Lamb leg, lean, roasted

USDA name: Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

162 calories in 3 oz (85 g). Per 100 g, protein: 28.3 g, carbohydrates: 0 g, fat: 7.7 g.

Serving
1
= 85 g
162KCAL

Lamb leg, lean, roasted, 3 oz

162 calories

Protein
24.1 g
Carbs
0 g
Fat
6.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 6.6 g8%
Saturated Fat 2.3 g12%
Cholesterol 75.7 mg25%
Sodium 57.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.1 g
Vitamin D 0.085 mcg0%
Calcium 6.8 mg1%
Iron 1.8 mg10%
Potassium 287 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1294% 2.2 µg
  • Niacin (B3)34% 5.4 mg
  • Riboflavin (B2)19% 0.25 mg
  • Choline16% 89.2 mg
  • Pantothenic acid (B5)12% 0.6 mg
  • Vitamin B69% 0.14 mg
  • Thiamin (B1)8% 0.093 mg
  • Folate5% 19.6 µg
  • Vitamin K3% 3.1 µg
  • Vitamin E1% 0.15 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium47% 25.6 µg
  • Zinc38% 4.2 mg
  • Phosphorus14% 175 mg
  • Copper11% 0.1 mg
  • Iron10% 1.8 mg
  • Potassium6% 287 mg
  • Magnesium5% 22.1 mg
  • Sodium3% 57.8 mg
  • Manganese1% 0.024 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Lysine•2.1 g
  • Aspartic acid2.1 g
  • Leucine•1.9 g
  • Alanine1.4 g
  • Arginine1.4 g
  • Valine•1.3 g
  • Glycine1.2 g
  • Isoleucine•1.2 g
  • Threonine•1 g
  • Proline1 g
  • Phenylalanine•0.98 g
  • Serine0.89 g
  • Tyrosine0.81 g
  • Histidine•0.76 g
  • Methionine•0.62 g
  • Cystine0.29 g
  • Tryptophan•0.28 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 79%

    Same value as 1 of 465 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 2 of 455 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 7 of 463 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 23 of 465 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Lower than 56%

    Same value as 9 of 463 other records.

    leastmost

Questions

How many calories are in lamb leg, lean, roasted?
3 oz (85 g): 162 calories; protein: 24.1 g, carbohydrates: 0 g, fat: 6.6 g.
How much protein is in lamb leg, lean, roasted?
28.3 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in lamb leg, lean, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water63.9 g
Energy191 kcal
Energy799 kj
Protein28.3 g
Total lipid (fat)7.7 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe2.1 mg
Magnesium, Mg26 mg
Phosphorus, P206 mg
Potassium, K338 mg
Sodium, Na68 mg
Zinc, Zn4.9 mg
Copper, Cu0.12 mg
Manganese, Mn0.028 mg
Selenium, Se30.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.29 mg
Niacin6.3 mg
Pantothenic acid0.71 mg
Vitamin B-60.17 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Choline, total105 mg
Betaine13.8 mg
Vitamin B-122.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)3.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.02 g
SFA 12:00.02 g
SFA 14:00.24 g
SFA 16:01.5 g
SFA 18:00.95 g
Fatty acids, total monounsaturated3.4 g
MUFA 16:10.23 g
MUFA 18:13.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.51 g
PUFA 18:20.41 g
PUFA 18:30.05 g
PUFA 18:40 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol89 mg
Tryptophan0.33 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.2 g
Lysine2.5 g
Methionine0.73 g
Cystine0.34 g
Phenylalanine1.2 g
Tyrosine0.95 g
Valine1.5 g
Arginine1.7 g
Histidine0.9 g
Alanine1.7 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.4 g
Proline1.2 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174314, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.