New Zealand lamb breast, lean, braised

USDA name: Lamb, New Zealand, imported, breast, separable lean only, cooked, braised

230 calories in 3 oz (85 g). Per 100 g, protein: 28.2 g, carbohydrates: 0 g, fat: 17.5 g.

Serving
1
= 85 g
230KCAL

New Zealand lamb breast, lean, braised, 3 oz

230 calories

Protein
23.9 g
Carbs
0 g
Fat
14.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 14.9 g19%
Saturated Fat 5.1 g26%
Trans Fat 0.4 g
Cholesterol 86.7 mg29%
Sodium 73.1 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.9 g
Vitamin D 0 mcg0%
Calcium 21.3 mg2%
Iron 1.6 mg9%
Potassium 156 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1251% 1.2 µg
  • Niacin (B3)19% 3.1 mg
  • Riboflavin (B2)9% 0.11 mg
  • Pantothenic acid (B5)7% 0.35 mg
  • Vitamin B64% 0.076 mg
  • Vitamin E2% 0.33 mg
  • Thiamin (B1)2% 0.022 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc37% 4.1 mg
  • Copper13% 0.12 mg
  • Phosphorus10% 129 mg
  • Selenium10% 5.4 µg
  • Iron9% 1.6 mg
  • Magnesium4% 17 mg
  • Potassium3% 156 mg
  • Sodium3% 73.1 mg
  • Calcium2% 21.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Lysine•2.1 g
  • Leucine•1.8 g
  • Arginine1.6 g
  • Valine•1.2 g
  • Alanine1.2 g
  • Threonine•1.1 g
  • Isoleucine•1.1 g
  • Glycine1 g
  • Phenylalanine•0.94 g
  • Tyrosine0.83 g
  • Serine0.82 g
  • Methionine•0.78 g
  • Proline0.77 g
  • Histidine•0.51 g
  • Cystine0.31 g
  • Tryptophan•0.26 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 89%

    Same value as 1 of 455 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 4 of 465 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 2 of 465 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 6 of 463 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in new zealand lamb breast, lean, braised?
3 oz (85 g): 230 calories; protein: 23.9 g, carbohydrates: 0 g, fat: 14.9 g.
How much protein is in new zealand lamb breast, lean, braised?
28.2 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb breast, lean, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water54.8 g
Energy270 kcal
Energy1,131 kj
Protein28.2 g
Total lipid (fat)17.5 g
Ash0.75 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca25 mg
Iron, Fe1.9 mg
Magnesium, Mg20 mg
Phosphorus, P152 mg
Potassium, K183 mg
Sodium, Na86 mg
Zinc, Zn4.8 mg
Copper, Cu0.14 mg
Manganese, Mn0.002 mg
Selenium, Se6.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.026 mg
Riboflavin0.13 mg
Niacin3.7 mg
Pantothenic acid0.41 mg
Vitamin B-60.089 mg
Vitamin B-121.4 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU16 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.031 g
SFA 12:00.033 g
SFA 14:00.39 g
SFA 16:02.6 g
SFA 17:00.25 g
SFA 18:02.6 g
SFA 20:00.022 g
SFA 22:00.034 g
SFA 24:00 g
Fatty acids, total monounsaturated4.3 g
MUFA 14:10.016 g
MUFA 15:10 g
MUFA 16:10.19 g
MUFA 16:1 c0.17 g
MUFA 17:10 g
MUFA 18:14.1 g
MUFA 18:1 c3.7 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.78 g
PUFA 18:20.48 g
PUFA 18:2 n-6 c,c0.2 g
PUFA 18:2 CLAs0.28 g
PUFA 18:30.19 g
PUFA 18:3 n-3 c,c,c (ALA)0.19 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.036 g
PUFA 20:4 n-60.036 g
PUFA 20:5 n-3 (EPA)0.029 g
PUFA 22:5 n-3 (DPA)0.041 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.47 g
Fatty acids, total trans-monoenoic0.47 g
TFA 16:1 t0.019 g
TFA 18:1 t0.46 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol102 mg
Tryptophan0.31 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.5 g
Methionine0.92 g
Cystine0.37 g
Phenylalanine1.1 g
Tyrosine0.98 g
Valine1.4 g
Arginine1.9 g
Histidine0.6 g
Alanine1.4 g
Glutamic acid3.9 g
Glycine1.2 g
Proline0.9 g
Serine0.96 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172610, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.