Veal shoulder arm, lean, braised

USDA name: Veal, shoulder, arm, separable lean only, cooked, braised

171 calories in 3 oz (85 g). 35.7 g protein, 0 g carbs and 5.3 g fat per 100 g.

Serving
1
= 85 g
171KCAL

Veal shoulder arm, lean, braised, 3 oz

171 calories

Protein
30.4 g
Carbs
0 g
Fat
4.5 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories171
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.3 g6%
Cholesterol 132 mg44%
Sodium 76.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 30.4 g
Calcium 25.5 mg2%
Iron 1.2 mg7%
Potassium 295 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1264% 1.5 µg
  • Niacin (B3)57% 9.1 mg
  • Pantothenic acid (B5)24% 1.2 mg
  • Riboflavin (B2)22% 0.28 mg
  • Vitamin B615% 0.26 mg
  • Thiamin (B1)4% 0.051 mg
  • Folate4% 16.1 µg
  • Vitamin E3% 0.4 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc48% 5.3 mg
  • Selenium24% 13 µg
  • Phosphorus19% 235 mg
  • Copper13% 0.11 mg
  • Iron7% 1.2 mg
  • Potassium6% 295 mg
  • Magnesium6% 25.5 mg
  • Sodium3% 76.5 mg
  • Calcium2% 25.5 mg
  • Manganese1% 0.032 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.8 g
  • Aspartic acid2.6 g
  • Lysine•2.5 g
  • Leucine•2.4 g
  • Alanine1.8 g
  • Arginine1.8 g
  • Valine•1.7 g
  • Glycine1.6 g
  • Isoleucine•1.5 g
  • Threonine•1.3 g
  • Proline1.3 g
  • Phenylalanine•1.2 g
  • Serine1.1 g
  • Histidine•1.1 g
  • Tyrosine0.97 g
  • Methionine•0.71 g
  • Cystine0.34 g
  • Tryptophan•0.31 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 99%

    leastmost

  • Calcium

    Higher than 95%

    leastmost

  • Sodium

    Higher than 83%

    leastmost

Questions

How many calories are in veal shoulder arm, lean, braised?
3 oz (85 g) has 171 calories, 30.4 g of protein, 0 g of carbohydrates and 4.5 g of fat.
How much protein is in veal shoulder arm, lean, braised?
35.7 g per 100 g, which is 71% of its calories.
How many net carbs are in veal shoulder arm, lean, braised?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water58.2 g
Energy201 kcal
Energy841 kj
Protein35.7 g
Total lipid (fat)5.3 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca30 mg
Iron, Fe1.4 mg
Magnesium, Mg30 mg
Phosphorus, P276 mg
Potassium, K347 mg
Sodium, Na90 mg
Zinc, Zn6.2 mg
Copper, Cu0.14 mg
Manganese, Mn0.038 mg
Selenium, Se15.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.33 mg
Niacin10.7 mg
Pantothenic acid1.4 mg
Vitamin B-60.3 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Vitamin B-121.8 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.47 mg
Fatty acids, total saturated1.5 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.1 g
SFA 16:00.87 g
SFA 18:00.51 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.17 g
MUFA 18:11.7 g
Fatty acids, total polyunsaturated0.48 g
PUFA 18:20.37 g
PUFA 18:30.02 g
PUFA 20:40.09 g
Cholesterol155 mg
Tryptophan0.36 g
Threonine1.6 g
Isoleucine1.8 g
Leucine2.8 g
Lysine2.9 g
Methionine0.83 g
Cystine0.4 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine2 g
Arginine2.1 g
Histidine1.3 g
Alanine2.1 g
Aspartic acid3.1 g
Glutamic acid5.7 g
Glycine1.8 g
Proline1.5 g
Serine1.3 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175283, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.