Lamb loin, lean, choice, broiled

USDA name: Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

184 calories in 3 oz (85 g). Per 100 g, protein: 30 g, carbohydrates: 0 g, fat: 9.7 g.

Serving
1
= 85 g
184KCAL

Lamb loin, lean, choice, broiled, 3 oz

184 calories

Protein
25.5 g
Carbs
0 g
Fat
8.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories184
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 3 g15%
Cholesterol 80.8 mg27%
Sodium 71.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.5 g
Vitamin D 0.085 mcg0%
Calcium 16.1 mg1%
Iron 1.7 mg9%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1289% 2.1 µg
  • Niacin (B3)36% 5.8 mg
  • Riboflavin (B2)18% 0.24 mg
  • Choline17% 92.1 mg
  • Pantothenic acid (B5)11% 0.56 mg
  • Vitamin B68% 0.14 mg
  • Thiamin (B1)8% 0.093 mg
  • Folate5% 20.4 µg
  • Vitamin K3% 3.3 µg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium51% 27.9 µg
  • Zinc32% 3.5 mg
  • Phosphorus15% 192 mg
  • Copper14% 0.12 mg
  • Iron9% 1.7 mg
  • Potassium7% 320 mg
  • Magnesium6% 23.8 mg
  • Sodium3% 71.4 mg
  • Calcium1% 16.1 mg
  • Manganese1% 0.024 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Lysine•2.3 g
  • Aspartic acid2.2 g
  • Leucine•2 g
  • Alanine1.5 g
  • Arginine1.5 g
  • Valine•1.4 g
  • Glycine1.2 g
  • Isoleucine•1.2 g
  • Threonine•1.1 g
  • Proline1.1 g
  • Phenylalanine•1 g
  • Serine0.95 g
  • Tyrosine0.86 g
  • Histidine•0.81 g
  • Methionine•0.65 g
  • Cystine0.3 g
  • Tryptophan•0.3 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 0 of 455 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 6 of 463 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 10 of 465 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 1 of 465 other records.

    leastmost

  • Iron

    Higher than 59%

    Same value as 3 of 463 other records.

    leastmost

Questions

How many calories are in lamb loin, lean, choice, broiled?
3 oz (85 g): 184 calories; protein: 25.5 g, carbohydrates: 0 g, fat: 8.3 g.
How much protein is in lamb loin, lean, choice, broiled?
30 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in lamb loin, lean, choice, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water61 g
Energy216 kcal
Energy904 kj
Protein30 g
Total lipid (fat)9.7 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe2 mg
Magnesium, Mg28 mg
Phosphorus, P226 mg
Potassium, K376 mg
Sodium, Na84 mg
Zinc, Zn4.1 mg
Copper, Cu0.14 mg
Manganese, Mn0.028 mg
Selenium, Se32.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.28 mg
Niacin6.8 mg
Pantothenic acid0.66 mg
Vitamin B-60.16 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total108 mg
Betaine14.2 mg
Vitamin B-122.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)3.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.02 g
SFA 12:00.03 g
SFA 14:00.3 g
SFA 16:01.9 g
SFA 18:01.2 g
Fatty acids, total monounsaturated4.3 g
MUFA 16:10.29 g
MUFA 18:14 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.64 g
PUFA 18:20.52 g
PUFA 18:30.06 g
PUFA 18:40 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol95 mg
Tryptophan0.35 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.3 g
Lysine2.6 g
Methionine0.77 g
Cystine0.36 g
Phenylalanine1.2 g
Tyrosine1 g
Valine1.6 g
Arginine1.8 g
Histidine0.95 g
Alanine1.8 g
Aspartic acid2.6 g
Glutamic acid4.4 g
Glycine1.5 g
Proline1.3 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172492, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.