How many calories are in veal sirloin, lean and fat, braised?

3 oz (85 g): 214 calories; protein: 26.6 g, carbohydrates: 0 g, fat: 11.2 g.

How much protein is in veal sirloin, lean and fat, braised?

31.3 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.

How many net carbs are in veal sirloin, lean and fat, braised?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Veal sirloin, lean and fat, braised

USDA name: Veal, sirloin, separable lean and fat, cooked, braised

214 calories in 3 oz (85 g). Per 100 g, protein: 31.3 g, carbohydrates: 0 g, fat: 13.1 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more protein than 92%, and less iron than 81%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Veal sirloin, lean and fat, braised, 3 oz

214 calories

Protein26.6 g51% of calories
Carbs0 g0% of calories
incl. 0 g fiber
Fat11.2 g49% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories214

% Daily Value*

Total Fat 11.2 g14%

Saturated Fat 4.4 g22%

Cholesterol 91.8 mg31%

Sodium 67.2 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 26.6 g

Calcium 14.4 mg1%

Iron 1 mg6%

Potassium 273 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1252% 1.3 µg
Niacin (B3)35% 5.6 mg
Riboflavin (B2)23% 0.3 mg
Vitamin B618% 0.3 mg
Pantothenic acid (B5)17% 0.86 mg
Thiamin (B1)4% 0.043 mg
Folate3% 12.8 µg
Vitamin E2% 0.35 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Zinc33% 3.7 mg
Selenium22% 11.9 µg
Phosphorus17% 207 mg
Copper12% 0.11 mg
Potassium6% 273 mg
Iron6% 1 mg
Magnesium5% 22.9 mg
Sodium3% 67.2 mg
Manganese1% 0.03 mg
Calcium1% 14.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid4.2 g
Aspartic acid2.3 g
Lysine•2.2 g
Leucine•2.1 g
Alanine1.6 g
Arginine1.6 g
Valine•1.5 g
Glycine1.4 g
Isoleucine•1.3 g
Threonine•1.2 g
Proline1.1 g
Phenylalanine•1.1 g
Serine1.0 g
Histidine•0.96 g
Tyrosine0.85 g
Methionine•0.62 g
Cystine0.3 g
Tryptophan•0.27 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 92%
Same value as 1 of 465 other records.
leastmost
Iron
Lower than 81%
Same value as 0 of 463 other records.
leastmost
Calories
Higher than 74%
Same value as 1 of 465 other records.
leastmost
Calcium
Higher than 67%
Same value as 17 of 465 other records.
leastmost
Potassium
Higher than 67%
Same value as 1 of 455 other records.
leastmost
Sodium
Higher than 66%
Same value as 6 of 463 other records.
leastmost

Questions

How many calories are in veal sirloin, lean and fat, braised?: 3 oz (85 g): 214 calories; protein: 26.6 g, carbohydrates: 0 g, fat: 11.2 g.
How much protein is in veal sirloin, lean and fat, braised?: 31.3 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in veal sirloin, lean and fat, braised?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	54.5 g
Energy	252 kcal
Energy	1,054 kj
Protein	31.3 g
Total lipid (fat)	13.1 g
Ash	1.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	17 mg
Iron, Fe	1.2 mg
Magnesium, Mg	27 mg
Phosphorus, P	243 mg
Potassium, K	321 mg
Sodium, Na	79 mg
Zinc, Zn	4.3 mg
Copper, Cu	0.13 mg
Manganese, Mn	0.035 mg
Selenium, Se	14 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.05 mg
Riboflavin	0.35 mg
Niacin	6.6 mg
Pantothenic acid	1 mg
Vitamin B-6	0.35 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Vitamin B-12	1.5 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin E (alpha-tocopherol)	0.41 mg
Fatty acids, total saturated	5.2 g
SFA 10:0	0.01 g
SFA 12:0	0.04 g
SFA 14:0	0.51 g
SFA 16:0	2.8 g
SFA 18:0	1.7 g
Fatty acids, total monounsaturated	5.2 g
MUFA 16:1	0.56 g
MUFA 18:1	4.5 g
Fatty acids, total polyunsaturated	0.87 g
PUFA 18:2	0.69 g
PUFA 18:3	0.09 g
PUFA 20:4	0.1 g
Cholesterol	108 mg
Tryptophan	0.32 g
Threonine	1.4 g
Isoleucine	1.5 g
Leucine	2.5 g
Lysine	2.6 g
Methionine	0.73 g
Cystine	0.35 g
Phenylalanine	1.3 g
Tyrosine	1.0 g
Valine	1.7 g
Arginine	1.8 g
Histidine	1.1 g
Alanine	1.9 g
Aspartic acid	2.7 g
Glutamic acid	4.9 g
Glycine	1.6 g
Proline	1.3 g
Serine	1.2 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175287, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.