How many calories are in toasted protein bread?

1 slice (17 g): 46 calories; protein: 2.2 g, carbohydrates: 8.2 g, fat: 0.41 g.

How much protein is in toasted protein bread?

13.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in toasted protein bread?

44.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Toasted protein bread

USDA name: Bread, protein, (includes gluten), toasted

46 calories in 1 slice (17 g). Per 100 g, protein: 13.2 g, carbohydrates: 48.1 g, fat: 2.4 g.

Among the other records in Baked Products, per 100 g: more protein than 97%, and more potassium than 96%.

Compare with another food →

Serving

= 17 g

Where the calories come from

Toasted protein bread, 1 slice

46 calories

Protein2.2 g20% of calories
Carbs8.2 g72% of calories
incl. 0.56 g fiber · 0.24 g sugars
Fat0.41 g8% of calories

Nutrition Facts

Serving size1 slice (17 g)

Amount per serving
Calories46

% Daily Value*

Total Fat 0.41 g1%

Saturated Fat 0.062 g0%

Cholesterol 0 mg0%

Sodium 75.5 mg3%

Total Carbohydrate 8.2 g3%

Dietary Fiber 0.56 g2%

Total Sugars 0.24 g

Protein 2.2 g

Vitamin D 0 mcg0%

Calcium 23.1 mg2%

Iron 0.78 mg4%

Potassium 58.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate6% 25.3 µg
Riboflavin (B2)5% 0.066 mg
Niacin (B3)5% 0.72 mg
Thiamin (B1)4% 0.054 mg
Pantothenic acid (B5)1% 0.051 mg
Vitamin B61% 0.012 mg
Choline1% 3.5 mg

Little or none: Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Selenium11% 6.2 µg
Manganese6% 0.14 mg
Iron4% 0.78 mg
Copper4% 0.035 mg
Sodium3% 75.5 mg
Phosphorus3% 32.1 mg
Magnesium2% 9.5 mg
Zinc2% 0.2 mg
Calcium2% 23.1 mg
Potassium1% 58.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.69 g
Proline0.23 g
Leucine•0.16 g
Aspartic acid0.14 g
Serine0.11 g
Phenylalanine•0.11 g
Arginine0.1 g
Valine•0.097 g
Isoleucine•0.088 g
Glycine0.083 g
Alanine0.077 g
Lysine•0.07 g
Threonine•0.068 g
Tyrosine0.067 g
Histidine•0.05 g
Cystine0.046 g
Methionine•0.037 g
Tryptophan•0.028 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 0 of 517 other records.
leastmost
Potassium
Higher than 96%
Same value as 2 of 505 other records.
leastmost
Iron
Higher than 90%
Same value as 0 of 518 other records.
leastmost
Total fat
Lower than 89%
Same value as 0 of 517 other records.
leastmost
Sugars
Lower than 87%
Same value as 1 of 381 other records.
leastmost
Calcium
Higher than 82%
Same value as 2 of 516 other records.
leastmost

Questions

How many calories are in toasted protein bread?: 1 slice (17 g): 46 calories; protein: 2.2 g, carbohydrates: 8.2 g, fat: 0.41 g.
How much protein is in toasted protein bread?: 13.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in toasted protein bread?: 44.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+

Water	34 g
Energy	270 kcal
Energy	1,130 kj
Protein	13.2 g
Total lipid (fat)	2.4 g
Ash	2.1 g
Carbohydrate, by difference	48.1 g
Fiber, total dietary	3.3 g
Total Sugars	1.4 g
Calcium, Ca	136 mg
Iron, Fe	4.6 mg
Magnesium, Mg	56 mg
Phosphorus, P	189 mg
Potassium, K	346 mg
Sodium, Na	444 mg
Zinc, Zn	1.2 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.8 mg
Selenium, Se	36.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.32 mg
Riboflavin	0.39 mg
Niacin	4.2 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.07 mg
Folate, total	99 µg
Folic acid	72 µg
Folate, food	27 µg
Folate, DFE	149 µg
Choline, total	20.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	5 iu
Lycopene	0 µg
Lutein + zeaxanthin	73 µg
Vitamin E (alpha-tocopherol)	0.36 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	1.3 µg
Fatty acids, total saturated	0.36 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.002 g
SFA 16:0	0.32 g
SFA 18:0	0.023 g
Fatty acids, total monounsaturated	0.2 g
MUFA 16:1	0.001 g
MUFA 18:1	0.2 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.1 g
PUFA 18:2	1 g
PUFA 18:3	0.065 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Tryptophan	0.16 g
Threonine	0.4 g
Isoleucine	0.52 g
Leucine	0.94 g
Lysine	0.41 g
Methionine	0.22 g
Cystine	0.27 g
Phenylalanine	0.66 g
Tyrosine	0.4 g
Valine	0.57 g
Arginine	0.6 g
Histidine	0.3 g
Alanine	0.46 g
Aspartic acid	0.81 g
Glutamic acid	4.1 g
Glycine	0.49 g
Proline	1.3 g
Serine	0.66 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172809, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.