Ladyfinger cookies

USDA name: Cookies, ladyfingers, without lemon juice and rind

103 calories in 1 oz (28.4 g). Per 100 g, protein: 10.6 g, carbohydrates: 59.7 g, fat: 9.1 g.

Serving
1
= 28.4 g
103KCAL

Ladyfinger cookies, 1 oz

103 calories

Protein
3 g
Carbs
16.9 g
Fat
2.6 g
Fiber
0.28 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories103
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.86 g4%
Cholesterol 62.7 mg21%
Sodium 41.7 mg2%
Total Carbohydrate 16.9 g6%
Dietary Fiber 0.28 g1%
Protein 3 g
Calcium 13.3 mg1%
Iron 1 mg6%
Potassium 32 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)9% 0.12 mg
  • Vitamin B129% 0.21 µg
  • Folate7% 29.8 µg
  • Thiamin (B1)7% 0.081 mg
  • Pantothenic acid (B5)6% 0.32 mg
  • Vitamin A5% 47.3 µg
  • Niacin (B3)4% 0.6 mg
  • Vitamin B62% 0.035 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Phosphorus4% 49 mg
  • Copper3% 0.027 mg
  • Manganese3% 0.068 mg
  • Zinc3% 0.32 mg
  • Sodium2% 41.7 mg
  • Calcium1% 13.3 mg
  • Magnesium1% 3.4 mg
  • Potassium1% 32 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.54 g
  • Aspartic acid0.25 g
  • Leucine•0.24 g
  • Serine0.22 g
  • Lysine•0.19 g
  • Proline0.18 g
  • Arginine0.17 g
  • Valine•0.16 g
  • Isoleucine•0.15 g
  • Phenylalanine•0.14 g
  • Alanine0.14 g
  • Threonine•0.13 g
  • Tyrosine0.12 g
  • Glycine0.098 g
  • Methionine•0.076 g
  • Histidine•0.07 g
  • Cystine0.064 g
  • Tryptophan•0.038 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 1 of 522 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 3 of 517 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 16 of 467 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 2 of 518 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 6 of 505 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 1 of 517 other records.

    leastmost

Questions

How many calories are in ladyfinger cookies?
1 oz (28.4 g): 103 calories; protein: 3 g, carbohydrates: 16.9 g, fat: 2.6 g.
How much protein is in ladyfinger cookies?
10.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in ladyfinger cookies?
58.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+
Water19.5 g
Energy363 kcal
Energy1,519 kj
Protein10.6 g
Total lipid (fat)9.1 g
Ash1.1 g
Carbohydrate, by difference59.7 g
Fiber, total dietary1 g
Calcium, Ca47 mg
Iron, Fe3.6 mg
Magnesium, Mg12 mg
Phosphorus, P173 mg
Potassium, K113 mg
Sodium, Na147 mg
Zinc, Zn1.1 mg
Copper, Cu0.095 mg
Manganese, Mn0.24 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.28 mg
Riboflavin0.43 mg
Niacin2.1 mg
Pantothenic acid1.1 mg
Vitamin B-60.12 mg
Folate, total77 µg
Folic acid40 µg
Folate, food37 µg
Folate, DFE105 µg
Vitamin B-120.75 µg
Vitamin A, RAE167 µg
Retinol167 µg
Vitamin A, IU556 iu
Fatty acids, total saturated3 g
SFA 8:00.003 g
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.034 g
SFA 16:02.2 g
SFA 18:00.77 g
Fatty acids, total monounsaturated3.7 g
MUFA 16:10.29 g
MUFA 18:13.4 g
MUFA 20:10.027 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.038 g
PUFA 20:40.14 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:6 n-3 (DHA)0.036 g
Cholesterol221 mg
Tryptophan0.13 g
Threonine0.47 g
Isoleucine0.52 g
Leucine0.86 g
Lysine0.68 g
Methionine0.27 g
Cystine0.22 g
Phenylalanine0.51 g
Tyrosine0.41 g
Valine0.58 g
Arginine0.61 g
Histidine0.25 g
Alanine0.5 g
Aspartic acid0.89 g
Glutamic acid1.9 g
Glycine0.35 g
Proline0.63 g
Serine0.76 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172821, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.