Veal loin, lean and fat, braised

USDA name: Veal, loin, separable lean and fat, cooked, braised

241 calories in 3 oz (85 g). Per 100 g, protein: 30.2 g, carbohydrates: 0 g, fat: 17.2 g.

Serving
1
= 85 g
241KCAL

Veal loin, lean and fat, braised, 3 oz

241 calories

Protein
25.7 g
Carbs
0 g
Fat
14.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories241
% Daily Value*
Total Fat 14.6 g19%
Saturated Fat 5.7 g29%
Cholesterol 100 mg33%
Sodium 68 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.7 g
Vitamin D 0 mcg0%
Calcium 23.8 mg2%
Iron 0.93 mg5%
Potassium 238 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)48% 7.7 mg
  • Vitamin B1243% 1 µg
  • Riboflavin (B2)20% 0.26 mg
  • Choline18% 96.7 mg
  • Pantothenic acid (B5)13% 0.67 mg
  • Vitamin B613% 0.22 mg
  • Vitamin K5% 6 µg
  • Folate3% 11.9 µg
  • Thiamin (B1)3% 0.034 mg
  • Vitamin E2% 0.34 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc28% 3.1 mg
  • Selenium20% 11.2 µg
  • Phosphorus15% 187 mg
  • Copper9% 0.077 mg
  • Iron5% 0.93 mg
  • Potassium5% 238 mg
  • Magnesium5% 20.4 mg
  • Sodium3% 68 mg
  • Calcium2% 23.8 mg
  • Manganese1% 0.029 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.1 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Alanine1.5 g
  • Arginine1.5 g
  • Valine•1.4 g
  • Glycine1.3 g
  • Isoleucine•1.3 g
  • Threonine•1.1 g
  • Proline1.1 g
  • Phenylalanine•1 g
  • Serine0.96 g
  • Histidine•0.93 g
  • Tyrosine0.82 g
  • Methionine•0.6 g
  • Cystine0.29 g
  • Tryptophan•0.26 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 8 of 465 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 1 of 465 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 1 of 465 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 1 of 463 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 7 of 463 other records.

    leastmost

Questions

How many calories are in veal loin, lean and fat, braised?
3 oz (85 g): 241 calories; protein: 25.7 g, carbohydrates: 0 g, fat: 14.6 g.
How much protein is in veal loin, lean and fat, braised?
30.2 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in veal loin, lean and fat, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water52 g
Energy284 kcal
Energy1,188 kj
Protein30.2 g
Total lipid (fat)17.2 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca28 mg
Iron, Fe1.1 mg
Magnesium, Mg24 mg
Phosphorus, P220 mg
Potassium, K280 mg
Sodium, Na80 mg
Zinc, Zn3.6 mg
Copper, Cu0.091 mg
Manganese, Mn0.034 mg
Selenium, Se13.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.3 mg
Niacin9 mg
Pantothenic acid0.79 mg
Vitamin B-60.26 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total114 mg
Betaine15 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated6.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.05 g
SFA 14:00.66 g
SFA 16:03.6 g
SFA 18:02.2 g
Fatty acids, total monounsaturated6.7 g
MUFA 16:10.73 g
MUFA 18:15.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.91 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.13 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol118 mg
Tryptophan0.31 g
Threonine1.3 g
Isoleucine1.5 g
Leucine2.4 g
Lysine2.5 g
Methionine0.7 g
Cystine0.34 g
Phenylalanine1.2 g
Tyrosine0.96 g
Valine1.7 g
Arginine1.8 g
Histidine1.1 g
Alanine1.8 g
Aspartic acid2.6 g
Glutamic acid4.8 g
Glycine1.6 g
Proline1.3 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173824, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.