Ladyfingers with lemon juice and rind

USDA name: Cookies, ladyfingers, with lemon juice and rind

103 calories in 1 oz (28.4 g). Per 100 g, protein: 10.6 g, carbohydrates: 59.7 g, fat: 9.1 g.

Serving
1
= 28.4 g
103KCAL

Ladyfingers with lemon juice and rind, 1 oz

103 calories

Protein
3 g
Carbs
16.9 g
Fat
2.6 g
Fiber
0.28 g
Sugars
7.2 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories103
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.87 g4%
Cholesterol 62.7 mg21%
Sodium 41.7 mg2%
Total Carbohydrate 16.9 g6%
Dietary Fiber 0.28 g1%
Total Sugars 7.2 g
Protein 3 g
Vitamin D 0.17 mcg1%
Calcium 13.3 mg1%
Iron 1 mg6%
Potassium 32 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)9% 0.12 mg
  • Vitamin B129% 0.21 µg
  • Thiamin (B1)7% 0.081 mg
  • Pantothenic acid (B5)6% 0.32 mg
  • Folate5% 21.5 µg
  • Choline5% 26.1 mg
  • Niacin (B3)4% 0.6 mg
  • Vitamin B62% 0.035 mg
  • Vitamin E1% 0.18 mg
  • Vitamin C1% 1 mg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin A, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium11% 6 µg
  • Iron6% 1 mg
  • Phosphorus4% 49 mg
  • Copper3% 0.027 mg
  • Manganese3% 0.068 mg
  • Zinc3% 0.32 mg
  • Sodium2% 41.7 mg
  • Calcium1% 13.3 mg
  • Magnesium1% 3.4 mg
  • Potassium1% 32 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.54 g
  • Aspartic acid0.25 g
  • Leucine•0.24 g
  • Serine0.22 g
  • Lysine•0.19 g
  • Proline0.18 g
  • Arginine0.17 g
  • Valine•0.16 g
  • Isoleucine•0.15 g
  • Phenylalanine•0.14 g
  • Alanine0.14 g
  • Threonine•0.13 g
  • Tyrosine0.12 g
  • Glycine0.098 g
  • Methionine•0.076 g
  • Histidine•0.07 g
  • Cystine0.064 g
  • Tryptophan•0.038 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 444 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 1 of 522 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 3 of 517 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 16 of 467 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 2 of 518 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 0 of 381 other records.

    leastmost

Questions

How many calories are in ladyfingers with lemon juice and rind?
1 oz (28.4 g): 103 calories; protein: 3 g, carbohydrates: 16.9 g, fat: 2.6 g.
How much protein is in ladyfingers with lemon juice and rind?
10.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in ladyfingers with lemon juice and rind?
58.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water19.5 g
Energy365 kcal
Energy1,527 kj
Protein10.6 g
Total lipid (fat)9.1 g
Ash1.1 g
Carbohydrate, by difference59.7 g
Fiber, total dietary1 g
Total Sugars25.4 g
Calcium, Ca47 mg
Iron, Fe3.6 mg
Magnesium, Mg12 mg
Phosphorus, P173 mg
Potassium, K113 mg
Sodium, Na147 mg
Zinc, Zn1.1 mg
Copper, Cu0.095 mg
Manganese, Mn0.24 mg
Selenium, Se21.1 µg
Vitamin C, total ascorbic acid3.7 mg
Thiamin0.28 mg
Riboflavin0.43 mg
Niacin2.1 mg
Pantothenic acid1.1 mg
Vitamin B-60.12 mg
Folate, total60 µg
Folic acid23 µg
Folate, food37 µg
Folate, DFE76 µg
Choline, total92 mg
Vitamin B-120.75 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta22 µg
Carotene, alpha9 µg
Cryptoxanthin, beta8 µg
Vitamin A, IU50 iu
Lycopene0 µg
Lutein + zeaxanthin266 µg
Vitamin E (alpha-tocopherol)0.63 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units22 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.034 g
SFA 16:02.2 g
SFA 18:00.77 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.29 g
MUFA 18:13.4 g
MUFA 20:10.027 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.038 g
PUFA 18:40 g
PUFA 20:40.14 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.036 g
Cholesterol221 mg
Tryptophan0.13 g
Threonine0.47 g
Isoleucine0.52 g
Leucine0.86 g
Lysine0.68 g
Methionine0.27 g
Cystine0.22 g
Phenylalanine0.51 g
Tyrosine0.41 g
Valine0.58 g
Arginine0.61 g
Histidine0.25 g
Alanine0.5 g
Aspartic acid0.89 g
Glutamic acid1.9 g
Glycine0.35 g
Proline0.63 g
Serine0.76 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174959, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.