Toasted protein bread

USDA name: Bread, protein, (includes gluten), toasted

77 calories in 1 oz (28.4 g). Per 100 g, protein: 13.2 g, carbohydrates: 48.1 g, fat: 2.4 g.

Serving
1
= 28.4 g
77KCAL

Toasted protein bread, 1 oz

77 calories

Protein
3.7 g
Carbs
13.6 g
Fat
0.68 g
Fiber
0.94 g
Sugars
0.41 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories77
% Daily Value*
Total Fat 0.68 g1%
Saturated Fat 0.1 g1%
Cholesterol 0 mg0%
Sodium 126 mg5%
Total Carbohydrate 13.6 g5%
Dietary Fiber 0.94 g3%
Total Sugars 0.41 g
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 38.6 mg3%
Iron 1.3 mg7%
Potassium 98.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate11% 42.2 µg
  • Riboflavin (B2)8% 0.11 mg
  • Niacin (B3)8% 1.2 mg
  • Thiamin (B1)7% 0.09 mg
  • Pantothenic acid (B5)2% 0.085 mg
  • Vitamin B61% 0.02 mg
  • Choline1% 5.8 mg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium19% 10.3 µg
  • Manganese10% 0.23 mg
  • Iron7% 1.3 mg
  • Copper6% 0.058 mg
  • Sodium5% 126 mg
  • Phosphorus4% 53.6 mg
  • Magnesium4% 15.9 mg
  • Zinc3% 0.33 mg
  • Calcium3% 38.6 mg
  • Potassium2% 98.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.1 g
  • Proline0.38 g
  • Leucine•0.27 g
  • Aspartic acid0.23 g
  • Serine0.19 g
  • Phenylalanine•0.19 g
  • Arginine0.17 g
  • Valine•0.16 g
  • Isoleucine•0.15 g
  • Glycine0.14 g
  • Alanine0.13 g
  • Lysine•0.12 g
  • Threonine•0.11 g
  • Tyrosine0.11 g
  • Histidine•0.084 g
  • Cystine0.077 g
  • Methionine•0.062 g
  • Tryptophan•0.046 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 517 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 2 of 505 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 0 of 518 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 0 of 517 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 1 of 381 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 2 of 516 other records.

    leastmost

Questions

How many calories are in toasted protein bread?
1 oz (28.4 g): 77 calories; protein: 3.7 g, carbohydrates: 13.6 g, fat: 0.68 g.
How much protein is in toasted protein bread?
13.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in toasted protein bread?
44.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water34 g
Energy270 kcal
Energy1,130 kj
Protein13.2 g
Total lipid (fat)2.4 g
Ash2.1 g
Carbohydrate, by difference48.1 g
Fiber, total dietary3.3 g
Total Sugars1.4 g
Calcium, Ca136 mg
Iron, Fe4.6 mg
Magnesium, Mg56 mg
Phosphorus, P189 mg
Potassium, K346 mg
Sodium, Na444 mg
Zinc, Zn1.2 mg
Copper, Cu0.2 mg
Manganese, Mn0.8 mg
Selenium, Se36.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.32 mg
Riboflavin0.39 mg
Niacin4.2 mg
Pantothenic acid0.3 mg
Vitamin B-60.07 mg
Folate, total99 µg
Folic acid72 µg
Folate, food27 µg
Folate, DFE149 µg
Choline, total20.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin73 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated0.36 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.32 g
SFA 18:00.023 g
Fatty acids, total monounsaturated0.2 g
MUFA 16:10.001 g
MUFA 18:10.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21 g
PUFA 18:30.065 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.16 g
Threonine0.4 g
Isoleucine0.52 g
Leucine0.94 g
Lysine0.41 g
Methionine0.22 g
Cystine0.27 g
Phenylalanine0.66 g
Tyrosine0.4 g
Valine0.57 g
Arginine0.6 g
Histidine0.3 g
Alanine0.46 g
Aspartic acid0.81 g
Glutamic acid4.1 g
Glycine0.49 g
Proline1.3 g
Serine0.66 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172809, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.