Veal stew meat, lean, braised

USDA name: Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

160 calories in 3 oz (85 g). 34.9 g protein, 0 g carbs and 4.3 g fat per 100 g.

Serving
1
= 85 g
160KCAL

Veal stew meat, lean, braised, 3 oz

160 calories

Protein
29.7 g
Carbs
0 g
Fat
3.7 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 1.1 g6%
Cholesterol 123 mg41%
Sodium 79 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 29.7 g
Calcium 24.6 mg2%
Iron 1.2 mg7%
Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1259% 1.4 µg
  • Niacin (B3)44% 7.1 mg
  • Riboflavin (B2)26% 0.34 mg
  • Pantothenic acid (B5)20% 1 mg
  • Vitamin B619% 0.32 mg
  • Thiamin (B1)5% 0.06 mg
  • Folate3% 13.6 µg
  • Vitamin E3% 0.38 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc46% 5.1 mg
  • Selenium23% 12.9 µg
  • Phosphorus16% 203 mg
  • Copper14% 0.13 mg
  • Iron7% 1.2 mg
  • Potassium6% 291 mg
  • Magnesium6% 23.8 mg
  • Sodium3% 79 mg
  • Calcium2% 24.6 mg
  • Manganese1% 0.034 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.7 g
  • Aspartic acid2.6 g
  • Lysine•2.4 g
  • Leucine•2.4 g
  • Alanine1.8 g
  • Arginine1.7 g
  • Valine•1.6 g
  • Glycine1.5 g
  • Isoleucine•1.5 g
  • Threonine•1.3 g
  • Proline1.2 g
  • Phenylalanine•1.2 g
  • Serine1.1 g
  • Histidine•1.1 g
  • Tyrosine0.95 g
  • Methionine•0.69 g
  • Cystine0.33 g
  • Tryptophan•0.3 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 99%

    leastmost

  • Calcium

    Higher than 95%

    leastmost

  • Sodium

    Higher than 86%

    leastmost

Questions

How many calories are in veal stew meat, lean, braised?
3 oz (85 g) has 160 calories, 29.7 g of protein, 0 g of carbohydrates and 3.7 g of fat.
How much protein is in veal stew meat, lean, braised?
34.9 g per 100 g, which is 74% of its calories.
How many net carbs are in veal stew meat, lean, braised?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water59.3 g
Energy188 kcal
Energy787 kj
Protein34.9 g
Total lipid (fat)4.3 g
Ash1.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca29 mg
Iron, Fe1.4 mg
Magnesium, Mg28 mg
Phosphorus, P239 mg
Potassium, K342 mg
Sodium, Na93 mg
Zinc, Zn6 mg
Copper, Cu0.15 mg
Manganese, Mn0.04 mg
Selenium, Se15.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.4 mg
Niacin8.3 mg
Pantothenic acid1.2 mg
Vitamin B-60.38 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Vitamin B-121.7 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.45 mg
Fatty acids, total saturated1.3 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.07 g
SFA 16:00.74 g
SFA 18:00.45 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.14 g
MUFA 18:11.2 g
Fatty acids, total polyunsaturated0.45 g
PUFA 18:20.32 g
PUFA 18:30.02 g
PUFA 20:40.11 g
Cholesterol145 mg
Tryptophan0.35 g
Threonine1.5 g
Isoleucine1.7 g
Leucine2.8 g
Lysine2.9 g
Methionine0.81 g
Cystine0.39 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine1.9 g
Arginine2.1 g
Histidine1.3 g
Alanine2.1 g
Aspartic acid3 g
Glutamic acid5.5 g
Glycine1.8 g
Proline1.5 g
Serine1.3 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175289, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.