Veal shank, braised

USDA name: Veal, shank (fore and hind), separable lean and fat, cooked, braised

162 calories in 3 oz (85 g). 31.5 g protein, 0 g carbs and 6.2 g fat per 100 g.

Serving
1
= 85 g
162KCAL

Veal shank, braised, 3 oz

162 calories

Protein
26.8 g
Carbs
0 g
Fat
5.3 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 1.8 g9%
Cholesterol 105 mg35%
Sodium 79 mg3%
Total Carbohydrate 0 g0%
Protein 26.8 g
Calcium 28.1 mg2%
Iron 1.1 mg6%
Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1257% 1.4 µg
  • Niacin (B3)50% 8 mg
  • Pantothenic acid (B5)21% 1 mg
  • Riboflavin (B2)19% 0.25 mg
  • Vitamin B613% 0.23 mg
  • Folate4% 14.4 µg
  • Thiamin (B1)3% 0.042 mg

minerals

% of the Daily Value in this serving

  • Zinc51% 5.6 mg
  • Selenium24% 13 µg
  • Phosphorus15% 191 mg
  • Copper10% 0.094 mg
  • Iron6% 1.1 mg
  • Potassium6% 259 mg
  • Magnesium5% 21.3 mg
  • Sodium3% 79 mg
  • Calcium2% 28.1 mg
  • Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.2 g
  • Aspartic acid2.3 g
  • Lysine•2.2 g
  • Leucine•2.1 g
  • Alanine1.6 g
  • Arginine1.6 g
  • Valine•1.5 g
  • Glycine1.4 g
  • Isoleucine•1.3 g
  • Threonine•1.2 g
  • Proline1.1 g
  • Phenylalanine•1.1 g
  • Serine1 g
  • Histidine•0.97 g
  • Tyrosine0.85 g
  • Methionine•0.63 g
  • Tryptophan•0.27 g
  • Cystine0.22 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Calcium

    Higher than 96%

    leastmost

  • Protein

    Higher than 93%

    leastmost

  • Sodium

    Higher than 86%

    leastmost

  • Iron

    Lower than 80%

    leastmost

  • Total fat

    Lower than 69%

    leastmost

Questions

How many calories are in veal shank, braised?
3 oz (85 g) has 162 calories, 26.8 g of protein, 0 g of carbohydrates and 5.3 g of fat.
How much protein is in veal shank, braised?
31.5 g per 100 g, which is 66% of its calories.
How many net carbs are in veal shank, braised?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 60 nutrients, per 100 g+
Water61.7 g
Energy191 kcal
Energy799 kj
Protein31.5 g
Total lipid (fat)6.2 g
Ash1.1 g
Carbohydrate, by difference0 g
Calcium, Ca33 mg
Iron, Fe1.3 mg
Magnesium, Mg25 mg
Phosphorus, P225 mg
Potassium, K305 mg
Sodium, Na93 mg
Zinc, Zn6.6 mg
Copper, Cu0.11 mg
Manganese, Mn0.015 mg
Selenium, Se15.3 µg
Thiamin0.049 mg
Riboflavin0.29 mg
Niacin9.5 mg
Pantothenic acid1.2 mg
Vitamin B-60.27 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Vitamin B-121.6 µg
Fatty acids, total saturated2.1 g
SFA 10:00.003 g
SFA 12:00.023 g
SFA 14:00.24 g
SFA 16:01.1 g
SFA 18:00.64 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.23 g
MUFA 18:12 g
MUFA 20:10.012 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:20.41 g
PUFA 18:30.029 g
PUFA 20:40.089 g
Cholesterol124 mg
Tryptophan0.32 g
Threonine1.4 g
Isoleucine1.6 g
Leucine2.5 g
Lysine2.6 g
Methionine0.74 g
Cystine0.26 g
Phenylalanine1.3 g
Tyrosine1 g
Valine1.7 g
Arginine1.9 g
Histidine1.1 g
Alanine1.9 g
Aspartic acid2.7 g
Glutamic acid5 g
Glycine1.6 g
Proline1.3 g
Serine1.2 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172569, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.