Lamb, lean, 1/4" fat, choice, cooked

USDA name: Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked

175 calories in 3 oz (85 g). Per 100 g, protein: 28.2 g, carbohydrates: 0 g, fat: 9.5 g.

Serving
1
= 85 g
175KCAL

Lamb, lean, 1/4" fat, choice, cooked, 3 oz

175 calories

Protein
24 g
Carbs
0 g
Fat
8.1 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories175
% Daily Value*
Total Fat 8.1 g10%
Saturated Fat 2.9 g14%
Cholesterol 78.2 mg26%
Sodium 64.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 24 g
Calcium 12.8 mg1%
Iron 1.7 mg10%
Potassium 292 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1292% 2.2 µg
  • Niacin (B3)34% 5.4 mg
  • Riboflavin (B2)18% 0.24 mg
  • Pantothenic acid (B5)12% 0.59 mg
  • Vitamin B68% 0.14 mg
  • Thiamin (B1)7% 0.085 mg
  • Folate5% 19.6 µg
  • Vitamin E1% 0.16 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc41% 4.5 mg
  • Selenium40% 22.2 µg
  • Phosphorus14% 179 mg
  • Copper12% 0.11 mg
  • Iron10% 1.7 mg
  • Potassium6% 292 mg
  • Magnesium5% 22.1 mg
  • Sodium3% 64.6 mg
  • Manganese1% 0.024 mg
  • Calcium1% 12.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Lysine•2.1 g
  • Aspartic acid2.1 g
  • Leucine•1.9 g
  • Alanine1.4 g
  • Arginine1.4 g
  • Valine•1.3 g
  • Glycine1.2 g
  • Isoleucine•1.2 g
  • Threonine•1 g
  • Proline1 g
  • Phenylalanine•0.98 g
  • Serine0.89 g
  • Tyrosine0.81 g
  • Histidine•0.76 g
  • Methionine•0.62 g
  • Cystine0.29 g
  • Tryptophan•0.28 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 82%

    Same value as 3 of 455 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 5 of 463 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 15 of 465 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 12 of 463 other records.

    leastmost

  • Calories

    Higher than 56%

    Same value as 3 of 465 other records.

    leastmost

Questions

How many calories are in lamb, lean, 1/4" fat, choice, cooked?
3 oz (85 g): 175 calories; protein: 24 g, carbohydrates: 0 g, fat: 8.1 g.
How much protein is in lamb, lean, 1/4" fat, choice, cooked?
28.2 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in lamb, lean, 1/4" fat, choice, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62 g
Energy206 kcal
Energy862 kj
Protein28.2 g
Total lipid (fat)9.5 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca15 mg
Iron, Fe2 mg
Magnesium, Mg26 mg
Phosphorus, P210 mg
Potassium, K344 mg
Sodium, Na76 mg
Zinc, Zn5.3 mg
Copper, Cu0.13 mg
Manganese, Mn0.028 mg
Selenium, Se26.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.28 mg
Niacin6.3 mg
Pantothenic acid0.69 mg
Vitamin B-60.16 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Vitamin B-122.6 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.19 mg
Fatty acids, total saturated3.4 g
SFA 10:00.02 g
SFA 12:00.03 g
SFA 14:00.3 g
SFA 16:01.8 g
SFA 18:01.2 g
Fatty acids, total monounsaturated4.2 g
MUFA 16:10.28 g
MUFA 18:13.9 g
Fatty acids, total polyunsaturated0.62 g
PUFA 18:20.51 g
PUFA 18:30.06 g
PUFA 20:40.06 g
Cholesterol92 mg
Tryptophan0.33 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.2 g
Lysine2.5 g
Methionine0.72 g
Cystine0.34 g
Phenylalanine1.1 g
Tyrosine0.95 g
Valine1.5 g
Arginine1.7 g
Histidine0.89 g
Alanine1.7 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.4 g
Proline1.2 g
Serine1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174308, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.