Sugar-free peanut butter cookies

USDA name: Cookies, peanut butter, commercially prepared, sugar free

152 calories in 1 serving 3 cookies (29 g). Per 100 g, protein: 10.3 g, carbohydrates: 50.5 g, fat: 31 g.

Serving
1
= 29 g
152KCAL

Sugar-free peanut butter cookies, 1 serving 3 cookies

152 calories

Protein
3 g
Carbs
14.7 g
Fat
9 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1 serving 3 cookies (29 g)
Amount per serving
Calories152
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 130 mg6%
Total Carbohydrate 14.7 g5%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 58.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Folate8% 33.9 µg
  • Vitamin K8% 10.1 µg
  • Thiamin (B1)8% 0.099 mg
  • Vitamin E7% 1 mg
  • Riboflavin (B2)5% 0.064 mg
  • Choline2% 11.2 mg
  • Vitamin B62% 0.032 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium9% 4.8 µg
  • Copper6% 0.058 mg
  • Sodium6% 130 mg
  • Iron4% 0.72 mg
  • Magnesium3% 14.2 mg
  • Phosphorus3% 38.3 mg
  • Zinc3% 0.3 mg
  • Potassium1% 58.6 mg

Little or none: Calcium.

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 0 of 517 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 517 other records.

    leastmost

  • Calcium

    Lower than 97%

    Same value as 17 of 516 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 14 of 381 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 517 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 3 of 505 other records.

    leastmost

Questions

How many calories are in sugar-free peanut butter cookies?
1 serving 3 cookies (29 g): 152 calories; protein: 3 g, carbohydrates: 14.7 g, fat: 9 g.
How much protein is in sugar-free peanut butter cookies?
10.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in sugar-free peanut butter cookies?
47.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 82 reported nutrients, per 100 g+
Water6.2 g
Energy523 kcal
Energy2,187 kj
Protein10.3 g
Total lipid (fat)31 g
Ash1.9 g
Carbohydrate, by difference50.5 g
Fiber, total dietary3.4 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.5 mg
Magnesium, Mg49 mg
Phosphorus, P132 mg
Potassium, K202 mg
Sodium, Na448 mg
Zinc, Zn1.1 mg
Copper, Cu0.2 mg
Selenium, Se16.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.34 mg
Riboflavin0.22 mg
Niacin5.5 mg
Vitamin B-60.11 mg
Folate, total83 µg
Folic acid48 µg
Folate, food35 µg
Folate, DFE117 µg
Choline, total38.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin31 µg
Vitamin E (alpha-tocopherol)3.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)34.8 µg
Fatty acids, total saturated8.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.026 g
SFA 14:00.061 g
SFA 15:00 g
SFA 16:05.9 g
SFA 17:00.007 g
SFA 18:01.8 g
SFA 20:00.2 g
SFA 22:00.35 g
SFA 24:00.09 g
Fatty acids, total monounsaturated7.7 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.025 g
MUFA 17:10 g
MUFA 18:17.6 g
MUFA 20:10.14 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated11.5 g
PUFA 18:210.5 g
PUFA 18:30.99 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol17 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171843, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.