Elk round, lean only, broiled

USDA name: Game meat, elk, round, separable lean only, cooked, broiled

133 calories in 1 serving ( 3 oz ) (85 g). Per 100 g, protein: 30.9 g, carbohydrates: 0 g, fat: 2.6 g.

Serving
1
= 85 g
133KCAL

Elk round, lean only, broiled, 1 serving ( 3 oz )

133 calories

Protein
26.3 g
Carbs
0 g
Fat
2.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving ( 3 oz ) (85 g)
Amount per serving
Calories133
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.88 g4%
Cholesterol 66.3 mg22%
Sodium 43.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26.3 g
Calcium 4.3 mg0%
Iron 3.5 mg19%
Potassium 333 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1253% 1.3 µg
  • Niacin (B3)38% 6.1 mg
  • Riboflavin (B2)30% 0.39 mg
  • Vitamin B623% 0.4 mg
  • Pantothenic acid (B5)21% 1 mg
  • Thiamin (B1)13% 0.15 mg
  • Vitamin E3% 0.46 mg
  • Folate2% 7.7 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc44% 4.8 mg
  • Copper21% 0.19 mg
  • Iron19% 3.5 mg
  • Phosphorus18% 226 mg
  • Selenium16% 9 µg
  • Potassium7% 333 mg
  • Magnesium6% 23.8 mg
  • Sodium2% 43.4 mg
  • Manganese1% 0.013 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.5 g
  • Glycine1.3 g
  • Valine•1.2 g
  • Proline1.1 g
  • Isoleucine•1.1 g
  • Threonine•1.1 g
  • Phenylalanine•0.96 g
  • Serine0.94 g
  • Tyrosine0.82 g
  • Histidine•0.81 g
  • Methionine•0.65 g
  • Cystine0.26 g
  • Tryptophan•0.23 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 1 of 455 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 1 of 465 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 0 of 463 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 7 of 463 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 29 of 465 other records.

    leastmost

Questions

How many calories are in elk round, lean only, broiled?
1 serving ( 3 oz ) (85 g): 133 calories; protein: 26.3 g, carbohydrates: 0 g, fat: 2.2 g.
How much protein is in elk round, lean only, broiled?
30.9 g per 100 g. Its estimated share of calories is 79%, using 4 kcal per gram of protein.
How many net carbs are in elk round, lean only, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water65.4 g
Energy156 kcal
Energy652 kj
Protein30.9 g
Total lipid (fat)2.6 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe4.1 mg
Magnesium, Mg28 mg
Phosphorus, P266 mg
Potassium, K392 mg
Sodium, Na51 mg
Zinc, Zn5.6 mg
Copper, Cu0.22 mg
Manganese, Mn0.015 mg
Selenium, Se10.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.18 mg
Riboflavin0.46 mg
Niacin7.2 mg
Pantothenic acid1.2 mg
Vitamin B-60.47 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-121.5 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.54 mg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.1 g
SFA 15:00.013 g
SFA 16:00.61 g
SFA 17:00.016 g
SFA 18:00.29 g
SFA 20:00.001 g
SFA 22:00 g
Fatty acids, total monounsaturated0.75 g
MUFA 14:10.033 g
MUFA 15:10.003 g
MUFA 16:10.2 g
MUFA 17:10.009 g
MUFA 18:10.49 g
MUFA 20:10.007 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.075 g
PUFA 18:30.022 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.001 g
PUFA 20:40.023 g
Cholesterol78 mg
Tryptophan0.28 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.5 g
Methionine0.76 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.97 g
Valine1.4 g
Arginine1.9 g
Histidine0.95 g
Alanine1.7 g
Aspartic acid2.6 g
Glutamic acid4.4 g
Glycine1.6 g
Proline1.3 g
Serine1.1 g
Hydroxyproline0.29 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174428, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.