Plain breadsticks

USDA name: Bread, sticks, plain

190 calories in 1 cup, small pieces (46 g). Per 100 g, protein: 12 g, carbohydrates: 68.4 g, fat: 9.5 g.

Serving
1
= 46 g
190KCAL

Plain breadsticks, 1 cup, small pieces

190 calories

Protein
5.5 g
Carbs
31.5 g
Fat
4.4 g
Fiber
1.4 g
Sugars
0.58 g

Nutrition Facts

Serving size1 cup, small pieces (46 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 0.65 g3%
Cholesterol 0 mg0%
Sodium 328 mg14%
Total Carbohydrate 31.5 g11%
Dietary Fiber 1.4 g5%
Total Sugars 0.58 g
Protein 5.5 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 2 mg11%
Potassium 57 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate29% 117 µg
  • Thiamin (B1)23% 0.27 mg
  • Riboflavin (B2)20% 0.25 mg
  • Niacin (B3)15% 2.4 mg
  • Pantothenic acid (B5)5% 0.25 mg
  • Vitamin E3% 0.46 mg
  • Vitamin B62% 0.034 mg
  • Choline1% 6.7 mg
  • Vitamin K1% 1 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium31% 17.3 µg
  • Sodium14% 328 mg
  • Manganese11% 0.26 mg
  • Iron11% 2 mg
  • Copper10% 0.086 mg
  • Phosphorus4% 55.7 mg
  • Zinc4% 0.4 mg
  • Magnesium4% 14.7 mg
  • Potassium1% 57 mg
  • Calcium1% 10.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.9 g
  • Proline0.62 g
  • Leucine•0.38 g
  • Phenylalanine•0.27 g
  • Serine0.27 g
  • Aspartic acid0.25 g
  • Valine•0.24 g
  • Isoleucine•0.21 g
  • Arginine0.2 g
  • Glycine0.19 g
  • Alanine0.18 g
  • Threonine•0.16 g
  • Tyrosine0.16 g
  • Lysine•0.13 g
  • Cystine0.12 g
  • Histidine•0.12 g
  • Methionine•0.098 g
  • Tryptophan•0.064 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 0 of 517 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 1 of 381 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 518 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 0 of 522 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 6 of 516 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 0 of 517 other records.

    leastmost

Questions

How many calories are in plain breadsticks?
1 cup, small pieces (46 g): 190 calories; protein: 5.5 g, carbohydrates: 31.5 g, fat: 4.4 g.
How much protein is in plain breadsticks?
12 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in plain breadsticks?
65.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water6.1 g
Energy412 kcal
Energy1,724 kj
Protein12 g
Total lipid (fat)9.5 g
Ash3.9 g
Carbohydrate, by difference68.4 g
Fiber, total dietary3 g
Total Sugars1.3 g
Calcium, Ca22 mg
Iron, Fe4.3 mg
Magnesium, Mg32 mg
Phosphorus, P121 mg
Potassium, K124 mg
Sodium, Na713 mg
Zinc, Zn0.88 mg
Copper, Cu0.19 mg
Manganese, Mn0.56 mg
Selenium, Se37.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.59 mg
Riboflavin0.55 mg
Niacin5.3 mg
Pantothenic acid0.54 mg
Vitamin B-60.073 mg
Folate, total162 µg
Folic acid132 µg
Folate, food30 µg
Folate, DFE255 µg
Choline, total14.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin65 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.009 g
SFA 16:00.98 g
SFA 18:00.41 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.066 g
MUFA 18:13.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.4 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.14 g
Threonine0.34 g
Isoleucine0.46 g
Leucine0.83 g
Lysine0.28 g
Methionine0.21 g
Cystine0.26 g
Phenylalanine0.59 g
Tyrosine0.34 g
Valine0.52 g
Arginine0.43 g
Histidine0.26 g
Alanine0.4 g
Aspartic acid0.54 g
Glutamic acid4 g
Glycine0.42 g
Proline1.4 g
Serine0.58 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174929, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.