How many calories are in beefalo, roasted?

3 oz (85 g): 160 calories; protein: 26.1 g, carbohydrates: 0 g, fat: 5.4 g.

How much protein is in beefalo, roasted?

30.7 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.

How many net carbs are in beefalo, roasted?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Beefalo, roasted

USDA name: Game meat, beefalo, composite of cuts, cooked, roasted

160 calories in 3 oz (85 g). Per 100 g, protein: 30.7 g, carbohydrates: 0 g, fat: 6.3 g.

Serving

= 85 g

Beefalo, roasted, 3 oz

160 calories

Protein: 26.1 g
Carbs: 0 g
Fat: 5.4 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 5.4 g7%

Saturated Fat 2.3 g11%

Cholesterol 49.3 mg16%

Sodium 69.7 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 26.1 g

Calcium 20.4 mg2%

Iron 2.6 mg14%

Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1290% 2.2 µg
Niacin (B3)26% 4.2 mg
Pantothenic acid (B5)10% 0.49 mg
Vitamin C9% 7.7 mg
Riboflavin (B2)7% 0.093 mg
Folate4% 15.3 µg
Thiamin (B1)2% 0.025 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Zinc49% 5.4 mg
Selenium20% 11.1 µg
Phosphorus17% 213 mg
Iron14% 2.6 mg
Potassium8% 390 mg
Sodium3% 69.7 mg
Calcium2% 20.4 mg

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 100%
Same value as 0 of 455 other records.
leastmost
Vitamin C
Higher than 94%
Same value as 0 of 404 other records.
leastmost
Protein
Higher than 89%
Same value as 0 of 465 other records.
leastmost
Calcium
Higher than 87%
Same value as 6 of 465 other records.
leastmost
Iron
Higher than 86%
Same value as 0 of 463 other records.
leastmost
Sodium
Higher than 71%
Same value as 11 of 463 other records.
leastmost

Questions

How many calories are in beefalo, roasted?: 3 oz (85 g): 160 calories; protein: 26.1 g, carbohydrates: 0 g, fat: 5.4 g.
How much protein is in beefalo, roasted?: 30.7 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in beefalo, roasted?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 40 reported nutrients, per 100 g+

Water	61.7 g
Energy	188 kcal
Energy	787 kj
Protein	30.7 g
Total lipid (fat)	6.3 g
Ash	1.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	24 mg
Iron, Fe	3 mg
Phosphorus, P	250 mg
Potassium, K	459 mg
Sodium, Na	82 mg
Zinc, Zn	6.4 mg
Selenium, Se	13.1 µg
Vitamin C, total ascorbic acid	9 mg
Thiamin	0.03 mg
Riboflavin	0.11 mg
Niacin	4.9 mg
Pantothenic acid	0.58 mg
Folate, total	18 µg
Folic acid	0 µg
Folate, food	18 µg
Folate, DFE	18 µg
Vitamin B-12	2.5 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2.7 g
SFA 12:0	0.01 g
SFA 14:0	0.13 g
SFA 16:0	1.3 g
SFA 18:0	1.2 g
Fatty acids, total monounsaturated	2.7 g
MUFA 16:1	0.24 g
MUFA 18:1	2.4 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.15 g
PUFA 18:3	0.06 g
Cholesterol	58 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173848, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.