Lamb sirloin, lean, roasted

USDA name: Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

173 calories in 3 oz (85 g). Per 100 g, protein: 28.4 g, carbohydrates: 0 g, fat: 9.2 g.

Serving
1
= 85 g
173KCAL

Lamb sirloin, lean, roasted, 3 oz

173 calories

Protein
24.1 g
Carbs
0 g
Fat
7.8 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories173
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 2.8 g14%
Cholesterol 78.2 mg26%
Sodium 60.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 24.1 g
Calcium 6.8 mg1%
Iron 1.9 mg10%
Potassium 283 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1291% 2.2 µg
  • Niacin (B3)33% 5.3 mg
  • Riboflavin (B2)20% 0.26 mg
  • Pantothenic acid (B5)12% 0.59 mg
  • Thiamin (B1)9% 0.1 mg
  • Vitamin B69% 0.14 mg
  • Folate4% 17.9 µg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium48% 26.2 µg
  • Zinc37% 4.1 mg
  • Phosphorus14% 173 mg
  • Copper11% 0.1 mg
  • Iron10% 1.9 mg
  • Potassium6% 283 mg
  • Magnesium5% 21.3 mg
  • Sodium3% 60.4 mg
  • Manganese1% 0.024 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Lysine•2.1 g
  • Aspartic acid2.1 g
  • Leucine•1.9 g
  • Alanine1.4 g
  • Arginine1.4 g
  • Valine•1.3 g
  • Glycine1.2 g
  • Isoleucine•1.2 g
  • Threonine•1 g
  • Proline1 g
  • Phenylalanine•0.98 g
  • Serine0.9 g
  • Tyrosine0.81 g
  • Histidine•0.76 g
  • Methionine•0.62 g
  • Cystine0.29 g
  • Tryptophan•0.28 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 79%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 1 of 455 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 0 of 463 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 23 of 465 other records.

    leastmost

  • Calories

    Higher than 55%

    Same value as 3 of 465 other records.

    leastmost

  • Total fat

    Lower than 51%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in lamb sirloin, lean, roasted?
3 oz (85 g): 173 calories; protein: 24.1 g, carbohydrates: 0 g, fat: 7.8 g.
How much protein is in lamb sirloin, lean, roasted?
28.4 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in lamb sirloin, lean, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62.5 g
Energy204 kcal
Energy854 kj
Protein28.4 g
Total lipid (fat)9.2 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca8 mg
Iron, Fe2.2 mg
Magnesium, Mg25 mg
Phosphorus, P203 mg
Potassium, K333 mg
Sodium, Na71 mg
Zinc, Zn4.8 mg
Copper, Cu0.12 mg
Manganese, Mn0.028 mg
Selenium, Se30.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.31 mg
Niacin6.3 mg
Pantothenic acid0.7 mg
Vitamin B-60.17 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Vitamin B-122.6 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.17 mg
Fatty acids, total saturated3.3 g
SFA 10:00.02 g
SFA 12:00.03 g
SFA 14:00.29 g
SFA 16:01.8 g
SFA 18:01.1 g
Fatty acids, total monounsaturated4 g
MUFA 16:10.27 g
MUFA 18:13.7 g
Fatty acids, total polyunsaturated0.6 g
PUFA 18:20.49 g
PUFA 18:30.05 g
PUFA 20:40.06 g
Cholesterol92 mg
Tryptophan0.33 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.2 g
Lysine2.5 g
Methionine0.73 g
Cystine0.34 g
Phenylalanine1.2 g
Tyrosine0.95 g
Valine1.5 g
Arginine1.7 g
Histidine0.9 g
Alanine1.7 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.4 g
Proline1.2 g
Serine1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174318, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.