: 0 g, fat: 9.8 g.
How much protein is in australian bone-in lamb rib chop, grilled?
33.2 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in australian bone-in lamb rib chop, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water55.4 g
Energy236 kcal
Energy988 kj
Protein33.2 g
Total lipid (fat)11.5 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe2.5 mg
Magnesium, Mg28 mg
Phosphorus, P220 mg
Potassium, K294 mg
Sodium, Na85 mg
Zinc, Zn3.8 mg
Copper, Cu0.15 mg
Manganese, Mn0.009 mg
Selenium, Se15.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.43 mg
Niacin9.1 mg
Pantothenic acid0.68 mg
Vitamin B-60.59 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU15 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated5.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.023 g
SFA 14:00.36 g
SFA 15:00.061 g
SFA 16:02.8 g
SFA 17:00.15 g
SFA 18:02.2 g
SFA 20:00.015 g
SFA 22:00.026 g
SFA 24:00 g
Fatty acids, total monounsaturated4.7 g
MUFA 14:10.011 g
MUFA 15:10 g
MUFA 16:10.15 g
MUFA 17:10 g
MUFA 18:14.5 g
MUFA 18:1 c4 g
MUFA 20:10.009 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated0.64 g
PUFA 18:20.41 g
PUFA 18:2 n-6 c,c0.26 g
PUFA 18:2 CLAs0.011 g
PUFA 18:30.11 g
PUFA 18:3 n-3 c,c,c (ALA)0.11 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0.024 g
PUFA 22:5 n-3 (DPA)0.034 g
PUFA 22:6 n-3 (DHA)0.011 g
Fatty acids, total trans0.62 g
Fatty acids, total trans-monoenoic0.48 g
TFA 18:1 t0.48 g
TFA 18:2 t not further defined0.14 g
Fatty acids, total trans-polyenoic0.14 g
Cholesterol103 mg
Tryptophan0.34 g
Threonine1.4 g
Isoleucine1.4 g
Leucine2.4 g
Lysine2.5 g
Methionine0.8 g
Cystine0.34 g
Phenylalanine1.2 g
Tyrosine1 g
Valine1.5 g
Arginine2 g
Histidine0.87 g
Alanine1.9 g
Aspartic acid2.7 g
Glutamic acid4.4 g
Glycine1.8 g
Proline1.4 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172661, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.