Veal sirloin, lean and fat, braised
USDA name: Veal, sirloin, separable lean and fat, cooked, braised
214 calories in 3 oz (85 g). 31.3 g protein, 0 g carbs and 13.1 g fat per 100 g.
Veal sirloin, lean and fat, braised, 3 oz
214 calories
- Protein
- 26.6 g
- Carbs
- 0 g
- Fat
- 11.2 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories214
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1252% 1.3 µg
- Niacin (B3)35% 5.6 mg
- Riboflavin (B2)23% 0.3 mg
- Vitamin B618% 0.3 mg
- Pantothenic acid (B5)17% 0.86 mg
- Thiamin (B1)4% 0.043 mg
- Folate3% 12.8 µg
- Vitamin E2% 0.35 mg
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Zinc33% 3.7 mg
- Selenium22% 11.9 µg
- Phosphorus17% 207 mg
- Copper12% 0.11 mg
- Potassium6% 273 mg
- Iron6% 1 mg
- Magnesium5% 22.9 mg
- Sodium3% 67.2 mg
- Manganese1% 0.03 mg
- Calcium1% 14.4 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid4.2 g
- Aspartic acid2.3 g
- Lysine•2.2 g
- Leucine•2.1 g
- Alanine1.6 g
- Arginine1.6 g
- Valine•1.5 g
- Glycine1.4 g
- Isoleucine•1.3 g
- Threonine•1.2 g
- Proline1.1 g
- Phenylalanine•1.1 g
- Serine1.0 g
- Histidine•0.96 g
- Tyrosine0.85 g
- Methionine•0.62 g
- Cystine0.3 g
- Tryptophan•0.27 g
How it compares
Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostProtein
Higher than 92%
leastmostIron
Lower than 81%
leastmostCalories
Higher than 74%
leastmost
Questions
- How many calories are in veal sirloin, lean and fat, braised?
- 3 oz (85 g) has 214 calories, 26.6 g of protein, 0 g of carbohydrates and 11.2 g of fat.
- How much protein is in veal sirloin, lean and fat, braised?
- 31.3 g per 100 g, which is 50% of its calories.
- How many net carbs are in veal sirloin, lean and fat, braised?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 65 nutrients, per 100 g+
| Water | 54.5 g |
| Energy | 252 kcal |
| Energy | 1,054 kj |
| Protein | 31.3 g |
| Total lipid (fat) | 13.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 243 mg |
| Potassium, K | 321 mg |
| Sodium, Na | 79 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.035 mg |
| Selenium, Se | 14 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.35 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.35 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 1.5 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Fatty acids, total saturated | 5.2 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.51 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.7 g |
| Fatty acids, total monounsaturated | 5.2 g |
| MUFA 16:1 | 0.56 g |
| MUFA 18:1 | 4.5 g |
| Fatty acids, total polyunsaturated | 0.87 g |
| PUFA 18:2 | 0.69 g |
| PUFA 18:3 | 0.09 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 108 mg |
| Tryptophan | 0.32 g |
| Threonine | 1.4 g |
| Isoleucine | 1.5 g |
| Leucine | 2.5 g |
| Lysine | 2.6 g |
| Methionine | 0.73 g |
| Cystine | 0.35 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.0 g |
| Valine | 1.7 g |
| Arginine | 1.8 g |
| Histidine | 1.1 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.9 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175287, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.