How many calories are in veal top round, lean and fat, pan-fried?

3 oz (85 g): 179 calories; protein: 27 g, carbohydrates: 0 g, fat: 7.1 g.

How much protein is in veal top round, lean and fat, pan-fried?

31.8 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in veal top round, lean and fat, pan-fried?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Veal top round, lean and fat, pan-fried

USDA name: Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

179 calories in 3 oz (85 g). Per 100 g, protein: 31.8 g, carbohydrates: 0 g, fat: 8.3 g.

Serving

= 85 g

Veal top round, lean and fat, pan-fried, 3 oz

179 calories

Protein: 27 g
Carbs: 0 g
Fat: 7.1 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories179

% Daily Value*

Total Fat 7.1 g9%

Saturated Fat 2.7 g13%

Cholesterol 89.3 mg30%

Sodium 64.6 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 27 g

Vitamin D 0 mcg0%

Calcium 5.1 mg0%

Iron 0.75 mg4%

Potassium 361 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)64% 10.2 mg
Vitamin B1251% 1.2 µg
Vitamin B625% 0.42 mg
Riboflavin (B2)23% 0.3 mg
Pantothenic acid (B5)20% 0.99 mg
Choline19% 105 mg
Thiamin (B1)5% 0.06 mg
Vitamin K4% 4.3 µg
Folate3% 12.8 µg
Vitamin E2% 0.36 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Zinc25% 2.7 mg
Selenium21% 11.4 µg
Phosphorus19% 237 mg
Potassium8% 361 mg
Magnesium6% 26.4 mg
Copper6% 0.053 mg
Iron4% 0.75 mg
Sodium3% 64.6 mg
Manganese1% 0.026 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid4.3 g
Aspartic acid2.3 g
Lysine•2.2 g
Leucine•2.1 g
Alanine1.6 g
Arginine1.6 g
Valine•1.5 g
Glycine1.4 g
Isoleucine•1.3 g
Threonine•1.2 g
Proline1.1 g
Phenylalanine•1.1 g
Serine1 g
Histidine•0.98 g
Tyrosine0.86 g
Methionine•0.63 g
Cystine0.3 g
Tryptophan•0.27 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 98%
Same value as 0 of 455 other records.
leastmost
Protein
Higher than 93%
Same value as 0 of 465 other records.
leastmost
Iron
Lower than 93%
Same value as 2 of 463 other records.
leastmost
Calcium
Lower than 78%
Same value as 28 of 465 other records.
leastmost
Calories
Higher than 58%
Same value as 2 of 465 other records.
leastmost
Sodium
Higher than 58%
Same value as 12 of 463 other records.
leastmost

Questions

How many calories are in veal top round, lean and fat, pan-fried?: 3 oz (85 g): 179 calories; protein: 27 g, carbohydrates: 0 g, fat: 7.1 g.
How much protein is in veal top round, lean and fat, pan-fried?: 31.8 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in veal top round, lean and fat, pan-fried?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+

Water	58.3 g
Energy	211 kcal
Energy	883 kj
Protein	31.8 g
Total lipid (fat)	8.3 g
Ash	1.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	6 mg
Iron, Fe	0.88 mg
Magnesium, Mg	31 mg
Phosphorus, P	279 mg
Potassium, K	425 mg
Sodium, Na	76 mg
Zinc, Zn	3.2 mg
Copper, Cu	0.062 mg
Manganese, Mn	0.031 mg
Selenium, Se	13.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.07 mg
Riboflavin	0.35 mg
Niacin	12.1 mg
Pantothenic acid	1.2 mg
Vitamin B-6	0.49 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	123 mg
Betaine	16.2 mg
Vitamin B-12	1.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.42 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin K (phylloquinone)	5 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Fatty acids, total saturated	3.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.01 g
SFA 12:0	0.02 g
SFA 14:0	0.3 g
SFA 16:0	1.7 g
SFA 18:0	1 g
Fatty acids, total monounsaturated	3.2 g
MUFA 16:1	0.34 g
MUFA 18:1	2.8 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.58 g
PUFA 18:2	0.46 g
PUFA 18:3	0.05 g
PUFA 18:4	0 g
PUFA 20:4	0.07 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	105 mg
Tryptophan	0.32 g
Threonine	1.4 g
Isoleucine	1.6 g
Leucine	2.5 g
Lysine	2.6 g
Methionine	0.74 g
Cystine	0.36 g
Phenylalanine	1.3 g
Tyrosine	1 g
Valine	1.8 g
Arginine	1.9 g
Histidine	1.2 g
Alanine	1.9 g
Aspartic acid	2.7 g
Glutamic acid	5 g
Glycine	1.6 g
Proline	1.3 g
Serine	1.2 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173820, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.