Veal shoulder, arm, lean and fat, braised

USDA name: Veal, shoulder, arm, separable lean and fat, cooked, braised

201 calories in 3 oz (85 g). Per 100 g, protein: 33.6 g, carbohydrates: 0 g, fat: 10.2 g.

Serving
1
= 85 g
201KCAL

Veal shoulder, arm, lean and fat, braised, 3 oz

201 calories

Protein
28.6 g
Carbs
0 g
Fat
8.7 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories201
% Daily Value*
Total Fat 8.7 g11%
Saturated Fat 3.4 g17%
Cholesterol 126 mg42%
Sodium 74 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 28.6 g
Calcium 23.8 mg2%
Iron 1.2 mg7%
Potassium 283 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1261% 1.5 µg
  • Niacin (B3)54% 8.6 mg
  • Pantothenic acid (B5)22% 1.1 mg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin B614% 0.25 mg
  • Thiamin (B1)4% 0.051 mg
  • Folate4% 15.3 µg
  • Vitamin E3% 0.39 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc45% 4.9 mg
  • Selenium22% 12.3 µg
  • Phosphorus18% 224 mg
  • Copper12% 0.11 mg
  • Iron7% 1.2 mg
  • Potassium6% 283 mg
  • Magnesium6% 24.6 mg
  • Sodium3% 74 mg
  • Calcium2% 23.8 mg
  • Manganese1% 0.031 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.5 g
  • Aspartic acid2.5 g
  • Lysine•2.4 g
  • Leucine•2.3 g
  • Alanine1.7 g
  • Arginine1.7 g
  • Valine•1.6 g
  • Glycine1.5 g
  • Isoleucine•1.4 g
  • Threonine•1.2 g
  • Proline1.2 g
  • Phenylalanine•1.2 g
  • Serine1.1 g
  • Histidine•1 g
  • Tyrosine0.91 g
  • Methionine•0.67 g
  • Cystine0.32 g
  • Tryptophan•0.29 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 8 of 465 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 4 of 463 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 1 of 455 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 2 of 463 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 2 of 465 other records.

    leastmost

Questions

How many calories are in veal shoulder, arm, lean and fat, braised?
3 oz (85 g): 201 calories; protein: 28.6 g, carbohydrates: 0 g, fat: 8.7 g.
How much protein is in veal shoulder, arm, lean and fat, braised?
33.6 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in veal shoulder, arm, lean and fat, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water55.3 g
Energy236 kcal
Energy987 kj
Protein33.6 g
Total lipid (fat)10.2 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca28 mg
Iron, Fe1.4 mg
Magnesium, Mg29 mg
Phosphorus, P263 mg
Potassium, K333 mg
Sodium, Na87 mg
Zinc, Zn5.8 mg
Copper, Cu0.13 mg
Manganese, Mn0.036 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.31 mg
Niacin10.1 mg
Pantothenic acid1.3 mg
Vitamin B-60.29 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Vitamin B-121.7 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.46 mg
Fatty acids, total saturated4 g
SFA 10:00.01 g
SFA 12:00.03 g
SFA 14:00.38 g
SFA 16:02.1 g
SFA 18:01.3 g
Fatty acids, total monounsaturated4 g
MUFA 16:10.43 g
MUFA 18:13.5 g
Fatty acids, total polyunsaturated0.7 g
PUFA 18:20.55 g
PUFA 18:30.07 g
PUFA 20:40.08 g
Cholesterol148 mg
Tryptophan0.34 g
Threonine1.5 g
Isoleucine1.7 g
Leucine2.7 g
Lysine2.8 g
Methionine0.79 g
Cystine0.38 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine1.9 g
Arginine2 g
Histidine1.2 g
Alanine2 g
Aspartic acid2.9 g
Glutamic acid5.3 g
Glycine1.7 g
Proline1.4 g
Serine1.3 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173834, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.