Veal top round, lean, pan-fried

USDA name: Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

156 calories in 3 oz (85 g). Per 100 g, protein: 33.2 g, carbohydrates: 0 g, fat: 4.6 g.

Serving
1
= 85 g
156KCAL

Veal top round, lean, pan-fried, 3 oz

156 calories

Protein
28.2 g
Carbs
0 g
Fat
3.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 1.1 g5%
Cholesterol 91 mg30%
Sodium 65.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 28.2 g
Vitamin D 0 mcg0%
Calcium 6 mg0%
Iron 0.74 mg4%
Potassium 376 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)67% 10.7 mg
  • Vitamin B1253% 1.3 µg
  • Vitamin B626% 0.43 mg
  • Riboflavin (B2)24% 0.31 mg
  • Pantothenic acid (B5)21% 1 mg
  • Choline20% 109 mg
  • Thiamin (B1)5% 0.06 mg
  • Vitamin K4% 4.3 µg
  • Folate3% 13.6 µg
  • Vitamin E2% 0.36 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc26% 2.9 mg
  • Phosphorus20% 247 mg
  • Selenium16% 8.8 µg
  • Potassium8% 376 mg
  • Magnesium6% 27.2 mg
  • Copper6% 0.054 mg
  • Iron4% 0.74 mg
  • Sodium3% 65.5 mg
  • Manganese1% 0.027 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.5 g
  • Aspartic acid2.4 g
  • Lysine•2.3 g
  • Leucine•2.2 g
  • Alanine1.7 g
  • Arginine1.7 g
  • Valine•1.6 g
  • Glycine1.4 g
  • Isoleucine•1.4 g
  • Threonine•1.2 g
  • Proline1.2 g
  • Phenylalanine•1.1 g
  • Serine1.1 g
  • Histidine•1 g
  • Tyrosine0.9 g
  • Methionine•0.66 g
  • Cystine0.32 g
  • Tryptophan•0.29 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 455 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 1 of 465 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 2 of 463 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 28 of 465 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 11 of 463 other records.

    leastmost

Questions

How many calories are in veal top round, lean, pan-fried?
3 oz (85 g): 156 calories; protein: 28.2 g, carbohydrates: 0 g, fat: 3.9 g.
How much protein is in veal top round, lean, pan-fried?
33.2 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in veal top round, lean, pan-fried?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water60.7 g
Energy183 kcal
Energy766 kj
Protein33.2 g
Total lipid (fat)4.6 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe0.87 mg
Magnesium, Mg32 mg
Phosphorus, P290 mg
Potassium, K442 mg
Sodium, Na77 mg
Zinc, Zn3.4 mg
Copper, Cu0.063 mg
Manganese, Mn0.032 mg
Selenium, Se10.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.37 mg
Niacin12.6 mg
Pantothenic acid1.2 mg
Vitamin B-60.51 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total128 mg
Betaine16.9 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.09 g
SFA 16:00.75 g
SFA 18:00.44 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.15 g
MUFA 18:11.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.32 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol107 mg
Tryptophan0.34 g
Threonine1.4 g
Isoleucine1.6 g
Leucine2.6 g
Lysine2.7 g
Methionine0.77 g
Cystine0.37 g
Phenylalanine1.3 g
Tyrosine1.1 g
Valine1.8 g
Arginine2 g
Histidine1.2 g
Alanine2 g
Aspartic acid2.9 g
Glutamic acid5.2 g
Glycine1.7 g
Proline1.4 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175272, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.