Australian lamb leg, boneless, lean only, 1/8" fat, roasted

USDA name: Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

162 calories in 3 oz (85 g). Per 100 g, protein: 28.6 g, carbohydrates: 0 g, fat: 8.3 g.

Serving
1
= 85 g
162KCAL

Australian lamb leg, boneless, lean only, 1/8" fat, roasted, 3 oz

162 calories

Protein
24.3 g
Carbs
0 g
Fat
7.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 2.7 g14%
Trans Fat 0.35 g
Cholesterol 91 mg30%
Sodium 59.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.3 g
Vitamin D 0 mcg0%
Calcium 1.7 mg0%
Iron 1.7 mg10%
Potassium 244 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1287% 2.1 µg
  • Niacin (B3)37% 5.8 mg
  • Riboflavin (B2)35% 0.46 mg
  • Vitamin B622% 0.37 mg
  • Pantothenic acid (B5)13% 0.67 mg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin E2% 0.23 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc28% 3.1 mg
  • Phosphorus13% 167 mg
  • Copper12% 0.11 mg
  • Selenium10% 5.4 µg
  • Iron10% 1.7 mg
  • Potassium5% 244 mg
  • Magnesium5% 19.6 mg
  • Sodium3% 59.5 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Glycine1.3 g
  • Valine•1.1 g
  • Proline1 g
  • Isoleucine•1 g
  • Threonine•0.99 g
  • Phenylalanine•0.9 g
  • Serine0.86 g
  • Tyrosine0.76 g
  • Histidine•0.64 g
  • Methionine•0.59 g
  • Tryptophan•0.25 g
  • Cystine0.25 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 98%

    Same value as 8 of 465 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 1 of 463 other records.

    leastmost

  • Potassium

    Lower than 56%

    Same value as 3 of 455 other records.

    leastmost

  • Total fat

    Lower than 55%

    Same value as 1 of 465 other records.

    leastmost

  • Calories

    Lower than 54%

    Same value as 1 of 465 other records.

    leastmost

Questions

How many calories are in australian lamb leg, boneless, lean only, 1/8" fat, roasted?
3 oz (85 g): 162 calories; protein: 24.3 g, carbohydrates: 0 g, fat: 7.1 g.
How much protein is in australian lamb leg, boneless, lean only, 1/8" fat, roasted?
28.6 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in australian lamb leg, boneless, lean only, 1/8" fat, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water63.9 g
Energy190 kcal
Energy793 kj
Protein28.6 g
Total lipid (fat)8.3 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca2 mg
Iron, Fe2 mg
Magnesium, Mg23 mg
Phosphorus, P196 mg
Potassium, K287 mg
Sodium, Na70 mg
Zinc, Zn3.7 mg
Copper, Cu0.13 mg
Manganese, Mn0.005 mg
Selenium, Se6.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.15 mg
Riboflavin0.54 mg
Niacin6.9 mg
Pantothenic acid0.79 mg
Vitamin B-60.44 mg
Vitamin B-122.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated3.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.014 g
SFA 14:00.2 g
SFA 15:00.04 g
SFA 16:01.6 g
SFA 17:00.097 g
SFA 18:01.3 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated3.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.1 g
MUFA 17:10 g
MUFA 18:13.1 g
MUFA 18:1 c2.8 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated0.55 g
PUFA 18:20.31 g
PUFA 18:2 n-6 c,c0.21 g
PUFA 18:2 CLAs0.014 g
PUFA 18:30.098 g
PUFA 18:3 n-3 c,c,c (ALA)0.098 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.052 g
PUFA 20:5 n-3 (EPA)0.028 g
PUFA 22:5 n-3 (DPA)0.039 g
PUFA 22:6 n-3 (DHA)0.015 g
Fatty acids, total trans0.41 g
Fatty acids, total trans-monoenoic0.32 g
TFA 18:1 t0.32 g
TFA 18:2 t not further defined0.092 g
Fatty acids, total trans-polyenoic0.092 g
Cholesterol107 mg
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2 g
Lysine2.2 g
Methionine0.69 g
Cystine0.29 g
Phenylalanine1.1 g
Tyrosine0.89 g
Valine1.3 g
Arginine1.7 g
Histidine0.75 g
Alanine1.6 g
Aspartic acid2.3 g
Glutamic acid3.8 g
Glycine1.5 g
Proline1.2 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174885, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.