Wheat sandwich crackers, cheese filling

USDA name: Crackers, wheat, sandwich, with cheese filling

35 calories in 1 cracker, sandwich (7 g). Per 100 g, protein: 9.8 g, carbohydrates: 58.2 g, fat: 25 g.

Serving
1
= 7 g
35KCAL

Wheat sandwich crackers, cheese filling, 1 cracker, sandwich

35 calories

Protein
0.69 g
Carbs
4.1 g
Fat
1.8 g
Fiber
0.22 g
Sugars
—

Nutrition Facts

Serving size1 cracker, sandwich (7 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.29 g1%
Cholesterol 0.49 mg0%
Sodium 58.7 mg3%
Total Carbohydrate 4.1 g1%
Dietary Fiber 0.22 g1%
Protein 0.69 g
Calcium 14.3 mg1%
Iron 0.18 mg1%
Potassium 21.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)2% 0.03 mg
  • Thiamin (B1)2% 0.025 mg
  • Folate2% 6.7 µg
  • Niacin (B3)1% 0.22 mg
  • Vitamin B61% 0.018 mg
  • Pantothenic acid (B5)1% 0.044 mg

Little or none: Vitamin B12, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese3% 0.076 mg
  • Selenium3% 1.7 µg
  • Sodium3% 58.7 mg
  • Phosphorus2% 26.7 mg
  • Copper1% 0.011 mg
  • Calcium1% 14.3 mg
  • Iron1% 0.18 mg
  • Magnesium1% 3.8 mg
  • Zinc1% 0.061 mg

Little or none: Potassium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.21 g
  • Proline0.073 g
  • Leucine•0.049 g
  • Aspartic acid0.035 g
  • Serine0.035 g
  • Phenylalanine•0.033 g
  • Valine•0.031 g
  • Arginine0.029 g
  • Isoleucine•0.027 g
  • Lysine•0.024 g
  • Glycine0.024 g
  • Alanine0.023 g
  • Tyrosine0.021 g
  • Threonine•0.021 g
  • Histidine•0.015 g
  • Cystine0.014 g
  • Methionine•0.012 g
  • Tryptophan•0.009 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 93%

    Same value as 3 of 517 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 1 of 444 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 0 of 516 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 1 of 517 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 1 of 505 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 522 other records.

    leastmost

Questions

How many calories are in wheat sandwich crackers, cheese filling?
1 cracker, sandwich (7 g): 35 calories; protein: 0.69 g, carbohydrates: 4.1 g, fat: 1.8 g.
How much protein is in wheat sandwich crackers, cheese filling?
9.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in wheat sandwich crackers, cheese filling?
55.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water3.2 g
Energy497 kcal
Energy2,079 kj
Protein9.8 g
Total lipid (fat)25 g
Ash3.8 g
Carbohydrate, by difference58.2 g
Fiber, total dietary3.1 g
Calcium, Ca204 mg
Iron, Fe2.6 mg
Magnesium, Mg54 mg
Phosphorus, P382 mg
Potassium, K306 mg
Sodium, Na839 mg
Zinc, Zn0.87 mg
Copper, Cu0.16 mg
Manganese, Mn1.1 mg
Selenium, Se24.3 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.36 mg
Riboflavin0.43 mg
Niacin3.2 mg
Pantothenic acid0.62 mg
Vitamin B-60.26 mg
Folate, total64 µg
Folic acid45 µg
Folate, food19 µg
Folate, DFE96 µg
Vitamin B-120.12 µg
Vitamin A, RAE21 µg
Vitamin A, IU71 iu
Fatty acids, total saturated4.1 g
SFA 4:00.027 g
SFA 6:00.014 g
SFA 8:00.011 g
SFA 10:00.017 g
SFA 12:00.017 g
SFA 14:00.11 g
SFA 16:02.6 g
SFA 18:01.3 g
Fatty acids, total monounsaturated10.4 g
MUFA 16:10.12 g
MUFA 18:110.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated9.2 g
PUFA 18:28.5 g
PUFA 18:30.64 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol7 mg
Tryptophan0.13 g
Threonine0.3 g
Isoleucine0.38 g
Leucine0.7 g
Lysine0.34 g
Methionine0.17 g
Cystine0.19 g
Phenylalanine0.47 g
Tyrosine0.3 g
Valine0.44 g
Arginine0.41 g
Histidine0.22 g
Alanine0.32 g
Aspartic acid0.51 g
Glutamic acid3 g
Glycine0.34 g
Proline1 g
Serine0.49 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172747, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.