How many calories are in veal shank, braised?

3 oz (85 g): 162 calories; protein: 26.8 g, carbohydrates: 0 g, fat: 5.3 g.

How much protein is in veal shank, braised?

31.5 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.

How many net carbs are in veal shank, braised?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Veal shank, braised

USDA name: Veal, shank (fore and hind), separable lean and fat, cooked, braised

162 calories in 3 oz (85 g). Per 100 g, protein: 31.5 g, carbohydrates: 0 g, fat: 6.2 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more calcium than 97%, and more protein than 93%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Veal shank, braised, 3 oz

162 calories

Protein26.8 g69% of calories
Carbs0 g0% of calories
Fat5.3 g31% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories162

% Daily Value*

Total Fat 5.3 g7%

Saturated Fat 1.8 g9%

Cholesterol 105 mg35%

Sodium 79 mg3%

Total Carbohydrate 0 g0%

Protein 26.8 g

Calcium 28.1 mg2%

Iron 1.1 mg6%

Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1257% 1.4 µg
Niacin (B3)50% 8 mg
Pantothenic acid (B5)21% 1 mg
Riboflavin (B2)19% 0.25 mg
Vitamin B613% 0.23 mg
Folate4% 14.4 µg
Thiamin (B1)3% 0.042 mg

minerals

% of the Daily Value in this serving

Zinc51% 5.6 mg
Selenium24% 13 µg
Phosphorus15% 191 mg
Copper10% 0.094 mg
Iron6% 1.1 mg
Potassium6% 259 mg
Magnesium5% 21.3 mg
Sodium3% 79 mg
Calcium2% 28.1 mg
Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid4.2 g
Aspartic acid2.3 g
Lysine•2.2 g
Leucine•2.1 g
Alanine1.6 g
Arginine1.6 g
Valine•1.5 g
Glycine1.4 g
Isoleucine•1.3 g
Threonine•1.2 g
Proline1.1 g
Phenylalanine•1.1 g
Serine1 g
Histidine•0.97 g
Tyrosine0.85 g
Methionine•0.63 g
Tryptophan•0.27 g
Cystine0.22 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 0 of 465 other records.
leastmost
Protein
Higher than 93%
Same value as 0 of 465 other records.
leastmost
Sodium
Higher than 86%
Same value as 4 of 463 other records.
leastmost
Iron
Lower than 79%
Same value as 1 of 463 other records.
leastmost
Total fat
Lower than 69%
Same value as 0 of 465 other records.
leastmost
Calories
Lower than 54%
Same value as 2 of 465 other records.
leastmost

Questions

How many calories are in veal shank, braised?: 3 oz (85 g): 162 calories; protein: 26.8 g, carbohydrates: 0 g, fat: 5.3 g.
How much protein is in veal shank, braised?: 31.5 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in veal shank, braised?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 60 reported nutrients, per 100 g+

Water	61.7 g
Energy	191 kcal
Energy	799 kj
Protein	31.5 g
Total lipid (fat)	6.2 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Calcium, Ca	33 mg
Iron, Fe	1.3 mg
Magnesium, Mg	25 mg
Phosphorus, P	225 mg
Potassium, K	305 mg
Sodium, Na	93 mg
Zinc, Zn	6.6 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.015 mg
Selenium, Se	15.3 µg
Thiamin	0.049 mg
Riboflavin	0.29 mg
Niacin	9.5 mg
Pantothenic acid	1.2 mg
Vitamin B-6	0.27 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Vitamin B-12	1.6 µg
Fatty acids, total saturated	2.1 g
SFA 10:0	0.003 g
SFA 12:0	0.023 g
SFA 14:0	0.24 g
SFA 16:0	1.1 g
SFA 18:0	0.64 g
Fatty acids, total monounsaturated	2.3 g
MUFA 16:1	0.23 g
MUFA 18:1	2 g
MUFA 20:1	0.012 g
Fatty acids, total polyunsaturated	0.54 g
PUFA 18:2	0.41 g
PUFA 18:3	0.029 g
PUFA 20:4	0.089 g
Cholesterol	124 mg
Tryptophan	0.32 g
Threonine	1.4 g
Isoleucine	1.6 g
Leucine	2.5 g
Lysine	2.6 g
Methionine	0.74 g
Cystine	0.26 g
Phenylalanine	1.3 g
Tyrosine	1 g
Valine	1.7 g
Arginine	1.9 g
Histidine	1.1 g
Alanine	1.9 g
Aspartic acid	2.7 g
Glutamic acid	5 g
Glycine	1.6 g
Proline	1.3 g
Serine	1.2 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172569, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.