Veal shoulder, blade, lean and fat, braised

USDA name: Veal, shoulder, blade, separable lean and fat, cooked, braised

191 calories in 3 oz (85 g). Per 100 g, protein: 31.3 g, carbohydrates: 0 g, fat: 10.1 g.

Serving
1
= 85 g
191KCAL

Veal shoulder, blade, lean and fat, braised, 3 oz

191 calories

Protein
26.6 g
Carbs
0 g
Fat
8.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 3.1 g15%
Cholesterol 130 mg43%
Sodium 83.3 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26.6 g
Vitamin D 0 mcg0%
Calcium 32.3 mg2%
Iron 1.2 mg7%
Potassium 252 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1268% 1.6 µg
  • Niacin (B3)29% 4.7 mg
  • Pantothenic acid (B5)26% 1.3 mg
  • Riboflavin (B2)23% 0.3 mg
  • Choline19% 104 mg
  • Vitamin B612% 0.2 mg
  • Vitamin K5% 5.6 µg
  • Thiamin (B1)4% 0.051 mg
  • Folate3% 12.8 µg
  • Vitamin E2% 0.37 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc54% 6 mg
  • Selenium22% 11.9 µg
  • Phosphorus17% 207 mg
  • Copper15% 0.14 mg
  • Iron7% 1.2 mg
  • Potassium5% 252 mg
  • Magnesium5% 22.1 mg
  • Sodium4% 83.3 mg
  • Calcium2% 32.3 mg
  • Manganese1% 0.031 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.2 g
  • Aspartic acid2.3 g
  • Lysine•2.2 g
  • Leucine•2.1 g
  • Alanine1.6 g
  • Arginine1.6 g
  • Valine•1.5 g
  • Glycine1.4 g
  • Isoleucine•1.3 g
  • Threonine•1.2 g
  • Proline1.1 g
  • Phenylalanine•1.1 g
  • Serine1.0 g
  • Histidine•0.96 g
  • Tyrosine0.85 g
  • Methionine•0.62 g
  • Cystine0.3 g
  • Tryptophan•0.27 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 465 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 1 of 465 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 2 of 463 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 2 of 463 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 2 of 465 other records.

    leastmost

  • Total fat

    Higher than 53%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in veal shoulder, blade, lean and fat, braised?
3 oz (85 g): 191 calories; protein: 26.6 g, carbohydrates: 0 g, fat: 8.6 g.
How much protein is in veal shoulder, blade, lean and fat, braised?
31.3 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in veal shoulder, blade, lean and fat, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water57 g
Energy225 kcal
Energy941 kj
Protein31.3 g
Total lipid (fat)10.1 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca38 mg
Iron, Fe1.4 mg
Magnesium, Mg26 mg
Phosphorus, P244 mg
Potassium, K297 mg
Sodium, Na98 mg
Zinc, Zn7 mg
Copper, Cu0.16 mg
Manganese, Mn0.036 mg
Selenium, Se14 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.35 mg
Niacin5.5 mg
Pantothenic acid1.5 mg
Vitamin B-60.24 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total122 mg
Betaine16 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)6.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.03 g
SFA 14:00.33 g
SFA 16:02 g
SFA 18:01.2 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10.4 g
MUFA 18:13.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.74 g
PUFA 18:20.58 g
PUFA 18:30.06 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol153 mg
Tryptophan0.32 g
Threonine1.4 g
Isoleucine1.5 g
Leucine2.5 g
Lysine2.6 g
Methionine0.73 g
Cystine0.35 g
Phenylalanine1.3 g
Tyrosine1.0 g
Valine1.7 g
Arginine1.8 g
Histidine1.1 g
Alanine1.9 g
Aspartic acid2.7 g
Glutamic acid4.9 g
Glycine1.6 g
Proline1.3 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173836, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.