Wild boar, roasted

USDA name: Game meat, boar, wild, cooked, roasted

136 calories in 3 oz (85 g). Per 100 g, protein: 28.3 g, carbohydrates: 0 g, fat: 4.4 g.

Serving
1
= 85 g
136KCAL

Wild boar, roasted, 3 oz

136 calories

Protein
24.1 g
Carbs
0 g
Fat
3.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories136
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 1.1 g6%
Cholesterol 65.5 mg22%
Sodium 51 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.1 g
Vitamin D 0 mcg0%
Calcium 13.6 mg1%
Iron 0.95 mg5%
Potassium 337 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.59 µg
  • Niacin (B3)22% 3.6 mg
  • Thiamin (B1)22% 0.26 mg
  • Vitamin B621% 0.36 mg
  • Choline18% 99.8 mg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin E2% 0.32 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc23% 2.6 mg
  • Selenium20% 11.1 µg
  • Phosphorus9% 114 mg
  • Potassium7% 337 mg
  • Magnesium5% 22.9 mg
  • Iron5% 0.95 mg
  • Copper5% 0.048 mg
  • Sodium2% 51 mg
  • Calcium1% 13.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Lysine•2.4 g
  • Aspartic acid2.2 g
  • Leucine•2 g
  • Arginine1.7 g
  • Alanine1.4 g
  • Valine•1.3 g
  • Histidine•1.2 g
  • Isoleucine•1.2 g
  • Threonine•1.1 g
  • Glycine1.1 g
  • Serine0.99 g
  • Phenylalanine•0.96 g
  • Proline0.91 g
  • Tyrosine0.86 g
  • Methionine•0.59 g
  • Tryptophan•0.32 g
  • Cystine0.31 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 0 of 455 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 1 of 463 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 465 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 1 of 465 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 6 of 463 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 2 of 465 other records.

    leastmost

Questions

How many calories are in wild boar, roasted?
3 oz (85 g): 136 calories; protein: 24.1 g, carbohydrates: 0 g, fat: 3.7 g.
How much protein is in wild boar, roasted?
28.3 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in wild boar, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water63.9 g
Energy160 kcal
Energy669 kj
Protein28.3 g
Total lipid (fat)4.4 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe1.1 mg
Magnesium, Mg27 mg
Phosphorus, P134 mg
Potassium, K396 mg
Sodium, Na60 mg
Zinc, Zn3 mg
Copper, Cu0.056 mg
Selenium, Se13 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.31 mg
Riboflavin0.14 mg
Niacin4.2 mg
Vitamin B-60.42 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total117 mg
Betaine15.4 mg
Vitamin B-120.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.05 g
SFA 16:00.77 g
SFA 18:00.44 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.22 g
MUFA 18:11.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.64 g
PUFA 18:20.5 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol77 mg
Tryptophan0.38 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.3 g
Lysine2.8 g
Methionine0.7 g
Cystine0.37 g
Phenylalanine1.1 g
Tyrosine1 g
Valine1.5 g
Arginine2 g
Histidine1.4 g
Alanine1.7 g
Aspartic acid2.6 g
Glutamic acid4.4 g
Glycine1.3 g
Proline1.1 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175298, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.