Bison chuck shoulder clod, lean only, braised

USDA name: Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised

164 calories in 1 serving ( 3 oz ) (85 g). 33.8 g protein, 0 g carbs and 5.4 g fat per 100 g.

Serving
1
= 85 g
164KCAL

Bison chuck shoulder clod, lean only, braised, 1 serving ( 3 oz )

164 calories

Protein
28.7 g
Carbs
0 g
Fat
4.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving ( 3 oz ) (85 g)
Amount per serving
Calories164
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 2 g10%
Cholesterol 94.3 mg31%
Sodium 48.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 28.7 g
Calcium 6 mg0%
Iron 4.1 mg23%
Potassium 269 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1284% 2 µg
  • Riboflavin (B2)31% 0.4 mg
  • Pantothenic acid (B5)28% 1.4 mg
  • Niacin (B3)25% 4.1 mg
  • Vitamin B623% 0.39 mg
  • Thiamin (B1)9% 0.1 mg
  • Folate4% 17.9 µg
  • Vitamin E1% 0.2 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc67% 7.3 mg
  • Selenium64% 35.4 µg
  • Iron23% 4.1 mg
  • Copper20% 0.18 mg
  • Phosphorus16% 203 mg
  • Potassium6% 269 mg
  • Magnesium5% 22.1 mg
  • Sodium2% 48.5 mg
  • Manganese1% 0.014 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.7 g
  • Aspartic acid2.8 g
  • Lysine•2.7 g
  • Leucine•2.5 g
  • Arginine2 g
  • Alanine1.9 g
  • Glycine1.9 g
  • Valine•1.5 g
  • Proline1.5 g
  • Isoleucine•1.4 g
  • Threonine•1.3 g
  • Phenylalanine•1.2 g
  • Serine1.2 g
  • Histidine•1.1 g
  • Tyrosine0.98 g
  • Methionine•0.78 g
  • Cystine0.34 g
  • Tryptophan•0.22 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 97%

    leastmost

  • Iron

    Higher than 93%

    leastmost

Questions

How many calories are in bison chuck shoulder clod, lean only, braised?
1 serving ( 3 oz ) (85 g) has 164 calories, 28.7 g of protein, 0 g of carbohydrates and 4.6 g of fat.
How much protein is in bison chuck shoulder clod, lean only, braised?
33.8 g per 100 g, which is 70% of its calories.
How many net carbs are in bison chuck shoulder clod, lean only, braised?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 87 nutrients, per 100 g+
Water60.5 g
Energy193 kcal
Energy809 kj
Protein33.8 g
Total lipid (fat)5.4 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe4.9 mg
Magnesium, Mg26 mg
Phosphorus, P239 mg
Potassium, K316 mg
Sodium, Na57 mg
Zinc, Zn8.6 mg
Copper, Cu0.21 mg
Manganese, Mn0.017 mg
Selenium, Se41.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.47 mg
Niacin4.8 mg
Pantothenic acid1.6 mg
Vitamin B-60.46 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Vitamin B-122.4 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.23 mg
Fatty acids, total saturated2.3 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.098 g
SFA 15:00.028 g
SFA 16:00.98 g
SFA 17:00.082 g
SFA 18:01.1 g
SFA 20:00.01 g
SFA 22:00 g
Fatty acids, total monounsaturated2.1 g
MUFA 14:10.008 g
MUFA 15:10 g
MUFA 16:10.11 g
MUFA 17:10.039 g
MUFA 18:11.9 g
MUFA 20:10.017 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.2 g
PUFA 18:30.029 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.002 g
PUFA 20:40.028 g
Cholesterol111 mg
Tryptophan0.26 g
Threonine1.5 g
Isoleucine1.6 g
Leucine2.9 g
Lysine3.1 g
Methionine0.91 g
Cystine0.4 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine1.8 g
Arginine2.3 g
Histidine1.2 g
Alanine2.3 g
Aspartic acid3.3 g
Glutamic acid5.5 g
Glycine2.2 g
Proline1.7 g
Serine1.4 g
Hydroxyproline0.42 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174424, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.